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Nutritional Facts: Cheesy Potato Hotpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 large (150g)
onions
1 1/2 cups (170g)
cheddar cheese
1/4 cup (60g)
chicken stock
1 to taste (0g)
butter
1 to taste (0g)
paprika
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.9 0.0 1.2 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.5 0.2 1.6 n/a n/a n/a n/a n/a 3 1
Ash (g) 15.9 0.5 6.7 0.4 n/a n/a n/a n/a 24 6
Aspartic acid (g) 7.0 0.1 2.7 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 177.1 34.5 1,222.1 1.8 n/a n/a n/a n/a 1,436 359
Calories 1,136.5 60.0 683.1 21.6 n/a n/a n/a n/a 1,901 475
Calories (kj) 4,738.0 249.0 2,854.4 90.6 n/a n/a n/a n/a 7,932 1,983
Carbohydrates (g) 257.9 14.0 2.2 2.1 n/a n/a n/a n/a 276 69
Cholesterol (mg) 0.0 0.0 178.0 1.8 n/a n/a n/a n/a 180 45
Copper (mg) 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.4 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 2.6 0.0 0.0 n/a n/a n/a n/a 35 9
Folate (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
Folate, DFE (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
Folate, food (mcg) 236.2 28.5 30.5 3.0 n/a n/a n/a n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.0 1.9 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 5.1 0.4 10.3 n/a n/a n/a n/a n/a 16 4
Glycine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.5 0.0 1.5 n/a n/a n/a n/a n/a 2 1
Iron (mg) 11.5 0.3 1.2 0.1 n/a n/a n/a n/a 13 3
Isoleucine (g) 1.0 0.0 2.6 n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 4.0 n/a n/a n/a n/a n/a 5 1
Lysine (g) 1.5 0.1 3.5 n/a n/a n/a n/a n/a 5 1
Magnesium (mg) 339.5 15.0 47.5 2.4 n/a n/a n/a n/a 404 101
Maltose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.0 n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.5 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 15.9 0.3 n/a n/a n/a n/a 16 4
Niacin (mg) 15.6 0.2 0.1 1.0 n/a n/a n/a n/a 17 4
Pantothenic acid (mg) 4.4 0.2 0.7 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.2 0.0 2.2 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 841.3 43.5 867.8 16.2 n/a n/a n/a n/a 1,769 442
Phytosterols (mg) 73.8 22.5 n/a n/a n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.6 0.0 1.6 0.1 n/a n/a n/a n/a 2 1
Potassium (mg) 6,214.0 219.0 166.1 63.0 n/a n/a n/a n/a 6,662 1,666
Proline (g) 0.9 0.0 4.8 n/a n/a n/a n/a n/a 6 1
Protein (g) 29.8 1.7 42.2 1.5 n/a n/a n/a n/a 75 19
Retinol (mcg) 0.0 0.0 437.3 0.6 n/a n/a n/a n/a 438 109
Riboflavin (mg) 0.5 0.0 0.6 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 35.8 0.2 n/a n/a n/a n/a 36 9
Selenium (mcg) 4.4 0.8 23.6 1.3 n/a n/a n/a n/a 30 8
Serine (g) 1.1 0.0 2.5 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 88.6 6.0 1,052.6 85.8 n/a n/a n/a n/a 1,233 308
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 1.5 0.4 n/a n/a n/a n/a n/a 4 1
Sugar (g) 11.5 6.4 0.9 0.9 n/a n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 1.5 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 56.2 0.7 n/a n/a n/a n/a 58 15
Tryptophan (g) 0.3 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 2.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 1.5 0.0 2.8 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 29.5 3.0 1,698.4 1.8 n/a n/a n/a n/a 1,733 433
Vitamin A, RAE (mcg) 0.0 0.0 449.2 0.6 n/a n/a n/a n/a 450 112
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 4.4 0.2 0.1 0.0 n/a n/a n/a n/a 5 1
Vitamin C (mg) 290.8 11.1 0.0 0.1 n/a n/a n/a n/a 302 75
Vitamin D (IU) 0.0 0.0 40.7 0.0 n/a n/a n/a n/a 41 10
Water (g) 1,171.1 133.7 62.3 55.3 n/a n/a n/a n/a 1,422 356
Zinc (mg) 4.3 0.3 5.3 0.1 n/a n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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