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Nutritional Facts: Nanaimo Bar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (58g)
semisweet chocolate
2 cups (168g)
graham cracker crumbs
1 cup (93g)
shredded coconut
1/2 cup (114g)
butter
1/2 cup (59g)
walnuts
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1/4 cup (57g)
butter
3 tablespoons (46g)
milk
2 tablespoons (0g)
instant vanilla pudding
2 cups (240g)
confectioners' sugar
4 ounces (116g)
semisweet chocolate
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 0.1 0.0 0.4 n/a n/a 0.4 0.0 0.1 n/a n/a 0.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.5 0.4 0.0 1.3 n/a n/a 0.4 0.0 0.1 n/a n/a 0.9 0.0 4 0
Ash (g) 2.1 3.0 1.3 2.4 1.0 0.0 0.0 0.5 1.2 0.3 n/a 0.0 4.2 0.3 16 1
Aspartic acid (g) 0.7 0.5 0.3 0.1 1.1 n/a n/a 0.7 0.0 0.1 n/a n/a 1.5 0.0 5 0
Beta-sitosterol (mg) 49.3 n/a n/a 4.5 37.4 n/a n/a n/a 2.3 n/a n/a n/a 98.6 0.6 193 8
Caffeine (mg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.8 0.0 139 6
Calcium (mg) 58.6 40.3 14.0 27.2 57.3 0.3 0.5 28.0 13.6 54.4 n/a 2.4 117.2 3.4 417 17
Calories 290.6 710.6 465.9 813.8 382.6 97.5 12.1 71.5 406.9 29.3 n/a 933.6 581.2 101.8 4,897 204
Calories (kj) 1,216.3 2,973.6 1,949.3 3,403.9 1,601.7 407.7 50.6 299.5 1,701.9 122.6 n/a 3,904.8 2,432.5 425.9 20,490 854
Campesterol (mg) 7.5 n/a n/a 0.0 4.1 n/a n/a n/a 0.0 n/a n/a n/a 15.1 0.0 27 1
Carbohydrates (g) 17.3 129.0 44.3 0.1 8.0 25.2 0.5 0.4 0.0 2.1 n/a 239.4 34.6 0.0 501 21
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 122.0 6.4 n/a 0.0 0.0 30.5 589 25
Copper (mg) 1.9 0.3 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.0 7 0
Cystine (g) 0.1 0.3 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 9.6 4.7 4.2 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.3 0.0 42 2
Folate (mcg) 16.2 77.3 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 222 9
Folate, DFE (mcg) 16.2 110.9 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 256 11
Folate, food (mcg) 16.2 28.6 7.4 3.4 57.3 0.0 0.0 23.5 1.7 2.3 n/a 0.0 32.5 0.4 173 7
Folic acid (mcg) 0.0 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 2
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 3.9 0.6 0.2 1.6 n/a n/a 0.8 0.1 0.3 n/a n/a 2.2 0.0 11 0
Glycine (g) 0.3 0.4 0.1 0.0 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 0.0 2 0
Histidine (g) 0.1 0.3 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 6.3 1.8 0.0 1.7 0.0 0.0 0.9 0.0 0.0 n/a 0.1 20.2 0.0 41 2
Isoleucine (g) 0.2 0.4 0.1 0.1 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.8 0.2 0.1 0.7 n/a n/a 0.5 0.0 0.1 n/a n/a 0.8 0.0 4 0
Lysine (g) 0.3 0.3 0.1 0.1 0.2 n/a n/a 0.5 0.0 0.1 n/a n/a 0.5 0.0 2 0
Magnesium (mg) 189.7 50.4 46.5 2.3 92.4 0.0 0.5 6.0 1.1 5.9 n/a 0.0 379.3 0.3 774 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 1.4 2.3 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 13 1
Methionine (g) 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 9.3 6.9 1.4 23.9 5.2 0.0 0.0 1.8 11.9 0.5 n/a 0.0 18.7 3.0 83 3
Niacin (mg) 0.8 6.9 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 11 0
Pantothenic acid (mg) 0.1 0.9 0.7 0.1 0.3 0.0 0.0 0.8 0.1 0.1 n/a 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.3 0.6 0.1 0.0 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 0.6 0.0 3 0
Phosphorus (mg) 232.0 174.7 99.5 27.2 202.4 0.0 0.3 99.0 13.6 42.5 n/a 0.0 464.0 3.4 1,359 57
Phytosterols n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 42 2
Polyunsaturated Fat (g) 0.9 6.4 0.4 3.5 27.6 0.0 0.0 1.0 1.7 0.1 n/a 0.0 1.8 0.4 44 2
Potassium (mg) 481.4 226.8 313.4 27.2 258.0 0.5 6.2 69.0 13.6 69.1 n/a 4.8 962.8 3.4 2,436 102
Proline (g) 0.5 1.3 0.1 0.1 0.4 n/a n/a 0.3 0.0 0.1 n/a n/a 1.0 0.0 4 0
Protein (g) 7.5 11.6 2.7 1.0 8.9 0.0 0.0 6.3 0.5 1.5 n/a 0.0 15.0 0.1 55 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 380.8 14.2 n/a 0.0 0.0 95.3 1,332 55
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 18.8 2.6 29.3 58.3 3.6 0.0 0.0 1.6 29.2 1.0 n/a 0.0 37.5 7.3 189 8
Selenium (mcg) 4.7 17.1 15.5 1.1 2.9 0.2 0.0 15.4 0.6 0.9 n/a 1.4 9.4 0.1 69 3
Serine (g) 0.3 0.6 0.1 0.1 0.5 n/a n/a 0.5 0.0 0.1 n/a n/a 0.6 0.0 3 0
Sodium (mg) 13.9 801.4 243.7 810.4 1.2 0.3 0.4 71.0 405.2 22.4 n/a 4.8 27.8 101.4 2,504 104
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol (mg) 22.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 44.1 0.0 67 3
Sucrose n/a n/a n/a n/a 1.4 25.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 27 1
Sugar (g) 0.5 52.2 40.1 0.1 1.5 25.1 0.5 0.2 0.0 n/a n/a 234.7 1.1 0.0 356 15
Theobromine (mg) 752.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,504.5 0.0 2,257 94
Thiamin (mg) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.3 0.1 0.0 0.3 n/a n/a 0.3 0.0 0.1 n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.6 0.4 2.6 0.4 0.0 0.0 0.5 1.3 n/a n/a 0.0 0.5 0.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 12.2 n/a n/a 0.3 0.0 n/a n/a n/a 6.8 0.0 23 1
Total Fat (g) 30.3 17.0 33.0 92.1 38.1 0.0 0.0 4.8 46.0 1.7 n/a 0.0 60.7 11.5 335 14
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.4 6 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.5 6 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.2 0.3 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a n/a 0.5 0.0 2 0
Valine (g) 0.4 0.5 0.2 0.1 0.4 n/a n/a 0.4 0.0 0.1 n/a n/a 0.8 0.0 3 0
Vitamin A, IU (IU) 0.0 3.4 0.0 2,836.4 11.7 0.0 0.0 270.0 1,418.2 63.1 n/a 0.0 0.0 354.9 4,958 207
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.6 0.0 0.0 80.0 388.2 15.1 n/a 0.0 0.0 97.1 1,357 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 34.1 n/a n/a 0.0 0.0 8.5 152 6
Water (g) 0.8 7.4 11.7 18.0 2.4 0.0 2.2 38.1 9.0 40.1 n/a 0.6 1.6 2.3 134 6
Zinc (mg) 5.6 1.4 1.7 0.1 1.8 0.0 0.0 0.6 0.1 0.2 n/a 0.0 11.2 0.0 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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