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    Nutritional Facts: Sweet Sticky Pork Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    country-style pork ribs
    3 tablespoons (43g)
    butter
    1 cup (240g)
    ketchup
    1 cup (250g)
    pineapple juice
    1/2 cup (110g)
    brown sugar
    1 small (70g)
    onions
    3 tablespoons (60g)
    molasses
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 20.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.4 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.1 24 4
    Ash (g) 17.3 0.9 8.8 0.7 0.5 0.2 2.0 0.5 0.1 31 5
    Aspartic acid (g) 34.4 0.0 0.8 n/a n/a 0.1 n/a 0.2 0.0 36 6
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 399.9 10.2 43.2 32.5 91.3 16.1 123.0 15.6 1.2 733 122
    Calories 3,435.3 305.4 232.8 132.5 418.0 28.0 174.0 19.2 5.1 4,750 792
    Calories (kj) 14,395.4 1,277.6 969.6 550.0 1,749.0 116.2 727.8 80.3 21.5 19,887 3,315
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 60.4 32.2 107.9 6.5 44.8 3.7 1.1 257 43
    Cholesterol (mg) 1,345.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,437 239
    Copper (mg) 1.4 0.0 0.4 0.2 0.1 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.5 0.0 1.2 0.0 2.4 0.1 5 1
    Folate (mcg) 0.0 1.3 24.0 45.0 1.1 13.3 0.0 3.3 0.7 89 15
    Folate, DFE (mcg) 0.0 1.3 24.0 45.0 1.1 13.3 0.0 3.3 0.7 89 15
    Folate, food (mcg) 0.0 1.3 24.0 45.0 1.1 13.3 0.0 3.3 0.7 89 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 22.3 9.5 1.2 0.9 7.7 0.5 0.0 42 7
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 28.2 11.6 1.5 1.4 7.2 0.2 0.0 50 8
    Glutamic acid (g) 56.1 0.1 2.6 n/a n/a 0.2 n/a 0.2 0.1 59 10
    Glycine (g) 15.8 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 16 3
    Histidine (g) 15.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 15 3
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 15.4 0.0 1.2 0.8 0.8 0.1 2.8 1.4 0.1 23 4
    Isoleucine (g) 17.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 18 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 30.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 30 5
    Lysine (g) 32.6 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 33 5
    Magnesium (mg) 381.7 0.9 45.6 30.0 9.9 7.0 145.2 12.1 1.2 634 106
    Maltose n/a n/a 4.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Manganese (mg) 0.2 0.0 0.3 1.3 0.1 0.1 0.9 0.1 0.0 3 0
    Methionine (g) 9.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
    Monounsaturated Fat (g) 50.2 9.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 59 10
    Niacin (mg) 56.0 0.0 3.4 0.5 0.1 0.1 0.6 0.7 0.0 61 10
    Pantothenic acid (mg) 29.2 0.0 0.1 0.1 0.1 0.1 0.5 0.2 0.0 30 5
    Phenylalanine (g) 14.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 15 3
    Phosphorus (mg) 3,508.0 10.2 79.2 20.0 4.4 20.3 18.6 21.4 6.4 3,688 615
    Phytosterols n/a n/a 16.8 n/a n/a 10.5 n/a 11.9 0.1 39 7
    Polyunsaturated Fat (g) 17.6 1.3 0.3 0.1 0.0 0.0 0.0 0.5 0.0 20 3
    Potassium (mg) 5,780.0 10.2 916.8 325.0 146.3 102.2 878.4 155.0 18.5 8,332 1,389
    Proline (g) 14.2 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 15 2
    Protein (g) 351.5 0.4 4.2 0.9 0.1 0.8 0.0 1.0 0.3 359 60
    Retinol (mcg) 36.4 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322 54
    Riboflavin (mg) 4.6 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 5 1
    Saturated Fat (g) 43.1 21.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 65 11
    Selenium (mcg) 587.1 0.4 0.7 0.3 1.3 0.4 10.7 0.4 0.4 602 100
    Serine (g) 15.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 15 3
    Sodium (mg) 1,145.1 304.2 2,673.6 5.0 30.8 2.8 22.2 4.6 0.9 4,189 698
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 3.8 104.0 0.7 17.6 0.1 0.0 126 21
    Sugar (g) 0.0 0.0 54.6 25.0 106.7 3.0 33.3 0.7 0.0 223 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 15.8 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 16 3
    Tocopherol, alpha (mg) 4.2 1.0 3.5 0.1 0.0 0.0 0.0 2.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.2 0.0 1 0
    Total Fat (g) 214.8 34.6 0.7 0.3 0.0 0.1 0.1 0.9 0.0 251 42
    Trans-monoenoic Fat (g) 0.9 1.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.3 1.4 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
    Tyrosine (g) 13.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 14 2
    Valine (g) 18.4 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 19 3
    Vitamin A, IU (IU) 145.4 1,064.6 2,239.2 12.5 0.0 1.4 0.0 3,349.3 0.0 6,812 1,135
    Vitamin A, RAE (mcg) 36.4 291.4 112.8 0.0 0.0 0.0 0.0 167.5 0.0 608 101
    Vitamin B-12 (mcg) 18.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Vitamin B-6 (mg) 9.8 0.0 0.4 0.3 0.0 0.1 0.4 0.1 0.0 11 2
    Vitamin C (mg) 0.0 0.0 36.2 25.0 0.0 5.2 0.0 0.1 0.0 66 11
    Vitamin D (IU) 527.1 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 553 92
    Water (g) 1,240.0 6.8 166.0 215.9 1.5 62.4 13.1 0.8 0.1 1,706 284
    Zinc (mg) 50.5 0.0 0.6 0.3 0.0 0.1 0.2 0.3 0.0 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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