Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (58g) semisweet chocolate |
2 cups (168g) graham cracker crumbs |
1 cup (93g) shredded coconut |
1/2 cup (114g) butter |
1/2 cup (59g) walnuts |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1/4 cup (57g) butter |
3 tablespoons (46g) milk |
2 tablespoons (0g) instant vanilla pudding |
2 cups (240g) confectioners' sugar |
4 ounces (116g) semisweet chocolate |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
| Ash (g) | 2.1 | 3.0 | 1.3 | 2.4 | 1.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | n/a | 0.0 | 4.2 | 0.3 | 16 | 1 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 49.3 | n/a | n/a | 4.5 | 37.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 98.6 | 0.6 | 193 | 8 |
| Caffeine (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 92.8 | 0.0 | 139 | 6 |
| Calcium (mg) | 58.6 | 40.3 | 14.0 | 27.2 | 57.3 | 0.3 | 0.5 | 28.0 | 13.6 | 54.4 | n/a | 2.4 | 117.2 | 3.4 | 417 | 17 |
| Calories | 290.6 | 710.6 | 465.9 | 813.8 | 382.6 | 97.5 | 12.1 | 71.5 | 406.9 | 29.3 | n/a | 933.6 | 581.2 | 101.8 | 4,897 | 204 |
| Calories (kj) | 1,216.3 | 2,973.6 | 1,949.3 | 3,403.9 | 1,601.7 | 407.7 | 50.6 | 299.5 | 1,701.9 | 122.6 | n/a | 3,904.8 | 2,432.5 | 425.9 | 20,490 | 854 |
| Campesterol (mg) | 7.5 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.1 | 0.0 | 27 | 1 |
| Carbohydrates (g) | 17.3 | 129.0 | 44.3 | 0.1 | 8.0 | 25.2 | 0.5 | 0.4 | 0.0 | 2.1 | n/a | 239.4 | 34.6 | 0.0 | 501 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 122.0 | 6.4 | n/a | 0.0 | 0.0 | 30.5 | 589 | 25 |
| Copper (mg) | 1.9 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 7 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 4.7 | 4.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 0.0 | 42 | 2 |
| Folate (mcg) | 16.2 | 77.3 | 7.4 | 3.4 | 57.3 | 0.0 | 0.0 | 23.5 | 1.7 | 2.3 | n/a | 0.0 | 32.5 | 0.4 | 222 | 9 |
| Folate, DFE (mcg) | 16.2 | 110.9 | 7.4 | 3.4 | 57.3 | 0.0 | 0.0 | 23.5 | 1.7 | 2.3 | n/a | 0.0 | 32.5 | 0.4 | 256 | 11 |
| Folate, food (mcg) | 16.2 | 28.6 | 7.4 | 3.4 | 57.3 | 0.0 | 0.0 | 23.5 | 1.7 | 2.3 | n/a | 0.0 | 32.5 | 0.4 | 173 | 7 |
| Folic acid (mcg) | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.1 | 3.9 | 0.6 | 0.2 | 1.6 | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | 2.2 | 0.0 | 11 | 0 |
| Glycine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 6.3 | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 20.2 | 0.0 | 41 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 189.7 | 50.4 | 46.5 | 2.3 | 92.4 | 0.0 | 0.5 | 6.0 | 1.1 | 5.9 | n/a | 0.0 | 379.3 | 0.3 | 774 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 1.4 | 2.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 13 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.3 | 6.9 | 1.4 | 23.9 | 5.2 | 0.0 | 0.0 | 1.8 | 11.9 | 0.5 | n/a | 0.0 | 18.7 | 3.0 | 83 | 3 |
| Niacin (mg) | 0.8 | 6.9 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 232.0 | 174.7 | 99.5 | 27.2 | 202.4 | 0.0 | 0.3 | 99.0 | 13.6 | 42.5 | n/a | 0.0 | 464.0 | 3.4 | 1,359 | 57 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 6.4 | 0.4 | 3.5 | 27.6 | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 44 | 2 |
| Potassium (mg) | 481.4 | 226.8 | 313.4 | 27.2 | 258.0 | 0.5 | 6.2 | 69.0 | 13.6 | 69.1 | n/a | 4.8 | 962.8 | 3.4 | 2,436 | 102 |
| Proline (g) | 0.5 | 1.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 4 | 0 |
| Protein (g) | 7.5 | 11.6 | 2.7 | 1.0 | 8.9 | 0.0 | 0.0 | 6.3 | 0.5 | 1.5 | n/a | 0.0 | 15.0 | 0.1 | 55 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 380.8 | 14.2 | n/a | 0.0 | 0.0 | 95.3 | 1,332 | 55 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.8 | 2.6 | 29.3 | 58.3 | 3.6 | 0.0 | 0.0 | 1.6 | 29.2 | 1.0 | n/a | 0.0 | 37.5 | 7.3 | 189 | 8 |
| Selenium (mcg) | 4.7 | 17.1 | 15.5 | 1.1 | 2.9 | 0.2 | 0.0 | 15.4 | 0.6 | 0.9 | n/a | 1.4 | 9.4 | 0.1 | 69 | 3 |
| Serine (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Sodium (mg) | 13.9 | 801.4 | 243.7 | 810.4 | 1.2 | 0.3 | 0.4 | 71.0 | 405.2 | 22.4 | n/a | 4.8 | 27.8 | 101.4 | 2,504 | 104 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 22.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 44.1 | 0.0 | 67 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Sugar (g) | 0.5 | 52.2 | 40.1 | 0.1 | 1.5 | 25.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 234.7 | 1.1 | 0.0 | 356 | 15 |
| Theobromine (mg) | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,504.5 | 0.0 | 2,257 | 94 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.4 | 2.6 | 0.4 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | 23 | 1 |
| Total Fat (g) | 30.3 | 17.0 | 33.0 | 92.1 | 38.1 | 0.0 | 0.0 | 4.8 | 46.0 | 1.7 | n/a | 0.0 | 60.7 | 11.5 | 335 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.4 | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.5 | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.4 | 0.0 | 2,836.4 | 11.7 | 0.0 | 0.0 | 270.0 | 1,418.2 | 63.1 | n/a | 0.0 | 0.0 | 354.9 | 4,958 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.6 | 0.0 | 0.0 | 80.0 | 388.2 | 15.1 | n/a | 0.0 | 0.0 | 97.1 | 1,357 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | 8.5 | 152 | 6 |
| Water (g) | 0.8 | 7.4 | 11.7 | 18.0 | 2.4 | 0.0 | 2.2 | 38.1 | 9.0 | 40.1 | n/a | 0.6 | 1.6 | 2.3 | 134 | 6 |
| Zinc (mg) | 5.6 | 1.4 | 1.7 | 0.1 | 1.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 11.2 | 0.0 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.