Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 tablespoon (0g) vegetable bouillon granules |
1/2 lb (228g) ham hocks |
2 cups (342g) pinto beans |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 1/2 tablespoons (20g) chili powder |
1 tablespoon (13g) sugar |
2 1/2 tablespoons (50g) maple syrup |
1/2 teaspoon (3g) salt |
1 (14g) jalapeno peppers |
1/2 cup (80g) onions |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Ash (g) | 1.4 | n/a | n/a | 4.0 | 0.4 | 0.0 | 2.4 | 0.0 | 0.2 | 3.0 | 0.1 | 0.3 | 0.1 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | 3.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | n/a | n/a | 157.3 | 25.3 | 5.4 | 66.0 | 0.1 | 51.0 | 0.7 | 1.7 | 18.4 | 2.7 | 371 | 93 |
| Calories | 0.0 | n/a | n/a | 489.1 | 44.0 | 4.5 | 56.4 | 48.8 | 130.0 | 0.0 | 4.1 | 32.0 | 0.9 | 810 | 202 |
| Calories (kj) | 0.0 | n/a | n/a | 2,052.0 | 182.6 | 18.7 | 235.8 | 203.9 | 544.0 | 0.0 | 16.7 | 132.8 | 3.8 | 3,390 | 848 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 89.7 | 10.3 | 1.0 | 9.9 | 12.6 | 33.5 | 0.0 | 0.9 | 7.5 | 0.1 | 166 | 41 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 30.8 | 1.9 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 42 | 10 |
| Folate (mcg) | 0.0 | n/a | n/a | 588.2 | 20.9 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 | 2.5 | 636 | 159 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 588.2 | 20.9 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 | 2.5 | 636 | 159 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 588.2 | 20.9 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 | 2.5 | 636 | 159 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.4 | 1.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.2 | 1.6 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 4.9 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 7.1 | 0.2 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 3 |
| Isoleucine | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 14.2 | n/a | n/a | 171.0 | 11.0 | 0.8 | 29.8 | 0.0 | 10.5 | 0.0 | 2.1 | 8.0 | 1.0 | 248 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 502.7 | 31.9 | 4.6 | 60.0 | 0.0 | 1.0 | 0.0 | 3.6 | 23.2 | 1.9 | 629 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 16.6 | n/a | n/a | 0.0 | n/a | 12.0 | 0.2 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 14.2 | n/a | n/a | 1,491.1 | 160.6 | 12.0 | 390.0 | 0.3 | 106.0 | 0.2 | 34.7 | 116.8 | 20.8 | 2,347 | 587 |
| Proline | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 30.8 | 1.2 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | n/a | 21.2 | 0.6 | 0.4 | 4.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 27 | 7 |
| Serine | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 42.7 | n/a | n/a | 3.4 | 4.4 | 0.5 | 328.0 | 0.1 | 6.0 | 1,162.7 | 0.4 | 3.2 | 1.8 | 1,553 | 388 |
| Starch | n/a | n/a | n/a | 51.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | 1.1 | n/a | 0.2 | 12.6 | 29.2 | n/a | 0.0 | 0.8 | n/a | 45 | 11 |
| Sugar (g) | 0.0 | n/a | n/a | 1.2 | 4.7 | 0.0 | 1.4 | 12.6 | 30.2 | 0.0 | 0.6 | 3.4 | 0.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 5,930.0 | 0.0 | 0.0 | 0.0 | 150.9 | 1.6 | 269.9 | 6,355 | 1,589 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 296.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 13.5 | 318 | 79 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 2.7 | 8.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 5.9 | 1.1 | 36 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,420.6 | n/a | n/a | 215.3 | 98.0 | 1.8 | 2.2 | 0.0 | 16.2 | 0.0 | 12.8 | 71.3 | 3.7 | 1,842 | 460 |
| Zinc (mg) | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.