Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) chicken |
3 medium (330g) onions |
1 medium (61g) carrots |
1 stalk (40g) celery |
2 teaspoons (12g) salt |
8 slices (64g) bacon |
15 medium (3,195g) potatoes |
1 to taste (0g) salt and pepper |
2 medium (220g) onions |
2 (122g) carrots |
4 ounces (113g) butter |
Total | 1 serving | |
| Alanine (g) | 24.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 28 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 3.2 | n/a | 0.2 | 0.1 | 0.0 | 31 | 3 |
| Ash (g) | 17.9 | 1.2 | 0.6 | 0.3 | 12.0 | 1.6 | 34.5 | n/a | 0.8 | 1.2 | 2.4 | 72 | 6 |
| Aspartic acid (g) | 37.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 15.1 | n/a | 0.2 | 0.2 | 0.1 | 54 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 75.9 | 20.1 | 16.0 | 2.9 | 3.8 | 383.4 | n/a | 50.6 | 40.3 | 27.2 | 870 | 72 |
| Calories | 4,876.1 | 132.0 | 25.0 | 6.4 | 0.0 | 293.1 | 2,460.2 | n/a | 88.0 | 50.0 | 813.1 | 8,744 | 729 |
| Calories (kj) | 20,411.7 | 547.8 | 105.5 | 26.8 | 0.0 | 1,227.5 | 10,256.0 | n/a | 365.2 | 211.1 | 3,401.1 | 36,553 | 3,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | 5.8 | 1.2 | 0.0 | 0.4 | 558.2 | n/a | 20.5 | 11.7 | 0.1 | 629 | 52 |
| Cholesterol (mg) | 1,701.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | n/a | 0.0 | 0.0 | 243.8 | 1,988 | 166 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Cystine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 1.7 | 0.6 | 0.0 | 0.0 | 70.3 | n/a | 3.7 | 3.4 | 0.0 | 85 | 7 |
| Folate (mcg) | 136.1 | 62.7 | 11.6 | 14.4 | 0.0 | 1.3 | 511.2 | n/a | 41.8 | 23.2 | 3.4 | 806 | 67 |
| Folate, DFE (mcg) | 136.1 | 62.7 | 11.6 | 14.4 | 0.0 | 1.3 | 511.2 | n/a | 41.8 | 23.2 | 3.4 | 806 | 67 |
| Folate, food (mcg) | 136.1 | 62.7 | 11.6 | 14.4 | 0.0 | 1.3 | 511.2 | n/a | 41.8 | 23.2 | 3.4 | 806 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | 0.3 | 0.2 | n/a | n/a | 8.6 | n/a | 2.8 | 0.7 | n/a | 17 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 0.4 | 0.2 | n/a | n/a | 10.5 | n/a | 4.3 | 0.7 | n/a | 23 | 2 |
| Glutamic acid (g) | 61.6 | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | 11.0 | n/a | 0.6 | 0.4 | 0.2 | 76 | 6 |
| Glycine (g) | 27.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 30 | 3 |
| Histidine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.3 | 24.9 | n/a | 0.5 | 0.4 | 0.0 | 47 | 4 |
| Isoleucine (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 24 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 30.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.1 | n/a | 0.1 | 0.1 | 0.1 | 35 | 3 |
| Lysine (g) | 34.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3.4 | n/a | 0.1 | 0.1 | 0.1 | 39 | 3 |
| Magnesium (mg) | 453.6 | 33.0 | 7.3 | 4.4 | 0.1 | 7.7 | 734.9 | n/a | 22.0 | 14.6 | 2.3 | 1,280 | 107 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | n/a | 0.0 | 0.0 | 23.8 | 178 | 15 |
| Niacin (mg) | 154.2 | 0.4 | 0.6 | 0.1 | 0.0 | 2.4 | 33.7 | n/a | 0.3 | 1.2 | 0.0 | 193 | 16 |
| Pantothenic acid (mg) | 20.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 9.5 | n/a | 0.3 | 0.3 | 0.1 | 32 | 3 |
| Phenylalanine (g) | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 3,333.9 | 95.7 | 21.4 | 9.6 | 0.0 | 120.3 | 1,821.2 | n/a | 63.8 | 42.7 | 27.2 | 5,536 | 461 |
| Phytosterols | n/a | 49.5 | n/a | 2.4 | 0.0 | n/a | 159.8 | n/a | 33.0 | n/a | n/a | 245 | 20 |
| Polyunsaturated Fat (g) | 73.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 1.4 | n/a | 0.0 | 0.1 | 3.5 | 82 | 7 |
| Potassium (mg) | 4,286.4 | 481.8 | 195.2 | 104.0 | 1.0 | 133.1 | 13,451.0 | n/a | 321.2 | 390.4 | 27.2 | 19,391 | 1,616 |
| Proline (g) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 23 | 2 |
| Protein (g) | 421.8 | 3.6 | 0.6 | 0.3 | 0.0 | 7.4 | 64.5 | n/a | 2.4 | 1.1 | 1.0 | 503 | 42 |
| Retinol (mcg) | 929.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 761.0 | 1,698 | 141 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 97.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.8 | n/a | 0.1 | 0.0 | 58.3 | 167 | 14 |
| Selenium (mcg) | 326.6 | 1.7 | 0.1 | 0.2 | 0.0 | 12.9 | 9.6 | n/a | 1.1 | 0.1 | 1.1 | 353 | 29 |
| Serine (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 18 | 1 |
| Sodium (mg) | 1,587.6 | 13.2 | 42.1 | 32.0 | 4,651.0 | 533.1 | 191.7 | n/a | 8.8 | 84.2 | 809.7 | 7,953 | 663 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 493.3 | n/a | 0.0 | 1.7 | n/a | 496 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.3 | 2.2 | 0.0 | n/a | n/a | 5.4 | n/a | 2.2 | 4.4 | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 14.0 | 2.9 | 0.7 | 0.0 | 0.0 | 24.9 | n/a | 9.3 | 5.8 | 0.1 | 58 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 17.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 20 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 2.6 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 341.6 | 0.3 | 0.1 | 0.1 | 0.0 | 28.8 | 2.9 | n/a | 0.2 | 0.3 | 92.0 | 466 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 6 | 0 |
| Tryptophan (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tyrosine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Valine (g) | 20.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 24 | 2 |
| Vitamin A, IU (IU) | 3,175.1 | 6.6 | 10,190.7 | 179.6 | 0.0 | 23.7 | 63.9 | n/a | 4.4 | 20,381.3 | 2,834.1 | 36,859 | 3,072 |
| Vitamin A, RAE (mcg) | 929.9 | 0.0 | 509.4 | 8.8 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 1,018.7 | 775.7 | 3,249 | 271 |
| Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 9.4 | n/a | 0.3 | 0.2 | 0.0 | 18 | 2 |
| Vitamin C (mg) | 36.3 | 24.4 | 3.6 | 1.2 | 0.0 | 0.0 | 629.4 | n/a | 16.3 | 7.2 | 0.0 | 718 | 60 |
| Vitamin D (IU) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.0 | 0.0 | 68.0 | 335 | 28 |
| Water (g) | 1,496.6 | 294.1 | 53.9 | 38.2 | 0.0 | 25.7 | 2,534.9 | n/a | 196.0 | 107.7 | 18.0 | 4,765 | 397 |
| Zinc (mg) | 29.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 9.3 | n/a | 0.4 | 0.3 | 0.1 | 41 | 3 |
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