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    Nutritional Facts: Nanaimo Bar Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (58g)
    semisweet chocolate
    2 cups (168g)
    graham cracker crumbs
    1 cup (93g)
    shredded coconut
    1/2 cup (114g)
    butter
    1/2 cup (59g)
    walnuts
    2 tablespoons (25g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    3 tablespoons (46g)
    milk
    2 tablespoons (0g)
    instant vanilla pudding
    2 cups (240g)
    confectioners' sugar
    4 ounces (116g)
    semisweet chocolate
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.4 0.1 0.0 0.4 n/a n/a 0.4 0.0 0.1 n/a n/a 0.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.5 0.4 0.0 1.3 n/a n/a 0.4 0.0 0.1 n/a n/a 0.9 0.0 4 0
    Ash (g) 2.1 3.0 1.3 2.4 1.0 0.0 0.0 0.5 1.2 0.3 n/a 0.0 4.2 0.3 16 1
    Aspartic acid (g) 0.7 0.5 0.3 0.1 1.1 n/a n/a 0.7 0.0 0.1 n/a n/a 1.5 0.0 5 0
    Beta-sitosterol (mg) 49.3 n/a n/a 4.5 37.4 n/a n/a n/a 2.3 n/a n/a n/a 98.6 0.6 193 8
    Caffeine (mg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.8 0.0 139 6
    Calcium (mg) 58.6 40.3 14.0 27.2 57.3 0.3 0.5 28.0 13.6 54.4 n/a 2.4 117.2 3.4 417 17
    Calories 290.6 710.6 465.9 813.8 382.6 97.5 12.1 71.5 406.9 29.3 n/a 933.6 581.2 101.8 4,897 204
    Calories (kj) 1,216.3 2,973.6 1,949.3 3,403.9 1,601.7 407.7 50.6 299.5 1,701.9 122.6 n/a 3,904.8 2,432.5 425.9 20,490 854
    Campesterol (mg) 7.5 n/a n/a 0.0 4.1 n/a n/a n/a 0.0 n/a n/a n/a 15.1 0.0 27 1
    Carbohydrates (g) 17.3 129.0 44.3 0.1 8.0 25.2 0.5 0.4 0.0 2.1 n/a 239.4 34.6 0.0 501 21
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 122.0 6.4 n/a 0.0 0.0 30.5 589 25
    Copper (mg) 1.9 0.3 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 7 0
    Cystine (g) 0.1 0.3 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 9.6 4.7 4.2 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.3 0.0 42 2
    Folate (mcg) 16.2 77.3 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 222 9
    Folate, DFE (mcg) 16.2 110.9 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 256 11
    Folate, food (mcg) 16.2 28.6 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 173 7
    Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 2
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 3.9 0.6 0.2 1.6 n/a n/a 0.8 0.1 0.3 n/a n/a 2.2 0.0 11 0
    Glycine (g) 0.3 0.4 0.1 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 0.0 2 0
    Histidine (g) 0.1 0.3 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.1 6.3 1.8 0.0 1.7 0.0 0.0 0.9 0.0 0.0 n/a 0.1 20.2 0.0 41 2
    Isoleucine (g) 0.2 0.4 0.1 0.1 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 0.5 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.8 0.2 0.1 0.7 n/a n/a 0.5 0.0 0.1 n/a n/a 0.8 0.0 4 0
    Lysine (g) 0.3 0.3 0.1 0.1 0.2 n/a n/a 0.5 0.0 0.1 n/a n/a 0.5 0.0 2 0
    Magnesium (mg) 189.7 50.4 46.5 2.3 92.4 0.0 0.5 6.0 1.1 5.9 n/a 0.0 379.3 0.3 774 32
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.4 1.4 2.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 13 1
    Methionine (g) 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 9.3 6.9 1.4 23.9 5.2 0.0 0.0 1.8 11.9 0.5 n/a 0.0 18.7 3.0 83 3
    Niacin (mg) 0.8 6.9 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 11 0
    Pantothenic acid (mg) 0.1 0.9 0.7 0.1 0.3 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.2 0.0 3 0
    Phenylalanine (g) 0.3 0.6 0.1 0.0 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 0.6 0.0 3 0
    Phosphorus (mg) 232.0 174.7 99.5 27.2 202.4 0.0 0.3 99.0 13.6 42.5 n/a 0.0 464.0 3.4 1,359 57
    Phytosterols n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42 2
    Polyunsaturated Fat (g) 0.9 6.4 0.4 3.5 27.6 0.0 0.0 1.0 1.7 0.1 n/a 0.0 1.8 0.4 44 2
    Potassium (mg) 481.4 226.8 313.4 27.2 258.0 0.5 6.2 69.0 13.6 69.1 n/a 4.8 962.8 3.4 2,436 102
    Proline (g) 0.5 1.3 0.1 0.1 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 1.0 0.0 4 0
    Protein (g) 7.5 11.6 2.7 1.0 8.9 0.0 0.0 6.3 0.5 1.5 n/a 0.0 15.0 0.1 55 2
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 380.8 14.2 n/a 0.0 0.0 95.3 1,332 55
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 18.8 2.6 29.3 58.3 3.6 0.0 0.0 1.6 29.2 1.0 n/a 0.0 37.5 7.3 189 8
    Selenium (mcg) 4.7 17.1 15.5 1.1 2.9 0.2 0.0 15.4 0.6 0.9 n/a 1.4 9.4 0.1 69 3
    Serine (g) 0.3 0.6 0.1 0.1 0.5 n/a n/a 0.5 0.0 0.1 n/a n/a 0.6 0.0 3 0
    Sodium (mg) 13.9 801.4 243.7 810.4 1.2 0.3 0.4 71.0 405.2 22.4 n/a 4.8 27.8 101.4 2,504 104
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Stigmasterol (mg) 22.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 44.1 0.0 67 3
    Sucrose n/a n/a n/a n/a 1.4 25.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 27 1
    Sugar (g) 0.5 52.2 40.1 0.1 1.5 25.1 0.5 0.2 0.0 n/a n/a 234.7 1.1 0.0 356 15
    Theobromine (mg) 752.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,504.5 0.0 2,257 94
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Threonine (g) 0.2 0.3 0.1 0.0 0.3 n/a n/a 0.3 0.0 0.1 n/a n/a 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.6 0.4 2.6 0.4 0.0 0.0 0.5 1.3 n/a n/a 0.0 0.5 0.3 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 12.2 n/a n/a 0.3 0.0 n/a n/a n/a 6.8 0.0 23 1
    Total Fat (g) 30.3 17.0 33.0 92.1 38.1 0.0 0.0 4.8 46.0 1.7 n/a 0.0 60.7 11.5 335 14
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.4 6 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.5 6 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.2 0.3 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a n/a 0.5 0.0 2 0
    Valine (g) 0.4 0.5 0.2 0.1 0.4 n/a n/a 0.4 0.0 0.1 n/a n/a 0.8 0.0 3 0
    Vitamin A, IU (IU) 0.0 3.4 0.0 2,836.4 11.7 0.0 0.0 270.0 1,418.2 63.1 n/a 0.0 0.0 354.9 4,958 207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.6 0.0 0.0 80.0 388.2 15.1 n/a 0.0 0.0 97.1 1,357 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 34.1 n/a n/a 0.0 0.0 8.5 152 6
    Water (g) 0.8 7.4 11.7 18.0 2.4 0.0 2.2 38.1 9.0 40.1 n/a 0.6 1.6 2.3 134 6
    Zinc (mg) 5.6 1.4 1.7 0.1 1.8 0.0 0.0 0.6 0.1 0.2 n/a 0.0 11.2 0.0 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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