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    Nutritional Facts: Mrs. Crenshaw's Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 tablespoon (0g)
    vegetable bouillon granules
    1/2 lb (228g)
    ham hocks
    2 cups (342g)
    pinto beans
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 1/2 tablespoons (20g)
    chili powder
    1 tablespoon (13g)
    sugar
    2 1/2 tablespoons (50g)
    maple syrup
    1/2 teaspoon (3g)
    salt
    1 (14g)
    jalapeno peppers
    1/2 cup (80g)
    onions
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine n/a n/a n/a 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 1.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 2 1
    Ash (g) 1.4 n/a n/a 4.0 0.4 0.0 2.4 0.0 0.2 3.0 0.1 0.3 0.1 12 3
    Aspartic acid n/a n/a n/a 3.9 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 n/a n/a 157.3 25.3 5.4 66.0 0.1 51.0 0.7 1.7 18.4 2.7 371 93
    Calories 0.0 n/a n/a 489.1 44.0 4.5 56.4 48.8 130.0 0.0 4.1 32.0 0.9 810 202
    Calories (kj) 0.0 n/a n/a 2,052.0 182.6 18.7 235.8 203.9 544.0 0.0 16.7 132.8 3.8 3,390 848
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a n/a 89.7 10.3 1.0 9.9 12.6 33.5 0.0 0.9 7.5 0.1 166 41
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a n/a 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 30.8 1.9 0.1 7.0 0.0 0.0 0.0 0.4 1.4 0.1 42 10
    Folate (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
    Folate, DFE (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
    Folate, food (mcg) 0.0 n/a n/a 588.2 20.9 0.1 5.6 0.0 0.0 0.0 3.8 15.2 2.5 636 159
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.4 n/a 0.9 0.0 0.3 n/a 0.4 1.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a 0.4 0.0 0.8 n/a 0.2 1.6 n/a 5 1
    Glutamic acid n/a n/a n/a 4.9 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.2 n/a 6 1
    Glycine n/a n/a n/a 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Histidine n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 7.1 0.2 0.1 3.5 0.0 0.1 0.0 0.0 0.2 0.1 11 3
    Isoleucine n/a n/a n/a 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 2.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Lysine n/a n/a n/a 2.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 14.2 n/a n/a 171.0 11.0 0.8 29.8 0.0 10.5 0.0 2.1 8.0 1.0 248 62
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 1.5 0.1 0.1 0.3 0.0 1.5 0.0 0.0 0.1 0.0 4 1
    Methionine n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.0 n/a n/a 1.1 0.1 0.0 2.3 0.0 0.0 0.0 0.2 0.1 0.0 4 1
    Pantothenic acid (mg) 0.0 n/a n/a 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a n/a n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 n/a n/a 502.7 31.9 4.6 60.0 0.0 1.0 0.0 3.6 23.2 1.9 629 157
    Phytosterols n/a n/a n/a n/a 16.5 n/a 16.6 n/a n/a 0.0 n/a 12.0 0.2 45 11
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 14.2 n/a n/a 1,491.1 160.6 12.0 390.0 0.3 106.0 0.2 34.7 116.8 20.8 2,347 587
    Proline n/a n/a n/a 1.8 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Protein (g) 0.0 n/a n/a 30.8 1.2 0.2 2.7 0.0 0.0 0.0 0.1 0.9 0.1 36 9
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a n/a 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.0 n/a n/a 21.2 0.6 0.4 4.1 0.1 0.3 0.0 0.1 0.4 0.0 27 7
    Serine n/a n/a n/a 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 42.7 n/a n/a 3.4 4.4 0.5 328.0 0.1 6.0 1,162.7 0.4 3.2 1.8 1,553 388
    Starch n/a n/a n/a 51.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 52 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a 1.2 1.1 n/a 0.2 12.6 29.2 n/a 0.0 0.8 n/a 45 11
    Sugar (g) 0.0 n/a n/a 1.2 4.7 0.0 1.4 12.6 30.2 0.0 0.6 3.4 0.0 54 14
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 1.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 3.2 0.0 0.0 7.6 0.0 0.0 0.0 0.5 0.0 0.1 11 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 n/a n/a 2.2 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Valine n/a n/a n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 0.3 5,930.0 0.0 0.0 0.0 150.9 1.6 269.9 6,355 1,589
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 296.6 0.0 0.0 0.0 7.6 0.0 13.5 318 79
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.8 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a n/a 2.7 8.1 0.9 0.1 0.0 0.0 0.0 16.6 5.9 1.1 36 9
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,420.6 n/a n/a 215.3 98.0 1.8 2.2 0.0 16.2 0.0 12.8 71.3 3.7 1,842 460
    Zinc (mg) 0.0 n/a n/a 3.4 0.2 0.0 0.9 0.0 0.7 0.0 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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