Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/4 cup (29g) toasted wheat germ |
1/4 cup (16g) natural bran |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) margarine |
1/3 cup (43g) dried apricots |
1/3 cup (40g) dried sweetened cranberries |
3/4 cup (184g) low-fat buttermilk |
2 teaspoons (4g) orange rind |
1 large (50g) eggs |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 1.2 | 0.9 | 0.0 | 9.9 | 0.8 | 1.5 | 1.7 | 1.1 | 0.1 | 1.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.4 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.7 | 0.4 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 11.2 | 60.3 | 0.7 | 1,016.2 | 0.0 | 0.4 | 25.4 | 23.8 | 4.0 | 213.2 | 6.4 | 28.0 | 2.3 | n/a | 0.1 | 1,439 | 90 |
| Calories | 1,137.5 | 103.5 | 40.3 | 257.7 | 7.0 | 0.0 | 0.0 | 608.3 | 104.3 | 123.1 | 73.5 | 3.9 | 71.5 | 17.2 | n/a | 48.8 | 2,597 | 162 |
| Calories (kj) | 4,759.4 | 433.0 | 168.6 | 1,077.6 | 29.4 | 0.0 | 0.0 | 2,543.9 | 436.8 | 515.1 | 310.5 | 16.2 | 299.5 | 71.3 | n/a | 203.9 | 10,865 | 679 |
| Carbohydrates (g) | 238.5 | 14.9 | 11.5 | 66.6 | 3.3 | 0.0 | 0.0 | 0.8 | 27.1 | 32.9 | 8.8 | 1.0 | 0.4 | 0.2 | n/a | 12.6 | 419 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 193 | 12 |
| Copper (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 3.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 23 | 1 |
| Folate (mcg) | 81.3 | 80.8 | 203.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.3 | 0.0 | 9.2 | 1.2 | 23.5 | 1.3 | n/a | 0.0 | 405 | 25 |
| Folate, DFE (mcg) | 81.3 | 80.8 | 340.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.3 | 0.0 | 9.2 | 1.2 | 23.5 | 1.3 | n/a | 0.0 | 543 | 34 |
| Folate, food (mcg) | 81.3 | 80.8 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.3 | 0.0 | 9.2 | 1.2 | 23.5 | 1.3 | n/a | 0.0 | 209 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197 | 12 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 10.9 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.8 | 0.5 | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 1.8 | 2.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 12 | 1 |
| Isoleucine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.3 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 68.7 | 56.1 | 0.0 | 5.4 | 0.0 | 0.0 | 2.5 | 13.9 | 2.0 | 20.2 | 0.9 | 6.0 | 3.6 | n/a | 0.0 | 248 | 16 |
| Maltose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 36 | 2 |
| Niacin (mg) | 3.9 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 242.1 | 178.3 | 0.0 | 1,368.7 | 0.0 | 0.0 | 19.5 | 30.7 | 3.2 | 163.5 | 0.8 | 99.0 | 5.0 | n/a | 0.0 | 2,448 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 123.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 125 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 22 | 1 |
| Potassium (mg) | 334.4 | 256.5 | 158.1 | 1.3 | 0.7 | 0.0 | 0.1 | 35.5 | 503.0 | 16.0 | 277.5 | 8.5 | 69.0 | 53.8 | n/a | 0.3 | 1,715 | 107 |
| Proline (g) | 3.7 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 32.3 | 6.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 6.1 | 0.1 | 6.3 | 3.6 | n/a | 0.0 | 59 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 649.7 | 0.0 | 0.0 | 23.9 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 835 | 52 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 18 | 1 |
| Selenium (mcg) | 105.9 | 22.8 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 3.7 | 0.0 | 15.4 | 6.6 | n/a | 0.1 | 157 | 10 |
| Serine (g) | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 3.5 | 40.3 | 0.7 | 1,089.2 | 629.3 | 581.4 | 797.8 | 4.3 | 1.2 | 192.9 | 0.1 | 71.0 | 54.8 | n/a | 0.1 | 3,473 | 217 |
| Starch | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 2.0 | 66.5 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.6 | 85 | 5 |
| Sugar (g) | 0.8 | n/a | 2.4 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 26.0 | 8.8 | n/a | 0.2 | 0.2 | n/a | 12.6 | 141 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.2 | 0.5 | 1.6 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 82 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,026.1 | 1,560.2 | 0.0 | 86.4 | 16.8 | 270.0 | 0.0 | n/a | 0.0 | 5,230 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 692.9 | 77.9 | 0.0 | 25.7 | 0.8 | 80.0 | 0.0 | n/a | 0.0 | 959 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.8 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 41.0 | 0.0 | n/a | 0.0 | 63 | 4 |
| Water (g) | 37.3 | 3.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 13.3 | 13.4 | 6.4 | 165.6 | 2.9 | 38.1 | 28.9 | n/a | 0.0 | 310 | 19 |
| Zinc (mg) | 2.2 | 3.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.