Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) bulgur |
2 cups (120g) fresh parsley |
1 cup (100g) scallions |
6 small (546g) tomatoes |
1/2 cup (46g) of fresh mint |
1/2 cup (122g) lemon juice |
1/3 cup (72g) olive oil |
1/2 teaspoon (1g) allspice |
1 pinch (0g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.1 | 2.6 | 0.8 | 2.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.0 | 165.6 | 72.0 | 54.6 | 90.7 | 7.3 | 0.7 | 6.6 | 0.1 | 5.1 | n/a | 452 | 113 |
| Calories | 478.8 | 43.2 | 32.0 | 98.3 | 20.1 | 26.8 | 635.8 | 2.6 | 0.0 | 2.9 | n/a | 1,341 | 335 |
| Calories (kj) | 2,003.4 | 181.2 | 135.0 | 404.0 | 83.9 | 111.0 | 2,660.6 | 11.0 | 0.0 | 12.1 | n/a | 5,602 | 1,401 |
| Carbohydrates (g) | 106.2 | 7.6 | 7.3 | 21.2 | 3.8 | 8.4 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 25.6 | 4.0 | 2.6 | 6.6 | 3.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 43 | 11 |
| Folate (mcg) | 37.8 | 182.4 | 64.0 | 81.9 | 47.9 | 24.4 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 439 | 110 |
| Folate, DFE (mcg) | 37.8 | 182.4 | 64.0 | 81.9 | 47.9 | 24.4 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 439 | 110 |
| Folate, food (mcg) | 37.8 | 182.4 | 64.0 | 81.9 | 47.9 | 24.4 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 439 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.5 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.8 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 5.4 | 0.3 | 0.4 | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 7.4 | 1.5 | 1.5 | 5.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 20 | 5 |
| Isoleucine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 229.6 | 60.0 | 20.0 | 60.1 | 28.7 | 7.3 | 0.0 | 1.4 | 0.0 | 2.0 | n/a | 409 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Niacin (mg) | 7.2 | 1.6 | 0.5 | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 420.0 | 69.6 | 37.0 | 131.0 | 27.4 | 9.8 | 0.0 | 1.1 | 0.0 | 1.8 | n/a | 698 | 174 |
| Phytosterols | n/a | 6.0 | n/a | 38.2 | 4.6 | n/a | 159.0 | 0.6 | 0.0 | 1.1 | n/a | 209 | 52 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 574.0 | 664.8 | 276.0 | 1,294.0 | 208.8 | 125.7 | 0.7 | 10.5 | 0.0 | 15.3 | n/a | 3,170 | 792 |
| Proline (g) | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 17.2 | 3.6 | 1.8 | 4.8 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 30 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 3.2 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Serine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 23.8 | 67.2 | 16.0 | 27.3 | 13.7 | 1.2 | 1.4 | 0.8 | 155.0 | 0.2 | n/a | 307 | 77 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 1.0 | 2.3 | 14.4 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.6 | 2.9 | n/a | 0.2 | 10.3 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.9 | 0.9 | 0.2 | 1.1 | 0.3 | 0.3 | 71.9 | 0.1 | 0.0 | 0.0 | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.6 | 10,108.8 | 997.0 | 4,548.2 | 1,848.6 | 7.3 | 0.0 | 5.4 | 0.0 | 6.3 | n/a | 17,534 | 4,384 |
| Vitamin A, RAE (mcg) | 0.0 | 505.2 | 50.0 | 229.3 | 92.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 878 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 159.6 | 18.8 | 74.8 | 6.1 | 47.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 307 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.6 | 105.3 | 89.8 | 516.1 | 39.0 | 112.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 876 | 219 |
| Zinc (mg) | 2.7 | 1.3 | 0.4 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.