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Nutritional Facts: Butter Tart Coconut Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 tablespoons (28g)
brown sugar
1 cup (125g)
flour
1 1/2 cups (330g)
brown sugar
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1/2 cup (73g)
raisins
1/2 cup (47g)
shredded coconut
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.7 n/a 0.1 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.5 n/a 0.8 n/a 0.3 0.2 0.1 2 0
Ash (g) 2.4 0.1 0.6 1.5 1.1 0.0 1.3 0.7 0.1 8 0
Aspartic acid (g) 0.1 n/a 0.5 n/a 1.3 n/a 0.1 0.1 0.1 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 22.9 18.8 273.9 56.0 0.2 36.3 7.0 3.5 446 19
Calories 813.8 104.9 455.0 1,254.0 143.0 6.0 216.8 233.0 85.3 3,312 138
Calories (kj) 3,403.9 438.8 1,903.8 5,247.0 599.0 25.3 907.7 974.6 357.0 13,857 577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 27.1 95.4 323.7 0.7 0.3 57.4 22.2 17.9 545 23
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 616 26
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 2.7 2.1 0.6 9 0
Folate (mcg) 3.4 0.3 228.8 3.3 47.0 0.0 3.6 3.7 42.9 333 14
Folate, DFE (mcg) 3.4 0.3 363.8 3.3 47.0 0.0 3.6 3.7 68.2 493 21
Folate, food (mcg) 3.4 0.3 36.3 3.3 47.0 0.0 3.6 3.7 6.8 104 4
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 36.1 229 10
Fructose n/a 0.3 n/a 3.7 0.0 n/a 21.5 n/a n/a 25 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 4.5 0.4 n/a 20.1 n/a n/a 25 1
Glutamic acid (g) 0.2 n/a 4.3 n/a 1.7 n/a 0.1 0.3 0.8 7 0
Glycine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.1 0.1 0.1 1 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.1 0.0 0.1 1 0
Iron (mg) 0.0 0.2 5.8 2.3 1.8 0.0 1.4 0.9 1.1 13 1
Isoleucine (g) 0.1 n/a 0.4 n/a 0.7 n/a 0.0 0.1 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 n/a 1.1 n/a 0.1 0.1 0.2 2 0
Lysine (g) 0.1 n/a 0.3 n/a 0.9 n/a 0.1 0.1 0.1 1 0
Magnesium (mg) 2.3 2.5 27.5 29.7 12.0 0.3 23.2 23.3 5.2 126 5
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.2 0.0 0.0 0.2 1.2 0.2 3 0
Methionine (g) 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 3.7 0.0 0.0 0.7 0.0 28 1
Niacin (mg) 0.0 0.0 7.4 0.4 0.1 0.0 0.6 0.2 1.4 10 0
Pantothenic acid (mg) 0.1 0.0 0.5 0.4 1.5 0.0 0.1 0.3 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.7 n/a 0.0 0.1 0.1 2 0
Phosphorus (mg) 27.2 1.1 135.0 13.2 198.0 0.1 73.2 49.8 25.3 523 22
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 1.9 0.0 0.0 0.2 0.1 6 0
Potassium (mg) 27.2 36.7 133.8 438.9 138.0 3.1 543.0 156.7 25.1 1,503 63
Proline (g) 0.1 n/a 1.5 n/a 0.5 n/a 0.2 0.1 0.3 3 0
Protein (g) 1.0 0.0 12.9 0.4 12.6 0.0 2.2 1.3 2.4 33 1
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.5 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 3.1 0.0 0.0 14.6 0.0 76 3
Selenium (mcg) 1.1 0.3 42.4 4.0 30.7 0.0 0.4 7.8 7.9 95 4
Serine (g) 0.1 n/a 0.6 n/a 1.0 n/a 0.1 0.1 0.1 2 0
Sodium (mg) 810.4 7.7 2.5 92.4 142.0 0.2 8.0 121.8 0.5 1,185 49
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 26.1 n/a 312.0 0.0 n/a 0.3 n/a n/a 338 14
Sugar (g) 0.1 26.8 0.3 320.2 0.4 0.3 42.9 20.1 0.1 411 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.4 n/a 0.6 n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 1.1 0.0 0.1 0.2 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 92.1 0.0 1.2 0.0 9.5 0.0 0.3 16.5 0.2 120 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.1 n/a 0.5 n/a 0.9 n/a 0.1 0.1 0.1 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 3,376 141
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.0 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 150 6
Water (g) 18.0 0.4 14.9 4.4 76.2 1.1 11.2 5.8 2.8 135 6
Zinc (mg) 0.1 0.0 0.9 0.1 1.3 0.0 0.2 0.8 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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