You are in: Home /
Lost? Site Map

Nutritional Facts: Golden Sesame Chicken With Ginger Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (99g)
egg whites
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
sesame oil
1 teaspoon (2g)
fresh ginger
1 (15g)
scallions
1 lb (454g)
chicken breasts
2 tablespoons (12g)
fresh ginger
1/4 cup (72g)
soy sauce
2 tablespoons (30g)
dry sherry
1 teaspoon (3g)
fresh garlic
1 teaspoon (5g)
sesame oil
1/2 teaspoon (1g)
red chili pepper flakes
2 (30g)
scallions
1 (48g)
lemons, juice of
1 (86g)
oranges, juice of
4 tablespoons (36g)
sesame seeds
1/4 cup (55g)
canola oil
1 lb (454g)
fresh spinach
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.0 0.0 5.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.6 0.3 0.0 0.0 0.0 5.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.7 9 2
Ash (g) 0.6 12.8 0.0 0.0 0.1 4.6 0.1 12.8 0.1 0.0 0.0 0.2 0.2 0.1 0.3 1.6 0.0 7.8 41 10
Aspartic acid (g) 1.2 0.6 0.0 0.0 0.0 8.4 0.0 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 1.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.9 14.4 0.0 0.3 10.8 49.9 1.9 14.4 2.4 5.4 0.0 4.5 21.6 2.9 9.5 351.0 0.0 449.9 946 236
Calories 51.5 43.2 240.4 1.6 4.8 780.9 9.6 43.2 24.5 4.5 39.8 3.8 9.6 10.6 38.7 206.3 481.8 104.5 2,099 525
Calories (kj) 213.8 180.7 1,006.1 6.7 20.3 3,268.8 40.0 180.7 102.4 18.7 166.5 15.9 40.5 43.7 161.7 862.9 2,016.0 440.8 8,786 2,197
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
Carbohydrates (g) 0.7 4.0 0.0 0.4 1.1 0.0 2.1 4.0 0.8 1.0 0.0 0.7 2.2 3.3 8.9 8.4 0.0 16.5 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.6 3 1
Cystine (g) 0.3 0.1 0.0 0.0 n/a 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.4 0.0 0.2 0.6 0.0 0.1 0.0 0.5 0.8 0.1 0.2 4.2 0.0 10.0 18 4
Folate (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
Folate, DFE (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
Folate, food (mcg) 4.0 13.0 0.0 0.2 9.6 18.2 1.3 13.0 0.3 0.1 0.0 0.4 19.2 9.6 25.8 34.9 0.0 881.5 1,031 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.7 1 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.5 1 0
Glutamic acid (g) 1.5 1.7 0.0 0.0 0.1 14.0 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 n/a 1.6 22 6
Glycine (g) 0.4 0.3 0.0 0.0 0.0 5.6 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.6 8 2
Histidine (g) 0.3 0.2 0.0 0.0 0.0 2.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.0 0.0 0.2 3.4 0.1 1.7 0.1 0.1 0.0 0.2 0.4 0.0 0.2 5.2 0.0 12.3 26 6
Isoleucine (g) 0.7 0.4 0.0 0.0 0.0 4.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.7 7 2
Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.5 0.0 0.0 0.0 7.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1.0 11 3
Lysine (g) 0.8 0.5 0.0 0.0 0.0 7.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.8 11 3
Magnesium (mg) 10.9 28.8 0.0 0.9 3.0 113.5 5.2 28.8 3.2 0.8 0.0 2.0 6.0 2.9 9.5 126.4 0.0 359.0 701 175
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.0 4.1 6 2
Methionine (g) 0.4 0.1 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 4 1
Monounsaturated Fat (g) 0.0 0.0 10.8 0.0 0.0 17.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6.8 34.5 0.0 71 18
Niacin (mg) 0.1 2.8 0.0 0.0 0.1 45.0 0.1 2.8 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1.6 0.0 3.3 57 14
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 5 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 3.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 6 2
Phosphorus (mg) 14.9 93.6 0.0 0.7 5.6 790.0 4.1 93.6 5.9 4.6 0.0 4.1 11.1 3.8 14.6 226.4 0.0 222.7 1,496 374
Phytosterols n/a n/a 235.3 0.3 n/a n/a 1.8 n/a n/a n/a 38.9 1.1 n/a n/a n/a 257.0 n/a 40.9 575 144
Polyunsaturated Fat (g) 0.0 0.0 11.3 0.0 0.0 8.9 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 7.8 15.3 0.7 46 12
Potassium (mg) 161.4 152.6 0.0 8.3 41.4 998.8 49.8 152.6 29.2 12.0 0.0 26.3 82.8 49.4 172.0 168.5 0.0 2,535.6 4,641 1,160
Proline (g) 0.4 0.6 0.0 0.0 0.0 4.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 7 2
Protein (g) 10.8 7.6 0.0 0.0 0.3 94.7 0.2 7.6 0.0 0.2 0.0 0.2 0.5 0.2 0.6 6.4 0.0 13.0 142 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 2 1
Saturated Fat (g) 0.0 0.0 3.9 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 4.0 0.3 24 6
Selenium (mcg) 19.8 0.6 0.0 0.0 0.1 75.4 0.1 0.6 0.1 0.4 0.0 0.3 0.2 0.0 0.1 12.4 0.0 4.5 115 29
Serine (g) 0.8 0.3 0.0 0.0 0.0 3.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 6 1
Sodium (mg) 164.3 4,021.9 0.0 0.3 2.4 286.0 1.6 4,021.9 1.5 0.5 0.0 22.1 4.8 0.5 0.9 4.0 0.0 359.0 8,892 2,223
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.3 1 0
Sugar (g) 0.7 1.2 0.0 0.0 0.3 0.0 0.2 1.2 0.2 0.0 0.0 0.1 0.7 1.2 7.2 0.1 0.0 1.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1 0
Threonine (g) 0.4 0.3 0.0 0.0 0.0 3.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.6 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.1 9.5 9.2 21 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.9 0.8 16 4
Total Fat (g) 0.2 0.1 27.2 0.0 0.0 42.0 0.1 0.1 0.0 0.0 4.5 0.2 0.1 0.1 0.2 17.9 54.5 1.8 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 2 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 3.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.5 5 1
Valine (g) 0.8 0.4 0.0 0.0 0.0 4.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.7 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 149.6 376.8 0.0 0.0 0.0 0.3 0.0 400.3 299.1 2.9 172.0 3.2 0.0 42,609.1 44,013 11,003
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.5 109.0 0.0 0.0 0.0 0.0 0.0 20.0 15.0 0.0 8.6 0.0 0.0 2,131.1 2,291 573
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.6 0.0 0.0 0.9 0.0 0.0 5.6 18.6 43.0 0.0 0.0 127.7 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 86.7 47.5 0.0 1.6 13.5 315.3 9.5 47.5 25.5 1.8 0.0 0.1 26.9 44.3 75.9 1.7 0.0 415.3 1,113 278
Zinc (mg) 0.0 0.3 0.0 0.0 0.1 3.6 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 2.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Golden Sesame Chicken With Ginger Dressing.