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Nutritional Facts: Mrs. Crenshaw's Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 tablespoon (0g)
vegetable bouillon granules
1/2 lb (228g)
ham hocks
2 cups (342g)
pinto beans
1 medium (110g)
onions
1 (3g)
garlic cloves
2 1/2 tablespoons (20g)
chili powder
1 tablespoon (13g)
sugar
2 1/2 tablespoons (50g)
maple syrup
1/2 teaspoon (3g)
salt
1 (14g)
jalapeno peppers
1/2 cup (80g)
onions
1/4 cup (4g)
cilantro
Total 1 serving
Alanine n/a n/a n/a 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 2 1
Ash (g) 1.4 n/a n/a 4.0 0.4 0.0 2.4 0.0 0.2 3.0 0.1 0.3 0.1 12 3
Aspartic acid n/a n/a n/a 3.9 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 n/a n/a 157.3 25.3 5.4 66.0 0.1 51.0 0.7 1.7 18.4 2.7 371 93
Calories 0.0 n/a n/a 489.1 44.0 4.5 56.4 48.8 130.0 0.0 4.1 32.0 0.9 810 202
Calories (kj) 0.0 n/a n/a 2,052.0 182.6 18.7 235.8 203.9 544.0 0.0 16.7 132.8 3.8 3,390 848
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 89.7 10.3 1.0 9.9 12.6 33.5 0.0 0.9 7.5 0.1 166 41
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 30.8 1.9 0.1 7.0 0.0 0.0 0.0 0.4 1.4 0.1 42 10
Folate (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
Folate, DFE (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
Folate, food (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a 0.9 0.0 0.3 n/a 0.4 1.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.4 0.0 0.8 n/a 0.2 1.6 n/a 5 1
Glutamic acid n/a n/a n/a 4.9 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 6 1
Glycine n/a n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 7.1 0.2 0.1 3.5 0.0 0.1 0.0 0.0 0.2 0.1 11 3
Isoleucine n/a n/a n/a 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 2.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Lysine n/a n/a n/a 2.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 14.2 n/a n/a 171.0 11.0 0.8 29.8 0.0 10.5 0.0 2.1 8.0 1.0 248 62
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 1.5 0.1 0.1 0.3 0.0 1.5 0.0 0.0 0.1 0.0 4 1
Methionine n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 n/a n/a 1.1 0.1 0.0 2.3 0.0 0.0 0.0 0.2 0.1 0.0 4 1
Pantothenic acid (mg) 0.0 n/a n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a n/a n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 n/a n/a 502.7 31.9 4.6 60.0 0.0 1.0 0.0 3.6 23.2 1.9 629 157
Phytosterols n/a n/a n/a n/a 16.5 n/a 16.6 n/a n/a 0.0 n/a 12.0 0.2 45 11
Polyunsaturated Fat (g) 0.0 n/a n/a 0.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 14.2 n/a n/a 1,491.1 160.6 12.0 390.0 0.3 106.0 0.2 34.7 116.8 20.8 2,347 587
Proline n/a n/a n/a 1.8 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 0.0 n/a n/a 30.8 1.2 0.2 2.7 0.0 0.0 0.0 0.1 0.9 0.1 36 9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a n/a 21.2 0.6 0.4 4.1 0.1 0.3 0.0 0.1 0.4 0.0 27 7
Serine n/a n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 42.7 n/a n/a 3.4 4.4 0.5 328.0 0.1 6.0 1,162.7 0.4 3.2 1.8 1,553 388
Starch n/a n/a n/a 51.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 52 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 1.2 1.1 n/a 0.2 12.6 29.2 n/a 0.0 0.8 n/a 45 11
Sugar (g) 0.0 n/a n/a 1.2 4.7 0.0 1.4 12.6 30.2 0.0 0.6 3.4 0.0 54 14
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 3.2 0.0 0.0 7.6 0.0 0.0 0.0 0.5 0.0 0.1 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 n/a n/a 2.2 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 0.3 5,930.0 0.0 0.0 0.0 150.9 1.6 269.9 6,355 1,589
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 296.6 0.0 0.0 0.0 7.6 0.0 13.5 318 79
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.8 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 2.7 8.1 0.9 0.1 0.0 0.0 0.0 16.6 5.9 1.1 36 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,420.6 n/a n/a 215.3 98.0 1.8 2.2 0.0 16.2 0.0 12.8 71.3 3.7 1,842 460
Zinc (mg) 0.0 n/a n/a 3.4 0.2 0.0 0.9 0.0 0.7 0.0 0.0 0.1 0.0 5 1

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