You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss & Bacon Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
3 (150g)
eggs
1 1/2 cups (363g)
half-and-half
1/2 teaspoon (3g)
Dijon mustard
1/4 teaspoon (2g)
salt
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.2 1.1 0.4 0.0 0.0 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.2 0.4 0.0 0.0 1.0 3 1
Ash (g) 0.8 1.6 2.4 0.1 1.5 3.0 9 2
Aspartic acid (g) 0.3 2.0 0.8 0.0 0.0 1.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 84.0 381.2 1.5 0.4 854.3 1,323 331
Calories 146.6 214.5 471.9 1.7 0.0 410.4 1,245 311
Calories (kj) 613.8 898.5 1,978.4 7.0 0.0 1,718.3 5,216 1,304
Carbohydrates (g) 0.2 1.1 15.6 0.1 0.0 5.8 23 6
Cholesterol (mg) 21.8 558.0 134.3 0.0 0.0 99.4 813 203
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 0.6 70.5 10.9 0.2 0.0 6.5 89 22
Folate, DFE (mcg) 0.6 70.5 10.9 0.2 0.0 6.5 89 22
Folate, food (mcg) 0.6 70.5 10.9 0.2 0.0 6.5 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.5 1 0
Glutamic acid (g) 0.5 2.5 2.3 0.0 0.0 6.2 11 3
Glycine (g) 0.3 0.6 0.2 0.0 0.0 0.5 2 0
Histidine (g) 0.1 0.5 0.3 0.0 0.0 1.2 2 1
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 2.6 0.3 0.0 0.0 0.2 3 1
Isoleucine (g) 0.2 1.0 0.6 0.0 0.0 1.7 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.3 1.6 1.1 0.0 0.0 3.2 6 2
Lysine (g) 0.3 1.4 0.9 0.0 0.0 2.8 5 1
Magnesium (mg) 3.8 18.0 36.3 1.2 0.0 41.0 100 25
Maltose n/a 0.0 n/a 0.0 n/a 0.7 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.6 0.3 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 6.4 5.5 12.1 0.1 0.0 7.9 32 8
Niacin (mg) 1.2 0.1 0.3 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.2 2.3 1.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.1 1.0 0.5 0.0 0.0 1.8 3 1
Phosphorus (mg) 60.2 297.0 344.9 2.7 0.0 612.4 1,317 329
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.5 2.9 1.6 0.0 0.0 1.0 7 2
Potassium (mg) 66.6 207.0 471.9 3.5 0.1 83.2 832 208
Proline (g) 0.2 0.8 1.0 0.0 0.0 4.0 6 2
Protein (g) 3.7 18.8 10.7 0.1 0.0 29.1 62 16
Retinol (mcg) 3.5 240.0 344.9 0.0 0.0 231.1 819 205
Riboflavin (mg) 0.0 0.7 0.5 0.0 0.0 0.3 2 0
Saturated Fat (g) 4.8 4.7 26.0 0.0 0.0 19.2 55 14
Selenium (mcg) 6.5 46.1 6.5 0.8 0.0 19.7 80 20
Serine (g) 0.1 1.5 0.6 0.0 0.0 1.8 4 1
Sodium (mg) 266.6 213.0 148.8 28.4 581.4 207.4 1,445 361
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.6 0.6 0.0 0.0 1.4 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.8 0.5 0.0 0.0 1.1 3 1
Tocopherol, alpha (mg) 0.1 1.6 1.2 0.0 0.0 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 14.4 14.3 41.7 0.1 0.0 30.0 101 25
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 0.7 0.5 0.0 0.0 1.8 3 1
Valine (g) 0.2 1.3 0.7 0.0 0.0 2.3 5 1
Vitamin A, IU (IU) 11.8 810.0 1,285.0 1.8 0.0 896.4 3,005 751
Vitamin A, RAE (mcg) 3.5 240.0 352.1 0.1 0.0 237.6 833 208
Vitamin B-12 (mcg) 0.2 1.3 1.2 0.0 0.0 3.6 6 2
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 3 1
Vitamin D (IU) 20.2 123.0 29.0 0.0 0.0 21.6 194 48
Water (g) 12.9 114.2 292.5 2.1 0.0 40.1 462 115
Zinc (mg) 0.4 1.9 1.9 0.0 0.0 4.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss & Bacon Crustless Quiche.