Nutritional Facts: Sweet and Sour Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
1 to taste (0g)
flour
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (5g)
oil
1 to taste (0g)
seasoned bread crumbs
1 to taste (0g)
oil
1/2 cup (100g)
white sugar
1/2 cup (120g)
white vinegar
3 tablespoons (44g)
water
3 tablespoons (54g)
soya sauce
Total 1 serving
Alanine (g) 10.3 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 12 3
Ash (g) 6.3 n/a 1.1 0.4 0.0 n/a n/a 0.0 0.2 0.0 9.6 18 4
Aspartic acid (g) 14.8 n/a 1.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.5 17 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 n/a 56.0 72.6 0.0 n/a n/a 1.0 8.4 1.3 10.8 259 65
Calories 2,015.8 n/a 143.0 39.0 39.8 n/a n/a 387.0 25.1 0.0 32.4 2,682 671
Calories (kj) 8,435.3 n/a 599.0 163.5 166.5 n/a n/a 1,618.0 107.6 0.0 135.5 11,225 2,806
Carbohydrates (g) 0.0 n/a 0.7 2.8 0.0 n/a n/a 100.0 1.1 0.0 3.0 108 27
Cholesterol (mg) 699.2 n/a 372.0 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,080 270
Copper (mg) 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0 0
Folate (mcg) 36.3 n/a 47.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 9.7 96 24
Folate, DFE (mcg) 36.3 n/a 47.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 9.7 96 24
Folate, food (mcg) 36.3 n/a 47.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 9.7 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 23.7 n/a 1.7 0.4 0.0 n/a n/a n/a 0.0 n/a 1.3 27 7
Glycine (g) 13.4 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 14 4
Histidine (g) 4.6 n/a 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Iron (mg) 8.6 n/a 1.8 0.0 0.0 n/a n/a 0.1 0.2 0.0 1.3 12 3
Isoleucine (g) 7.8 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.7 n/a 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 13 3
Lysine (g) 12.9 n/a 0.9 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 14 4
Magnesium (mg) 163.4 n/a 12.0 7.9 0.0 n/a n/a 0.0 6.0 0.4 21.6 211 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.3 1 0
Methionine (g) 4.2 n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 57.7 n/a 3.7 0.6 1.2 n/a n/a 0.0 0.0 0.0 0.0 63 16
Niacin (mg) 53.8 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.1 56 14
Pantothenic acid (mg) 7.0 n/a 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 9 2
Phenylalanine (g) 6.3 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 7 2
Phosphorus (mg) 1,198.6 n/a 198.0 56.7 0.0 n/a n/a 0.0 9.6 0.0 70.2 1,533 383
Phytosterols n/a n/a n/a 0.0 43.6 n/a n/a n/a 0.0 n/a n/a 44 11
Polyunsaturated Fat (g) 30.8 n/a 1.9 0.1 2.5 n/a n/a 0.0 0.0 0.0 0.0 35 9
Potassium (mg) 1,416.5 n/a 138.0 92.1 0.0 n/a n/a 2.0 87.2 0.4 114.5 1,851 463
Proline (g) 9.3 n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 10 3
Protein (g) 166.4 n/a 12.6 2.0 0.0 n/a n/a 0.0 0.0 0.0 5.7 187 47
Retinol (mcg) 399.5 n/a 160.0 18.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 578 145
Riboflavin (mg) 0.8 n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 40.7 n/a 3.1 1.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 46 11
Selenium (mcg) 140.7 n/a 30.7 1.2 0.0 n/a n/a 0.6 0.1 0.0 0.4 174 43
Serine (g) 6.0 n/a 1.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 7 2
Sodium (mg) 662.8 n/a 142.0 29.9 0.0 n/a n/a 1.0 6.0 1.3 3,016.4 3,859 965
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 99.8 0.0 n/a n/a 100 25
Sugar (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 99.8 0.5 0.0 0.9 102 25
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 8 2
Tocopherol, alpha (mg) 2.7 n/a 1.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 145.0 n/a 9.5 2.2 4.5 n/a n/a 0.0 0.0 0.0 0.1 161 40
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
Tyrosine (g) 5.1 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 6 1
Valine (g) 7.9 n/a 0.9 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 9 2
Vitamin A, IU (IU) 1,334.8 n/a 540.0 84.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,959 490
Vitamin A, RAE (mcg) 399.5 n/a 160.0 20.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 580 145
Vitamin B-12 (mcg) 2.9 n/a 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.2 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 6.4 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 27.2 n/a 82.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 109 27
Water (g) 601.2 n/a 76.2 53.5 0.0 n/a n/a 0.0 112.1 43.5 35.6 922 231
Zinc (mg) 12.1 n/a 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 14 3

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