Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (0g) vegetable broth |
1/4 cup (72g) soy sauce |
2 tablespoons (30g) dry sherry |
1 tablespoon (16g) balsamic vinegar |
2 teaspoons (8g) sugar |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) peanut oil |
2 tablespoons (12g) fresh ginger |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) red pepper flakes |
2 cups (172g) portabella mushrooms |
2 cups (268g) asparagus tips |
1 cup (100g) scallions |
1 cup (149g) cherry tomatoes |
1/2 cup (69g) cashew pieces |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Alcohol | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 2 | 0 |
| Ash | n/a | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 1.6 | 0.8 | 0.7 | 2.7 | 21 | 0 |
| Aspartic acid | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.2 | 0.2 | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.4 | 2.4 | 4.3 | 0.1 | 0.1 | 0.0 | 1.9 | 15.1 | 1.3 | 5.2 | 64.3 | 72.0 | 14.9 | 30.8 | 227 | 0 |
| Calories | n/a | 43.2 | 24.5 | 14.1 | 32.5 | 20.3 | 119.3 | 9.6 | 12.5 | 2.9 | 37.8 | 53.6 | 32.0 | 26.8 | 393.2 | 822 | 0 |
| Calories (kj) | n/a | 180.7 | 102.4 | 59.0 | 135.9 | 85.0 | 499.4 | 40.0 | 52.1 | 12.0 | 158.2 | 227.8 | 135.0 | 110.3 | 1,645.4 | 3,443 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 4.0 | 0.8 | 2.7 | 8.4 | 4.9 | 0.0 | 2.1 | 2.8 | 0.5 | 6.7 | 10.4 | 7.3 | 5.8 | 22.4 | 79 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 1.5 | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2.2 | 5.6 | 2.6 | 1.8 | 2.1 | 16 | 0 |
| Folate | n/a | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 48.2 | 139.4 | 64.0 | 22.4 | 47.3 | 337 | 0 |
| Folate, DFE | n/a | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 48.2 | 139.4 | 64.0 | 22.4 | 47.3 | 337 | 0 |
| Folate, food | n/a | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 48.2 | 139.4 | 64.0 | 22.4 | 47.3 | 337 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.7 | n/a | 2.0 | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 1.7 | n/a | 1.9 | n/a | 8 | 0 |
| Glutamic acid | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | 0.4 | 0.6 | 2.5 | 7 | 0 |
| Glycine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 5.7 | 1.5 | 0.4 | 4.1 | 15 | 0 |
| Isoleucine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Magnesium | n/a | 28.8 | 3.2 | 1.9 | 0.0 | 0.2 | 0.0 | 5.2 | 2.1 | 1.4 | n/a | 37.5 | 20.0 | 16.4 | 178.1 | 295 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | 2 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 25 | 0 |
| Niacin | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.7 | 2.6 | 0.5 | 0.9 | 1.0 | 16 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.7 | 0.1 | 0.1 | 0.8 | 4 | 0 |
| Phenylalanine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus | n/a | 93.6 | 5.9 | 3.0 | 0.0 | 0.7 | 0.0 | 4.1 | 12.8 | 2.6 | 185.8 | 139.4 | 37.0 | 35.8 | 335.7 | 856 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 27.9 | 1.8 | n/a | 0.7 | n/a | 64.3 | n/a | 10.4 | 108.2 | 213 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 5.4 | 10 | 0 |
| Potassium | n/a | 152.6 | 29.2 | 17.9 | 0.2 | 0.2 | 0.0 | 49.8 | 33.5 | 18.1 | 626.1 | 541.4 | 276.0 | 353.1 | 387.0 | 2,485 | 0 |
| Proline | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Protein | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 3.6 | 5.9 | 1.8 | 1.3 | 10.5 | 32 | 0 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 9 | 0 |
| Selenium | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 32.0 | 6.2 | 0.6 | 0.0 | 8.0 | 49 | 0 |
| Serine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Sodium | n/a | 4,021.9 | 1.5 | 3.7 | 0.1 | 0.5 | 0.0 | 1.6 | 1.4 | 0.3 | 15.5 | 5.4 | 16.0 | 7.5 | 11.0 | 4,086 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 0 |
| Sugar | n/a | 1.2 | 0.2 | 2.4 | 8.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.3 | 5.0 | 2.3 | 3.9 | 3.4 | 32 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 0.6 | 0.8 | 0.6 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.3 | 31.7 | 47 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 374.5 | 0.0 | 2,026.1 | 997.0 | 1,241.2 | 0.0 | 4,639 | 0 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 101.8 | 50.0 | 62.6 | 0.0 | 233 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.7 | 0.0 | 15.0 | 18.8 | 20.4 | 0.0 | 58 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Water | n/a | 47.5 | 25.5 | 12.2 | 0.0 | 0.4 | 0.0 | 9.5 | 4.9 | 0.1 | 159.7 | 249.8 | 89.8 | 140.8 | 1.2 | 741 | 0 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 0.4 | 0.3 | 3.8 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.