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    Nutritional Facts: Cheesy Pizza Macaroni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    lean ground beef
    7 1/4 ounces (206g)
    macaroni and cheese mix
    1/3 cup (81g)
    milk
    15 ounces (425g)
    pizza sauce
    1 cup (113g)
    cheddar cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 4.4 1.0 0.1 n/a 0.8 0.8 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.6 1.0 0.1 n/a 1.1 0.6 7 1
    Ash (g) 3.3 7.1 0.6 5.5 4.4 3.7 25 4
    Aspartic acid (g) 6.1 1.6 0.2 n/a 1.8 1.8 12 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 234.3 96.7 229.6 814.7 565.6 1,982 330
    Calories 598.7 756.4 52.0 229.6 455.4 336.0 2,428 405
    Calories (kj) 2,500.4 3,161.1 217.8 961.0 1,902.9 1,404.5 10,148 1,691
    Carbohydrates (g) 0.0 142.3 3.8 36.9 1.4 2.5 187 31
    Cholesterol (mg) 221.1 14.4 11.4 12.8 118.7 88.5 467 78
    Copper (mg) 0.2 1.7 0.0 0.6 0.0 0.0 3 0
    Cystine (g) 0.7 0.4 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 6.6 0.0 8.5 0.0 0.0 15 3
    Folate (mcg) 20.4 419.3 4.1 42.5 20.3 7.8 514 86
    Folate, DFE (mcg) 20.4 686.5 4.1 n/a 20.3 7.8 739 123
    Folate, food (mcg) 20.4 34.9 4.1 42.5 20.3 7.8 130 22
    Folic acid (mcg) 0.0 384.3 0.0 n/a 0.0 0.0 384 64
    Fructose n/a 0.0 n/a n/a n/a 0.2 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 10.1 9.4 0.6 n/a 6.9 5.0 32 5
    Glycine (g) 5.2 0.9 0.1 n/a 0.5 0.6 7 1
    Histidine (g) 2.1 0.7 0.1 n/a 1.0 0.6 4 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.6 6.5 0.0 3.8 0.8 0.5 19 3
    Isoleucine (g) 3.0 1.2 0.2 n/a 1.7 1.3 7 1
    Lactose n/a 14.2 n/a n/a 0.3 0.1 15 2
    Leucine (g) 5.3 2.2 0.3 n/a 2.7 2.0 13 2
    Lysine (g) 5.6 0.8 0.2 n/a 2.3 1.1 10 2
    Magnesium (mg) 68.0 125.4 10.6 89.3 31.6 22.4 347 58
    Maltose n/a 4.9 n/a n/a 0.2 0.1 5 1
    Manganese (mg) 0.0 1.6 0.0 0.9 0.0 0.0 3 0
    Methionine (g) 1.7 0.3 0.1 n/a 0.7 0.6 3 1
    Monounsaturated Fat (g) 14.8 1.4 0.9 2.0 10.6 7.4 37 6
    Niacin (mg) 17.3 8.0 0.1 6.0 0.1 0.1 32 5
    Pantothenic acid (mg) 2.0 2.6 0.3 1.6 0.5 0.2 7 1
    Phenylalanine (g) 2.7 1.4 0.1 n/a 1.5 1.1 7 1
    Phosphorus (mg) 626.0 631.0 75.6 212.6 578.6 396.5 2,520 420
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 1.7 0.1 0.4 1.1 0.9 5 1
    Potassium (mg) 1,092.0 809.8 122.7 1,505.4 110.7 85.1 3,726 621
    Proline (g) 3.8 3.7 0.3 n/a 3.2 2.6 14 2
    Protein (g) 68.0 30.8 2.7 9.3 28.1 24.8 164 27
    Retinol (mcg) 0.0 34.9 25.2 n/a 291.5 194.9 547 91
    Riboflavin (mg) 0.5 1.3 0.1 0.2 0.4 0.3 3 0
    Saturated Fat (g) 13.8 2.4 1.9 2.0 23.8 14.7 59 10
    Selenium (mcg) 56.5 97.6 1.6 n/a 15.7 19.0 190 32
    Serine (g) 2.8 1.5 0.1 n/a 1.6 0.8 7 1
    Sodium (mg) 224.5 1,564.1 39.8 786.7 701.7 702.2 4,019 670
    Starch n/a 108.1 n/a n/a n/a n/a 108 18
    Sucrose n/a 0.7 n/a n/a 0.3 0.0 1 0
    Sugar (g) 0.0 19.8 n/a 7.4 0.6 1.2 29 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.1 0.0 0.3 0.0 0.0 3 0
    Threonine (g) 2.6 1.0 0.1 n/a 1.0 1.1 6 1
    Tocopherol, alpha (mg) 1.1 0.3 n/a n/a 0.3 0.2 2 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 34.0 7.0 3.0 4.9 37.4 25.0 111 19
    TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.5 0.0 n/a 0.4 0.6 2 0
    Tyrosine (g) 2.0 0.5 0.1 n/a 1.4 1.2 5 1
    Valine (g) 3.4 1.3 0.2 n/a 1.9 1.5 8 1
    Vitamin A, IU (IU) 0.0 135.7 112.1 2,836.4 1,132.3 757.1 4,974 829
    Vitamin A, RAE (mcg) 0.0 37.0 26.8 n/a 299.5 200.5 564 94
    Vitamin B-12 (mcg) 7.5 1.6 0.3 0.1 0.9 2.6 13 2
    Vitamin B-6 (mg) 1.3 0.3 0.0 0.6 0.1 0.0 2 0
    Vitamin C (mg) 0.0 1.4 1.2 48.1 0.0 0.0 51 8
    Vitamin D (IU) 13.6 0.0 n/a n/a 27.1 17.9 59 10
    Water (g) 236.4 18.3 71.2 368.7 41.5 56.0 792 132
    Zinc (mg) 16.3 2.9 0.3 1.1 3.5 3.3 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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