You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried split peas
2 cups (280g)
lean ham
1 cup (128g)
carrots
1 medium (110g)
onions
2 (6g)
garlic cloves
2 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
5 cups (1,185g)
boiling water
1 cup (244g)
milk
Total 1 serving
Alanine (g) 4.9 3.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 3.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 14 2
Ash (g) 12.0 11.2 1.2 0.4 0.1 0.0 3.0 0.1 1.2 1.8 31 3
Aspartic acid (g) 13.1 5.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.6 20 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 249.5 16.8 42.2 25.3 10.9 1.0 0.7 5.1 35.6 290.4 677 75
Calories 1,546.9 380.8 52.5 44.0 8.9 0.4 0.0 2.9 0.0 156.2 2,193 244
Calories (kj) 6,464.3 1,593.2 221.4 182.6 37.4 1.6 0.0 12.1 0.0 653.9 9,166 1,018
Carbohydrates (g) 273.9 1.5 12.3 10.3 2.0 0.1 0.0 0.7 0.0 11.3 312 35
Cholesterol (mg) 0.0 84.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 118 13
Copper (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Cystine (g) 1.7 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Dietary Fiber (g) 115.7 0.0 3.6 1.9 0.1 0.0 0.0 0.3 0.0 0.0 122 14
Folate (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
Folate, DFE (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
Folate, food (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 2.2 n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 19.0 8.7 0.5 0.3 0.0 n/a 0.0 0.0 n/a 1.7 30 3
Glycine (g) 5.0 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 8 1
Histidine (g) 2.7 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.1 2.6 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.1 24 3
Isoleucine (g) 4.6 2.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 14 2
Lysine (g) 8.0 5.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 14 2
Magnesium (mg) 521.7 58.8 15.4 11.0 1.5 0.1 0.0 2.0 11.9 31.7 654 73
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.3 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 1
Methionine (g) 1.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Monounsaturated Fat (g) 1.1 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 11 1
Niacin (mg) 13.1 13.7 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 28 3
Pantothenic acid (mg) 8.0 1.6 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.8 11 1
Phenylalanine (g) 5.1 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 8 1
Phosphorus (mg) 1,660.3 585.2 44.8 31.9 9.2 0.1 0.0 1.8 0.0 226.9 2,560 284
Phytosterols (mg) 612.4 0.0 n/a 16.5 n/a n/a 0.0 1.1 n/a 0.0 630 70
Polyunsaturated Fat (g) 2.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Potassium (mg) 4,450.1 974.4 409.6 160.6 24.1 0.6 0.2 15.3 11.9 368.4 6,415 713
Proline (g) 4.6 2.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 8 1
Protein (g) 111.4 59.2 1.2 1.2 0.4 0.0 0.0 0.1 0.0 8.0 182 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 76 8
Riboflavin (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 11 1
Selenium (mcg) 7.3 48.7 0.1 0.6 0.9 0.0 0.0 0.1 0.0 4.9 62 7
Serine (g) 4.9 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 8 1
Sodium (mg) 68.0 3,178.0 88.3 4.4 1.0 0.0 1,162.7 0.2 35.6 119.6 4,658 518
Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.6 1.1 n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 36.3 n/a 6.1 4.7 0.1 n/a 0.0 0.0 0.0 n/a 47 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Threonine (g) 4.0 2.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 7 1
Tocopherol, alpha (mg) 0.4 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 1
Total Fat (g) 5.3 13.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 8.9 28 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 3.2 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 6 1
Valine (g) 5.3 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 9 1
Vitamin A, IU (IU) 675.9 0.0 21,383.7 2.2 0.5 7.4 0.0 6.3 0.0 336.7 22,413 2,490
Vitamin A, RAE (mcg) 31.8 0.0 1,068.8 0.0 0.0 0.4 0.0 0.3 0.0 80.5 1,182 131
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.8 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 8.2 0.0 7.6 8.1 1.9 0.1 0.0 0.0 0.0 3.7 29 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.1 194.5 113.0 98.0 3.5 0.0 0.0 0.1 1,183.8 214.0 1,858 206
Zinc (mg) 13.7 6.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.9 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Split Pea Soup.