Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
4 cups (976g) chicken broth |
1/2 cup (30g) fresh parsley |
1/2 teaspoon (0g) hot pepper flakes |
1/2 cup (64g) carrots |
1/2 cup (35g) mushrooms |
1/2 cup (50g) green beans |
1/2 cup (120g) garbanzo beans |
1/2 cup (93g) cooked rice |
1/2 cup (70g) cooked chicken |
1/2 cup (51g) celery |
1/2 cup (62g) zucchini |
1/2 cup (73g) green peas |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.3 | 10.0 | 0.7 | 0.0 | 0.6 | 0.3 | 0.3 | 1.9 | 0.2 | 0.7 | 0.4 | 0.4 | 0.6 | n/a | 16 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 1.6 | 0.1 | 0.1 | 0.4 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 18.4 | 39.0 | 41.4 | 0.2 | 21.1 | 1.1 | 18.5 | 38.4 | 2.8 | 8.4 | 20.2 | 9.9 | 18.1 | n/a | 238 | 79 |
| Calories | 238.7 | 32.0 | 156.2 | 10.8 | 1.2 | 26.2 | 7.7 | 15.5 | 142.8 | 120.9 | 116.9 | 8.1 | 10.5 | 58.7 | n/a | 946 | 315 |
| Calories (kj) | 998.7 | 132.8 | 653.9 | 45.3 | 5.1 | 110.7 | 32.6 | 65.5 | 596.4 | 505.9 | 489.3 | 33.8 | 43.4 | 245.8 | n/a | 3,959 | 1,320 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.7 | 1.9 | 0.3 | 6.1 | 1.1 | 3.5 | 27.1 | 26.6 | 0.0 | 1.5 | 1.9 | 10.5 | n/a | 92 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | n/a | 53 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 1.0 | 0.1 | 1.8 | 0.4 | 1.4 | 5.3 | 0.3 | 0.0 | 0.8 | 0.6 | 3.7 | n/a | 17 | 6 |
| Folate (mcg) | 0.0 | 15.2 | 19.5 | 45.6 | 0.2 | 12.2 | 6.0 | 16.5 | 80.4 | 53.9 | 3.5 | 18.2 | 14.9 | 47.1 | n/a | 333 | 111 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 19.5 | 45.6 | 0.2 | 12.2 | 6.0 | 16.5 | 80.4 | 90.2 | 3.5 | 18.2 | 14.9 | 47.1 | n/a | 369 | 123 |
| Folate, food (mcg) | 0.0 | 15.2 | 19.5 | 45.6 | 0.2 | 12.2 | 6.0 | 16.5 | 80.4 | 1.9 | 3.5 | 18.2 | 14.9 | 47.1 | n/a | 281 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 17 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | 0.9 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 0.5 | 0.8 | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.4 | 2.6 | 0.0 | 0.1 | 0.5 | n/a | 5 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 2.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.5 | 1.6 | 1.4 | 0.8 | 0.1 | 0.2 | 1.1 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 9.8 | 15.0 | 0.3 | 7.7 | 3.2 | 12.5 | 34.8 | 12.1 | 14.7 | 5.6 | 11.2 | 23.9 | n/a | 159 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 24 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 13.4 | 0.4 | 0.0 | 0.6 | 1.3 | 0.4 | 0.2 | 1.7 | 5.5 | 0.2 | 0.3 | 1.5 | n/a | 26 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 292.8 | 17.4 | 0.6 | 22.4 | 30.1 | 19.0 | 108.0 | 34.4 | 134.4 | 12.1 | 23.6 | 78.3 | n/a | 796 | 265 |
| Phytosterols (mg) | 59.7 | 12.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 76 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Potassium (mg) | 0.3 | 116.8 | 839.4 | 166.2 | 7.1 | 204.8 | 111.3 | 105.5 | 206.4 | 27.0 | 160.3 | 131.3 | 161.8 | 176.9 | n/a | 2,415 | 805 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.9 | 19.7 | 0.9 | 0.0 | 0.6 | 1.1 | 0.9 | 5.9 | 2.2 | 17.5 | 0.3 | 0.8 | 3.9 | n/a | 55 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 3.4 | 7.0 | 17.2 | 0.2 | 0.1 | 1.3 | n/a | 33 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 3.2 | 2,986.6 | 16.8 | 0.3 | 44.2 | 1.8 | 3.0 | 358.8 | 0.0 | 52.5 | 40.4 | 5.0 | 3.6 | n/a | 3,517 | 1,172 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 2.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 3.6 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 3.4 | 2.8 | 0.3 | 0.2 | 3.0 | 0.7 | 1.6 | n/a | n/a | n/a | 0.9 | 1.6 | 4.1 | n/a | 19 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 5.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.2 | 4.6 | 0.1 | 0.2 | 0.3 | n/a | 40 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 2,527.2 | 100.6 | 10,691.8 | 0.0 | 345.0 | 25.2 | 0.0 | 28.7 | 226.7 | 124.0 | 554.6 | n/a | 14,625 | 4,875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 5.0 | 534.4 | 0.0 | 17.5 | 1.2 | 0.0 | 8.4 | 11.1 | 6.2 | 27.6 | n/a | 738 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 39.9 | 0.1 | 3.8 | 0.7 | 6.1 | 4.6 | 0.0 | 0.0 | 1.6 | 11.1 | 29.0 | n/a | 103 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 0.0 | 71.3 | 936.5 | 26.3 | 0.0 | 56.5 | 32.4 | 45.2 | 83.6 | 63.8 | 47.2 | 48.2 | 58.8 | 57.2 | n/a | 1,527 | 509 |
| Zinc (mg) | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.4 | 1.1 | 0.1 | 0.2 | 0.9 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.