Nutritional Facts: Chicken Spinach Parcels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
skinless chicken breasts
1 tablespoon (7g)
plain flour
150 g (150g)
spinach
1 tablespoon (7g)
cracked black pepper
1 cup (160g)
shallots
1 teaspoon (5g)
olive oil
1 teaspoon (0g)
chicken stock powder
200 ml (205g)
skim evaporated milk
9 sheets (171g)
phyllo pastry
1/4 cup (36g)
sesame
Total 1 serving
Alanine (g) 6.2 0.0 0.2 0.0 0.2 0.0 n/a 0.5 0.4 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.2 0.0 0.3 0.0 n/a 0.6 0.5 0.9 10 2
Ash (g) 5.8 0.0 2.6 0.3 1.3 0.0 0.1 3.1 2.7 1.6 17 3
Aspartic acid (g) 10.0 0.0 0.4 0.1 0.4 0.0 n/a 1.2 0.5 0.6 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 1.1 148.5 30.6 59.2 0.0 0.2 593.9 18.8 351.0 1,228 205
Calories 570.0 27.3 34.5 17.3 115.2 39.8 0.2 159.7 511.3 206.3 1,682 280
Calories (kj) 2,385.1 114.2 145.5 72.5 483.2 166.5 0.8 667.6 2,139.2 862.9 7,038 1,173
Carbohydrates (g) 0.0 5.7 5.4 4.4 26.9 0.0 0.0 23.2 89.9 8.4 164 27
Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 328 55
Copper (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1.5 2 0
Cystine (g) 1.1 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.2 3.3 1.7 n/a 0.0 0.0 0.0 3.2 4.2 13 2
Folate (mcg) 20.0 13.7 291.0 1.2 54.4 0.0 0.0 18.4 150.5 34.9 584 97
Folate, DFE (mcg) 20.0 21.8 291.0 1.2 54.4 0.0 0.0 18.4 234.3 34.9 676 113
Folate, food (mcg) 20.0 2.2 291.0 1.2 54.4 0.0 0.0 18.4 30.8 34.9 453 75
Folic acid (mcg) 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 119.7 0.0 131 22
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.7 0.3 0.5 0.1 0.8 0.0 n/a 3.2 4.1 1.4 26 4
Glycine (g) 4.7 0.0 0.2 0.0 0.2 0.0 n/a 0.3 0.4 0.4 6 1
Histidine (g) 4.0 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.3 0.2 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.3 4.1 0.7 1.9 0.0 0.0 0.6 5.5 5.2 20 3
Isoleucine (g) 5.2 0.0 0.2 0.0 0.2 0.0 n/a 0.9 0.4 0.3 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.1 0.3 0.1 0.2 0.0 n/a 1.5 0.8 0.5 12 2
Lysine (g) 10.2 0.0 0.3 0.0 0.2 0.0 n/a 1.2 0.3 0.2 12 2
Magnesium (mg) 130.0 1.6 118.5 11.8 33.6 0.0 0.1 55.3 25.7 126.4 503 84
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.3 0.9 0.5 0.0 0.0 0.0 0.8 0.9 5 1
Methionine (g) 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.2 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 3.3 0.0 0.1 5.4 6.8 19 3
Niacin (mg) 52.2 0.4 1.1 0.1 0.3 0.0 0.0 0.4 7.0 1.6 63 11
Pantothenic acid (mg) 7.1 0.0 0.1 0.1 0.5 0.0 0.0 1.5 0.5 0.0 10 2
Phenylalanine (g) 4.3 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.6 0.3 6 1
Phosphorus (mg) 1,050.1 8.1 73.5 10.9 96.0 0.0 0.2 399.4 128.3 226.4 1,993 332
Phytosterols n/a n/a 13.5 6.3 8.0 9.9 n/a n/a n/a 257.0 295 49
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 0.1 0.5 0.0 0.0 1.6 7.8 12 2
Potassium (mg) 1,850.1 8.0 837.0 91.7 534.4 0.0 0.4 679.9 126.5 168.5 4,297 716
Proline (g) 3.4 0.1 0.2 0.1 0.3 0.0 n/a 1.5 1.4 0.3 7 1
Protein (g) 106.2 0.8 4.3 0.7 4.0 0.0 0.0 15.5 12.1 6.4 150 25
Retinol (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 241.7 0.0 0.0 287 48
Riboflavin (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.6 0.1 2 0
Saturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.6 0.0 0.2 2.5 2.5 9 1
Selenium (mcg) 160.0 2.5 1.5 0.3 1.9 0.0 0.0 5.1 39.8 12.4 224 37
Serine (g) 4.1 0.0 0.2 0.0 0.2 0.0 n/a 0.8 0.6 0.3 6 1
Sodium (mg) 580.0 0.1 118.5 1.4 19.2 0.1 24.0 235.5 825.9 4.0 1,809 301
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 23.2 0.3 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.3 2 0
Threonine (g) 4.8 0.0 0.2 0.0 0.2 0.0 n/a 0.7 0.3 0.3 6 1
Tocopherol, alpha (mg) 1.0 0.0 3.0 0.1 n/a 0.6 0.0 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.3 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.0 0.1 0.6 0.2 0.2 4.5 0.0 0.4 10.3 17.9 47 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.1 2 0
Tyrosine (g) 3.8 0.0 0.2 0.0 0.1 0.0 n/a 0.7 0.4 0.3 6 1
Valine (g) 5.5 0.0 0.2 0.0 0.2 0.0 n/a 1.0 0.5 0.4 8 1
Vitamin A, IU (IU) 150.0 0.0 14,065.5 37.7 1,904.0 0.0 0.0 806.9 0.0 3.2 16,967 2,828
Vitamin A, RAE (mcg) 45.0 0.0 703.5 1.9 96.0 0.0 0.0 241.7 0.0 0.0 1,088 181
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 3.7 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.1 0.3 5 1
Vitamin C (mg) 6.0 0.0 42.2 0.0 12.8 0.0 0.0 2.5 0.0 0.0 63 11
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 n/a 161.8 0.0 0.0 187 31
Water (g) 379.0 0.9 137.1 0.9 127.7 0.0 0.0 162.6 55.7 1.7 866 144
Zinc (mg) 2.9 0.1 0.8 0.1 0.6 0.0 0.0 1.8 0.8 2.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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