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    Nutritional Facts: Cheesy Potato Hotpot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    1 large (150g)
    onions
    1 1/2 cups (170g)
    cheddar cheese
    1/4 cup (60g)
    chicken stock
    1 to taste (0g)
    butter
    1 to taste (0g)
    paprika
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.9 0.0 1.2 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.5 0.2 1.6 n/a n/a n/a n/a n/a 3 1
    Ash (g) 15.9 0.5 6.7 0.4 n/a n/a n/a n/a 24 6
    Aspartic acid (g) 7.0 0.1 2.7 n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 177.1 34.5 1,222.1 1.8 n/a n/a n/a n/a 1,436 359
    Calories 1,136.5 60.0 683.1 21.6 n/a n/a n/a n/a 1,901 475
    Calories (kj) 4,738.0 249.0 2,854.4 90.6 n/a n/a n/a n/a 7,932 1,983
    Carbohydrates (g) 257.9 14.0 2.2 2.1 n/a n/a n/a n/a 276 69
    Cholesterol (mg) 0.0 0.0 178.0 1.8 n/a n/a n/a n/a 180 45
    Copper (mg) 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 32.5 2.6 0.0 0.0 n/a n/a n/a n/a 35 9
    Folate (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
    Folate, DFE (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
    Folate, food (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 4.0 1.9 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 5.1 0.4 10.3 n/a n/a n/a n/a n/a 16 4
    Glycine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 0.0 1.5 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 11.5 0.3 1.2 0.1 n/a n/a n/a n/a 13 3
    Isoleucine (g) 1.0 0.0 2.6 n/a n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 4.0 n/a n/a n/a n/a n/a 5 1
    Lysine (g) 1.5 0.1 3.5 n/a n/a n/a n/a n/a 5 1
    Magnesium (mg) 339.5 15.0 47.5 2.4 n/a n/a n/a n/a 404 101
    Maltose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 0.0 n/a n/a n/a n/a n/a 2 1
    Methionine (g) 0.5 0.0 1.1 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 15.9 0.3 n/a n/a n/a n/a 16 4
    Niacin (mg) 15.6 0.2 0.1 1.0 n/a n/a n/a n/a 17 4
    Pantothenic acid (mg) 4.4 0.2 0.7 n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 1.2 0.0 2.2 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 841.3 43.5 867.8 16.2 n/a n/a n/a n/a 1,769 442
    Phytosterols (mg) 73.8 22.5 n/a n/a n/a n/a n/a n/a 96 24
    Polyunsaturated Fat (g) 0.6 0.0 1.6 0.1 n/a n/a n/a n/a 2 1
    Potassium (mg) 6,214.0 219.0 166.1 63.0 n/a n/a n/a n/a 6,662 1,666
    Proline (g) 0.9 0.0 4.8 n/a n/a n/a n/a n/a 6 1
    Protein (g) 29.8 1.7 42.2 1.5 n/a n/a n/a n/a 75 19
    Retinol (mcg) 0.0 0.0 437.3 0.6 n/a n/a n/a n/a 438 109
    Riboflavin (mg) 0.5 0.0 0.6 0.1 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 35.8 0.2 n/a n/a n/a n/a 36 9
    Selenium (mcg) 4.4 0.8 23.6 1.3 n/a n/a n/a n/a 30 8
    Serine (g) 1.1 0.0 2.5 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 88.6 6.0 1,052.6 85.8 n/a n/a n/a n/a 1,233 308
    Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 1.5 0.4 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 11.5 6.4 0.9 0.9 n/a n/a n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 1.0 0.0 1.5 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.2 56.2 0.7 n/a n/a n/a n/a 58 15
    Tryptophan (g) 0.3 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 2.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 1.5 0.0 2.8 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 29.5 3.0 1,698.4 1.8 n/a n/a n/a n/a 1,733 433
    Vitamin A, RAE (mcg) 0.0 0.0 449.2 0.6 n/a n/a n/a n/a 450 112
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 4.4 0.2 0.1 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 290.8 11.1 0.0 0.1 n/a n/a n/a n/a 302 75
    Vitamin D (IU) 0.0 0.0 40.7 0.0 n/a n/a n/a n/a 41 10
    Water (g) 1,171.1 133.7 62.3 55.3 n/a n/a n/a n/a 1,422 356
    Zinc (mg) 4.3 0.3 5.3 0.1 n/a n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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