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    Nutritional Facts: Golden Sesame Chicken With Ginger Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (99g)
    egg whites
    1/4 cup (72g)
    soy sauce
    2 tablespoons (27g)
    sesame oil
    1 teaspoon (2g)
    fresh ginger
    1 (15g)
    scallions
    1 lb (454g)
    chicken breasts
    2 tablespoons (12g)
    fresh ginger
    1/4 cup (72g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    1 teaspoon (3g)
    fresh garlic
    1 teaspoon (5g)
    sesame oil
    1/2 teaspoon (1g)
    red chili pepper flakes
    2 (30g)
    scallions
    1 (48g)
    lemons, juice of
    1 (86g)
    oranges, juice of
    4 tablespoons (36g)
    sesame seeds
    1/4 cup (55g)
    canola oil
    1 lb (454g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 0.0 0.0 5.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.6 0.3 0.0 0.0 0.0 5.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.7 9 2
    Ash (g) 0.6 12.8 0.0 0.0 0.1 4.6 0.1 12.8 0.1 0.0 0.0 0.2 0.2 0.1 0.3 1.6 0.0 7.8 41 10
    Aspartic acid (g) 1.2 0.6 0.0 0.0 0.0 8.4 0.0 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 1.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.9 14.4 0.0 0.3 10.8 49.9 1.9 14.4 2.4 5.4 0.0 4.5 21.6 2.9 9.5 351.0 0.0 449.9 946 236
    Calories 51.5 43.2 240.4 1.6 4.8 780.9 9.6 43.2 24.5 4.5 39.8 3.8 9.6 10.6 38.7 206.3 481.8 104.5 2,099 525
    Calories (kj) 213.8 180.7 1,006.1 6.7 20.3 3,268.8 40.0 180.7 102.4 18.7 166.5 15.9 40.5 43.7 161.7 862.9 2,016.0 440.8 8,786 2,197
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
    Carbohydrates (g) 0.7 4.0 0.0 0.4 1.1 0.0 2.1 4.0 0.8 1.0 0.0 0.7 2.2 3.3 8.9 8.4 0.0 16.5 54 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.6 3 1
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 0.0 0.2 0.6 0.0 0.1 0.0 0.5 0.8 0.1 0.2 4.2 0.0 10.0 18 4
    Folate (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
    Folate, DFE (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
    Folate, food (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.7 1 0
    Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.5 1 0
    Glutamic acid (g) 1.5 1.7 0.0 0.0 0.1 14.0 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 n/a 1.6 22 6
    Glycine (g) 0.4 0.3 0.0 0.0 0.0 5.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.6 8 2
    Histidine (g) 0.3 0.2 0.0 0.0 0.0 2.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.0 0.0 0.2 3.4 0.1 1.7 0.1 0.1 0.0 0.2 0.4 0.0 0.2 5.2 0.0 12.3 26 6
    Isoleucine (g) 0.7 0.4 0.0 0.0 0.0 4.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.7 7 2
    Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.5 0.0 0.0 0.0 7.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.0 11 3
    Lysine (g) 0.8 0.5 0.0 0.0 0.0 7.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.8 11 3
    Magnesium (mg) 10.9 28.8 0.0 0.9 3.0 113.5 5.2 28.8 3.2 0.8 0.0 2.0 6.0 2.9 9.5 126.4 0.0 359.0 701 175
    Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 4.1 6 2
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 4 1
    Monounsaturated Fat (g) 0.0 0.0 10.8 0.0 0.0 17.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6.8 34.5 0.0 71 18
    Niacin (mg) 0.1 2.8 0.0 0.0 0.1 45.0 0.1 2.8 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1.6 0.0 3.3 57 14
    Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 5 1
    Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 3.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 6 2
    Phosphorus (mg) 14.9 93.6 0.0 0.7 5.6 790.0 4.1 93.6 5.9 4.6 0.0 4.1 11.1 3.8 14.6 226.4 0.0 222.7 1,496 374
    Phytosterols n/a n/a 235.3 0.3 n/a n/a 1.8 n/a n/a n/a 38.9 1.1 n/a n/a n/a 257.0 n/a 40.9 575 144
    Polyunsaturated Fat (g) 0.0 0.0 11.3 0.0 0.0 8.9 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 7.8 15.3 0.7 46 12
    Potassium (mg) 161.4 152.6 0.0 8.3 41.4 998.8 49.8 152.6 29.2 12.0 0.0 26.3 82.8 49.4 172.0 168.5 0.0 2,535.6 4,641 1,160
    Proline (g) 0.4 0.6 0.0 0.0 0.0 4.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 7 2
    Protein (g) 10.8 7.6 0.0 0.0 0.3 94.7 0.2 7.6 0.0 0.2 0.0 0.2 0.5 0.2 0.6 6.4 0.0 13.0 142 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 2 1
    Saturated Fat (g) 0.0 0.0 3.9 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 4.0 0.3 24 6
    Selenium (mcg) 19.8 0.6 0.0 0.0 0.1 75.4 0.1 0.6 0.1 0.4 0.0 0.3 0.2 0.0 0.1 12.4 0.0 4.5 115 29
    Serine (g) 0.8 0.3 0.0 0.0 0.0 3.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 6 1
    Sodium (mg) 164.3 4,021.9 0.0 0.3 2.4 286.0 1.6 4,021.9 1.5 0.5 0.0 22.1 4.8 0.5 0.9 4.0 0.0 359.0 8,892 2,223
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.3 1 0
    Sugar (g) 0.7 1.2 0.0 0.0 0.3 0.0 0.2 1.2 0.2 0.0 0.0 0.1 0.7 1.2 7.2 0.1 0.0 1.9 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1 0
    Threonine (g) 0.4 0.3 0.0 0.0 0.0 3.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 9.5 9.2 21 5
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.9 0.8 16 4
    Total Fat (g) 0.2 0.1 27.2 0.0 0.0 42.0 0.1 0.1 0.0 0.0 4.5 0.2 0.1 0.1 0.2 17.9 54.5 1.8 149 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 2 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 3.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 5 1
    Valine (g) 0.8 0.4 0.0 0.0 0.0 4.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.7 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 149.6 376.8 0.0 0.0 0.0 0.3 0.0 400.3 299.1 2.9 172.0 3.2 0.0 42,609.1 44,013 11,003
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.5 109.0 0.0 0.0 0.0 0.0 0.0 20.0 15.0 0.0 8.6 0.0 0.0 2,131.1 2,291 573
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.6 0.0 0.0 0.9 0.0 0.0 5.6 18.6 43.0 0.0 0.0 127.7 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 86.7 47.5 0.0 1.6 13.5 315.3 9.5 47.5 25.5 1.8 0.0 0.1 26.9 44.3 75.9 1.7 0.0 415.3 1,113 278
    Zinc (mg) 0.0 0.3 0.0 0.0 0.1 3.6 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 2.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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