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    Nutritional Facts: Pickled Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (258g)
    wax beans
    10 ounces (284g)
    kidney beans
    10 ounces (284g)
    green beans
    1 (110g)
    onions
    1/3 cup (73g)
    oil
    1/2 cup (119g)
    vinegar
    3/4 cup (150g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.7 0.2 0.0 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 0.2 0.1 0.0 n/a n/a 1 0
    Ash (g) 1.7 4.6 1.9 0.4 0.0 0.0 0.0 9 1
    Aspartic acid (g) 0.7 1.9 0.7 0.1 0.0 n/a n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.4 96.4 104.9 25.3 0.0 7.1 1.5 331 55
    Calories 79.9 238.2 87.9 44.0 641.7 21.4 580.5 1,694 282
    Calories (kj) 332.5 1,000.8 371.4 182.6 2,685.3 90.4 2,427.0 7,090 1,182
    Carbohydrates (g) 18.4 41.1 19.8 10.3 0.0 0.0 150.0 240 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.8 15.0 7.7 1.9 0.0 0.0 0.0 33 6
    Folate (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
    Folate, DFE (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
    Folate, food (mcg) 95.4 102.1 93.6 20.9 0.0 0.0 0.0 312 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 3.9 1.4 n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 4.3 2.2 n/a n/a 0.0 6 1
    Glutamic acid (g) 0.5 2.4 0.5 0.3 0.0 n/a n/a 4 1
    Glycine (g) 0.2 0.6 0.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 3.3 2.9 0.2 0.0 0.0 0.1 9 2
    Isoleucine (g) 0.2 0.7 0.2 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 1.3 0.3 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.2 1.0 0.2 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 64.4 76.6 70.9 11.0 0.0 1.2 0.0 224 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.5 0.6 0.1 n/a 0.1 0.0 2 0
    Methionine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.1 0.0 0.0 20.0 0.0 0.0 21 4
    Niacin (mg) 1.9 1.2 2.1 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.2 0.4 0.6 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.9 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 97.9 255.2 107.7 31.9 0.0 4.8 0.0 498 83
    Phytosterols n/a n/a n/a 16.5 702.7 n/a n/a 719 120
    Polyunsaturated Fat (g) 0.2 0.7 0.3 0.0 39.7 0.0 0.0 41 7
    Potassium (mg) 538.7 671.9 598.2 160.6 0.0 2.4 3.0 1,975 329
    Proline (g) 0.2 0.9 0.2 0.0 0.0 n/a n/a 1 0
    Protein (g) 4.7 14.8 5.2 1.2 0.0 0.0 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.4 0.1 0.0 9.4 0.0 0.0 10 2
    Selenium (mcg) 1.5 2.6 1.7 0.6 0.0 0.6 0.9 8 1
    Serine (g) 0.3 0.9 0.3 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 15.5 839.2 17.0 4.4 0.0 2.4 1.5 880 147
    Starch n/a 25.2 2.5 0.0 n/a n/a n/a 28 5
    Sucrose n/a 5.2 1.0 1.1 n/a n/a 149.7 157 26
    Sugar n/a 5.2 9.2 4.7 0.0 0.0 149.7 169 28
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.2 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.5 0.2 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 1.2 0.0 10.4 0.0 0.0 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.3 1.7 0.6 0.1 72.6 0.0 0.0 75 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.2 0.9 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 278.4 0.0 1,956.3 2.2 0.0 0.0 0.0 2,237 373
    Vitamin A, RAE (mcg) 12.9 0.0 99.2 0.0 0.0 0.0 0.0 112 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 42.0 3.4 34.6 8.1 0.0 0.0 0.0 88 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 232.7 221.3 256.1 98.0 0.0 112.8 0.0 921 153
    Zinc (mg) 0.6 1.3 0.7 0.2 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pickled Bean Salad.


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