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    Nutritional Facts: Mint Tabbouli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    bulgur
    2 cups (120g)
    fresh parsley
    1 cup (100g)
    scallions
    6 small (546g)
    tomatoes
    1/2 cup (46g)
    fresh mint
    1/2 cup (122g)
    lemon juice
    1/3 cup (72g)
    olive oil
    1/2 teaspoon (1g)
    allspice
    1 pinch (0g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 0.6 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 2.1 2.6 0.8 2.7 0.9 0.3 0.0 0.0 0.4 0.1 n/a 10 2
    Aspartic acid (g) 0.9 0.4 0.2 0.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.0 165.6 72.0 54.6 90.7 7.3 0.7 6.6 0.1 5.1 n/a 452 113
    Calories 478.8 43.2 32.0 98.3 20.1 26.8 635.8 2.6 0.0 2.9 n/a 1,341 335
    Calories (kj) 2,003.4 181.2 135.0 404.0 83.9 111.0 2,660.6 11.0 0.0 12.1 n/a 5,602 1,401
    Carbohydrates (g) 106.2 7.6 7.3 21.2 3.8 8.4 0.0 0.7 0.0 0.7 n/a 156 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 25.6 4.0 2.6 6.6 3.1 0.4 0.0 0.2 0.0 0.3 n/a 43 11
    Folate (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
    Folate, DFE (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
    Folate, food (mcg) 37.8 182.4 64.0 81.9 47.9 24.4 0.0 0.4 0.0 0.2 n/a 439 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 7.5 n/a 1.3 n/a n/a n/a 0.0 n/a 9 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.8 n/a 1.2 n/a n/a n/a 0.0 n/a 8 2
    Glutamic acid (g) 5.4 0.3 0.4 2.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Glycine (g) 0.7 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 7.4 1.5 1.5 5.4 0.1 0.4 0.1 0.0 0.1 n/a 20 5
    Isoleucine (g) 0.6 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 229.6 60.0 20.0 60.1 28.7 7.3 0.0 1.4 0.0 2.0 n/a 409 102
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.3 0.2 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.4 0.0 0.2 0.0 0.0 52.5 0.0 0.0 0.0 n/a 53 13
    Niacin (mg) 7.2 1.6 0.5 3.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 13 3
    Pantothenic acid (mg) 1.5 0.5 0.1 0.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 420.0 69.6 37.0 131.0 27.4 9.8 0.0 1.1 0.0 1.8 n/a 698 174
    Phytosterols n/a 6.0 n/a 38.2 4.6 n/a 159.0 0.6 0.0 1.1 n/a 209 52
    Polyunsaturated Fat (g) 0.8 0.1 0.1 0.5 0.2 0.0 7.6 0.0 0.0 0.0 n/a 9 2
    Potassium (mg) 574.0 664.8 276.0 1,294.0 208.8 125.7 0.7 10.5 0.0 15.3 n/a 3,170 792
    Proline (g) 1.8 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Protein (g) 17.2 3.6 1.8 4.8 1.5 0.4 0.0 0.1 0.0 0.1 n/a 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.2 0.1 0.0 9.9 0.0 0.0 0.0 n/a 11 3
    Selenium (mcg) 3.2 0.1 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 4 1
    Serine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 23.8 67.2 16.0 27.3 13.7 1.2 1.4 0.8 155.0 0.2 n/a 307 77
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.6 1.0 2.3 14.4 n/a 3.1 0.0 n/a 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.6 2.9 n/a 0.2 10.3 n/a 0.0 0.0 n/a 15 4
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.7 n/a n/a 0.6 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 1.9 0.9 0.2 1.1 0.3 0.3 71.9 0.1 0.0 0.0 n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 12.6 10,108.8 997.0 4,548.2 1,848.6 7.3 0.0 5.4 0.0 6.3 n/a 17,534 4,384
    Vitamin A, RAE (mcg) 0.0 505.2 50.0 229.3 92.6 0.0 0.0 0.3 0.0 0.3 n/a 878 219
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 159.6 18.8 74.8 6.1 47.2 0.0 0.4 0.0 0.0 n/a 307 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 12.6 105.3 89.8 516.1 39.0 112.6 0.0 0.1 0.0 0.1 n/a 876 219
    Zinc (mg) 2.7 1.3 0.4 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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