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Nutritional Facts: Fattoush ( Toasted Pita Bread Salad )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (240g)
pita bread
2 (124g)
plum tomatoes
1 (119g)
green peppers
1 (119g)
red peppers
1 (301g)
cucumbers
4 (60g)
green onions
1 (3g)
garlic cloves
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (6g)
of fresh mint
1 (48g)
lemons, juice of
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 4.6 0.6 0.5 0.6 1.1 0.5 0.0 0.1 0.1 0.1 0.0 6.0 0.1 14 4
Aspartic acid (g) 1.0 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 12.4 11.9 8.3 48.2 43.2 5.4 5.1 11.3 2.9 0.1 1.4 5.1 362 90
Calories 660.0 22.3 23.8 36.9 45.2 19.2 4.5 1.3 2.5 10.6 119.3 0.0 2.9 948 237
Calories (kj) 2,762.4 91.8 100.0 153.5 195.7 81.0 18.7 5.6 10.5 43.7 499.4 0.0 12.1 3,974 994
Carbohydrates (g) 133.7 4.8 5.5 7.2 10.9 4.4 1.0 0.2 0.5 3.3 0.0 0.0 0.7 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.3 1.5 2.0 2.5 1.5 1.6 0.1 0.1 0.4 0.1 0.0 0.0 0.3 15 4
Folate (mcg) 256.8 18.6 11.9 54.7 21.1 38.4 0.1 5.6 6.0 9.6 0.0 0.0 0.2 423 106
Folate, DFE (mcg) 396.0 18.6 11.9 54.7 21.1 38.4 0.1 5.6 6.0 9.6 0.0 0.0 0.2 562 141
Folate, food (mcg) 57.6 18.6 11.9 54.7 21.1 38.4 0.1 5.6 6.0 9.6 0.0 0.0 0.2 224 56
Folic acid (mcg) 199.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a 1.7 1.3 2.7 2.6 n/a n/a n/a n/a 0.5 n/a n/a 0.0 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 1.4 2.3 2.3 n/a n/a n/a n/a 0.5 n/a n/a 0.0 8 2
Glutamic acid (g) 7.3 0.5 0.2 0.3 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 0.3 0.4 0.5 0.8 0.9 0.1 0.2 0.7 0.0 0.1 0.0 0.1 10 3
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 62.4 13.6 11.9 14.3 39.1 12.0 0.8 1.8 3.6 2.9 0.0 0.1 2.0 164 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 3
Niacin (mg) 11.1 0.7 0.6 1.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 1.0 0.1 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 232.8 29.8 23.8 30.9 72.2 22.2 4.6 2.1 3.4 3.8 0.0 0.0 1.8 428 107
Phytosterols n/a 8.7 10.7 n/a 42.1 n/a n/a 0.2 0.6 n/a 29.8 0.0 1.1 93 23
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Potassium (mg) 288.0 293.9 208.3 251.1 442.5 165.6 12.0 20.4 26.1 49.4 0.1 0.5 15.3 1,773 443
Proline (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 21.8 1.1 1.0 1.2 2.0 1.1 0.2 0.1 0.2 0.2 0.0 0.0 0.1 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3 1
Selenium (mcg) 65.0 0.0 0.0 0.1 0.9 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.1 67 17
Serine (g) 1.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 1,286.4 6.2 3.6 4.8 6.0 9.6 0.5 2.1 1.7 0.5 0.3 2,325.5 0.2 3,647 912
Starch n/a 0.0 0.0 0.0 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sucrose n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar (g) 3.1 3.3 2.9 5.0 5.0 1.4 0.0 0.0 n/a 1.2 0.0 0.0 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.4 1.9 0.1 0.3 0.0 0.0 n/a 0.1 1.9 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 1 0
Total Fat (g) 2.9 0.2 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 13.5 0.0 0.0 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,032.9 440.3 3,725.9 316.1 598.2 0.3 309.7 231.1 2.9 0.0 0.0 6.3 6,664 1,666
Vitamin A, RAE (mcg) 0.0 52.1 21.4 186.8 15.1 30.0 0.0 15.5 11.6 0.0 0.0 0.0 0.3 333 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 17.0 95.7 152.0 8.4 11.3 0.9 4.9 0.8 18.6 0.0 0.0 0.0 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 77.0 117.2 111.7 109.7 286.6 53.9 1.8 3.2 4.9 44.3 0.0 0.0 0.1 811 203
Zinc (mg) 2.0 0.2 0.2 0.3 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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