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Nutritional Facts: Mint Tabbouli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
bulgur
2 cups (120g)
fresh parsley
1 cup (100g)
scallions
6 small (546g)
tomatoes
1/2 cup (46g)
of fresh mint
1/2 cup (122g)
lemon juice
1/3 cup (72g)
olive oil
1/2 teaspoon (1g)
allspice
1 pinch (0g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.6 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.1 2.6 0.8 2.7 0.9 0.3 0.0 0.0 0.4 0.1 n/a 10 2
Aspartic acid (g) 0.9 0.4 0.2 0.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.0 165.6 72.0 54.6 90.7 7.3 0.7 6.6 0.1 5.1 n/a 452 113
Calories 478.8 43.2 32.0 98.3 20.1 26.8 635.8 2.6 0.0 2.9 n/a 1,341 335
Calories (kj) 2,003.4 181.2 135.0 404.0 83.9 111.0 2,660.6 11.0 0.0 12.1 n/a 5,602 1,401
Carbohydrates (g) 106.2 7.6 7.3 21.2 3.8 8.4 0.0 0.7 0.0 0.7 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 25.6 4.0 2.6 6.6 3.1 0.4 0.0 0.2 0.0 0.3 n/a 43 11
Folate (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
Folate, DFE (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
Folate, food (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 7.5 n/a 1.3 n/a n/a n/a 0.0 n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.8 n/a 1.2 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 5.4 0.3 0.4 2.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Glycine (g) 0.7 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 7.4 1.5 1.5 5.4 0.1 0.4 0.1 0.0 0.1 n/a 20 5
Isoleucine (g) 0.6 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 229.6 60.0 20.0 60.1 28.7 7.3 0.0 1.4 0.0 2.0 n/a 409 102
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.2 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.4 0.0 0.2 0.0 0.0 52.5 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 7.2 1.6 0.5 3.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 1.5 0.5 0.1 0.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 420.0 69.6 37.0 131.0 27.4 9.8 0.0 1.1 0.0 1.8 n/a 698 174
Phytosterols n/a 6.0 n/a 38.2 4.6 n/a 159.0 0.6 0.0 1.1 n/a 209 52
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.5 0.2 0.0 7.6 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 574.0 664.8 276.0 1,294.0 208.8 125.7 0.7 10.5 0.0 15.3 n/a 3,170 792
Proline (g) 1.8 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 17.2 3.6 1.8 4.8 1.5 0.4 0.0 0.1 0.0 0.1 n/a 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.2 0.1 0.0 9.9 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 3.2 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Serine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 23.8 67.2 16.0 27.3 13.7 1.2 1.4 0.8 155.0 0.2 n/a 307 77
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.6 1.0 2.3 14.4 n/a 3.1 0.0 n/a 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.6 2.9 n/a 0.2 10.3 n/a 0.0 0.0 n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.7 n/a n/a 0.6 n/a n/a 0.1 n/a 2 0
Total Fat (g) 1.9 0.9 0.2 1.1 0.3 0.3 71.9 0.1 0.0 0.0 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 12.6 10,108.8 997.0 4,548.2 1,848.6 7.3 0.0 5.4 0.0 6.3 n/a 17,534 4,384
Vitamin A, RAE (mcg) 0.0 505.2 50.0 229.3 92.6 0.0 0.0 0.3 0.0 0.3 n/a 878 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 159.6 18.8 74.8 6.1 47.2 0.0 0.4 0.0 0.0 n/a 307 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 12.6 105.3 89.8 516.1 39.0 112.6 0.0 0.1 0.0 0.1 n/a 876 219
Zinc (mg) 2.7 1.3 0.4 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1

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