You are in: Home /
Lost? Site Map

Nutritional Facts: Pickled Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (258g)
wax beans
10 ounces (284g)
kidney beans
10 ounces (284g)
green beans
1 (110g)
onions
1/3 cup (73g)
oil
1/2 cup (119g)
vinegar
3/4 cup (150g)
sugar
Total 1 serving
Alanine (g) 0.2 0.7 0.2 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 1.7 4.6 1.9 0.4 0.0 0.0 0.0 9 1
Aspartic acid (g) 0.7 1.9 0.7 0.1 0.0 n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 96.4 104.9 25.3 0.0 7.1 1.5 331 55
Calories 79.9 238.2 87.9 44.0 641.7 21.4 580.5 1,694 282
Calories (kj) 332.5 1,000.8 371.4 182.6 2,685.3 90.4 2,427.0 7,090 1,182
Carbohydrates (g) 18.4 41.1 19.8 10.3 0.0 0.0 150.0 240 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.8 15.0 7.7 1.9 0.0 0.0 0.0 33 6
Folate (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
Folate, DFE (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
Folate, food (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.9 1.4 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 4.3 2.2 n/a n/a 0.0 6 1
Glutamic acid (g) 0.5 2.4 0.5 0.3 0.0 n/a n/a 4 1
Glycine (g) 0.2 0.6 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 3.3 2.9 0.2 0.0 0.0 0.1 9 2
Isoleucine (g) 0.2 0.7 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 1.3 0.3 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.2 1.0 0.2 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 64.4 76.6 70.9 11.0 0.0 1.2 0.0 224 37
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.5 0.6 0.1 n/a 0.1 0.0 2 0
Methionine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 0.0 20.0 0.0 0.0 21 4
Niacin (mg) 1.9 1.2 2.1 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.4 0.6 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.9 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 97.9 255.2 107.7 31.9 0.0 4.8 0.0 498 83
Phytosterols n/a n/a n/a 16.5 702.7 n/a n/a 719 120
Polyunsaturated Fat (g) 0.2 0.7 0.3 0.0 39.7 0.0 0.0 41 7
Potassium (mg) 538.7 671.9 598.2 160.6 0.0 2.4 3.0 1,975 329
Proline (g) 0.2 0.9 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 4.7 14.8 5.2 1.2 0.0 0.0 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.1 0.0 9.4 0.0 0.0 10 2
Selenium (mcg) 1.5 2.6 1.7 0.6 0.0 0.6 0.9 8 1
Serine (g) 0.3 0.9 0.3 0.0 0.0 n/a n/a 1 0
Sodium (mg) 15.5 839.2 17.0 4.4 0.0 2.4 1.5 880 147
Starch n/a 25.2 2.5 0.0 n/a n/a n/a 28 5
Sucrose n/a 5.2 1.0 1.1 n/a n/a 149.7 157 26
Sugar n/a 5.2 9.2 4.7 0.0 0.0 149.7 169 28
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 1.2 0.0 10.4 0.0 0.0 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.3 1.7 0.6 0.1 72.6 0.0 0.0 75 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.9 0.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 278.4 0.0 1,956.3 2.2 0.0 0.0 0.0 2,237 373
Vitamin A, RAE (mcg) 12.9 0.0 99.2 0.0 0.0 0.0 0.0 112 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.0 3.4 34.6 8.1 0.0 0.0 0.0 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 232.7 221.3 256.1 98.0 0.0 112.8 0.0 921 153
Zinc (mg) 0.6 1.3 0.7 0.2 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pickled Bean Salad.