Nutritional Facts: Spruce Grouse With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
partridge breasts
1/4 cup (57g)
butter
1 large (150g)
onions
1/3 cup (67g)
sugar
1/4 cup (60g)
red wine vinegar
1 cup (148g)
blueberries
1 to taste (0g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0 0
Ash n/a 1.2 0.5 0.0 0.1 0.4 n/a n/a 2 1
Aspartic acid n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 13.6 34.5 0.7 3.6 8.9 n/a n/a 61 15
Calories n/a 406.9 60.0 257.7 11.4 84.4 n/a n/a 820 205
Calories (kj) n/a 1,701.9 249.0 1,077.6 47.2 355.2 n/a n/a 3,431 858
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 14.0 66.6 0.2 21.4 n/a n/a 102 26
Cholesterol n/a 122.0 0.0 0.0 n/a 0.0 n/a n/a 122 31
Copper n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.6 0.0 0.0 3.6 n/a n/a 6 2
Folate n/a 1.7 28.5 0.0 n/a 8.9 n/a n/a 39 10
Folate, DFE n/a 1.7 28.5 0.0 n/a 8.9 n/a n/a 39 10
Folate, food n/a 1.7 28.5 0.0 n/a 8.9 n/a n/a 39 10
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 0.0 n/a 7.4 n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a 7.2 n/a n/a 10 3
Glutamic acid n/a 0.1 0.4 n/a n/a 0.1 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.3 0.0 0.3 0.4 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 1.1 15.0 0.0 2.4 8.9 n/a n/a 27 7
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.5 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 11.9 0.0 0.0 n/a 0.1 n/a n/a 12 3
Niacin n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 1 0
Pantothenic acid n/a 0.1 0.2 0.0 n/a 0.2 n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 13.6 43.5 0.0 4.8 17.8 n/a n/a 80 20
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat n/a 1.7 0.0 0.0 n/a 0.2 n/a n/a 2 0
Potassium n/a 13.6 219.0 1.3 23.3 114.0 n/a n/a 371 93
Proline n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.5 1.7 0.0 0.0 1.1 n/a n/a 3 1
Retinol n/a 380.8 0.0 0.0 n/a 0.0 n/a n/a 381 95
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat n/a 29.2 0.1 0.0 0.0 0.0 n/a n/a 29 7
Selenium n/a 0.6 0.8 0.4 n/a 0.1 n/a n/a 2 0
Serine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 405.2 6.0 0.7 4.8 1.5 n/a n/a 418 105
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 66.5 n/a 0.2 n/a n/a 68 17
Sugar n/a 0.0 6.4 66.5 0.0 14.7 n/a n/a 88 22
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 n/a 0.8 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 46.0 0.2 0.0 0.0 0.5 n/a n/a 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1,418.2 3.0 0.0 0.0 79.9 n/a n/a 1,501 375
Vitamin A, RAE n/a 388.2 0.0 0.0 0.0 4.4 n/a n/a 393 98
Vitamin B-12 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 11.1 0.0 0.3 14.4 n/a n/a 26 6
Vitamin D n/a 34.1 0.0 0.0 n/a 0.0 n/a n/a 34 9
Water n/a 9.0 133.7 0.0 56.4 124.6 n/a n/a 324 81
Zinc n/a 0.1 0.3 0.0 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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