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    Nutritional Facts: Easy Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    dried split peas
    2 cups (280g)
    lean ham
    1 cup (128g)
    carrots
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    5 cups (1,185g)
    boiling water
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 4.9 3.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 3.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 14 2
    Ash (g) 12.0 11.2 1.2 0.4 0.1 0.0 3.0 0.1 1.2 1.8 31 3
    Aspartic acid (g) 13.1 5.5 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.6 20 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 249.5 16.8 42.2 25.3 10.9 1.0 0.7 5.1 35.6 290.4 677 75
    Calories 1,546.9 380.8 52.5 44.0 8.9 0.4 0.0 2.9 0.0 156.2 2,193 244
    Calories (kj) 6,464.3 1,593.2 221.4 182.6 37.4 1.6 0.0 12.1 0.0 653.9 9,166 1,018
    Carbohydrates (g) 273.9 1.5 12.3 10.3 2.0 0.1 0.0 0.7 0.0 11.3 312 35
    Cholesterol (mg) 0.0 84.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 118 13
    Copper (mg) 3.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Cystine (g) 1.7 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
    Dietary Fiber (g) 115.7 0.0 3.6 1.9 0.1 0.0 0.0 0.3 0.0 0.0 122 14
    Folate (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
    Folate, DFE (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
    Folate, food (mcg) 1,243.0 14.0 24.3 20.9 0.2 0.2 0.0 0.2 0.0 12.2 1,315 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 1.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 2.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 19.0 8.7 0.5 0.3 0.0 n/a 0.0 0.0 n/a 1.7 30 3
    Glycine (g) 5.0 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 8 1
    Histidine (g) 2.7 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 20.1 2.6 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.1 24 3
    Isoleucine (g) 4.6 2.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 8 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 4.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 14 2
    Lysine (g) 8.0 5.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 14 2
    Magnesium (mg) 521.7 58.8 15.4 11.0 1.5 0.1 0.0 2.0 11.9 31.7 654 73
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.3 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 1.1 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3 0
    Monounsaturated Fat (g) 1.1 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 11 1
    Niacin (mg) 13.1 13.7 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 28 3
    Pantothenic acid (mg) 8.0 1.6 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.8 11 1
    Phenylalanine (g) 5.1 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 8 1
    Phosphorus (mg) 1,660.3 585.2 44.8 31.9 9.2 0.1 0.0 1.8 0.0 226.9 2,560 284
    Phytosterols (mg) 612.4 0.0 n/a 16.5 n/a n/a 0.0 1.1 n/a 0.0 630 70
    Polyunsaturated Fat (g) 2.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Potassium (mg) 4,450.1 974.4 409.6 160.6 24.1 0.6 0.2 15.3 11.9 368.4 6,415 713
    Proline (g) 4.6 2.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.8 8 1
    Protein (g) 111.4 59.2 1.2 1.2 0.4 0.0 0.0 0.1 0.0 8.0 182 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 76 8
    Riboflavin (mg) 1.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 11 1
    Selenium (mcg) 7.3 48.7 0.1 0.6 0.9 0.0 0.0 0.1 0.0 4.9 62 7
    Serine (g) 4.9 2.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 8 1
    Sodium (mg) 68.0 3,178.0 88.3 4.4 1.0 0.0 1,162.7 0.2 35.6 119.6 4,658 518
    Starch n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.6 1.1 n/a n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 36.3 n/a 6.1 4.7 0.1 n/a 0.0 0.0 0.0 n/a 47 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.3 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Threonine (g) 4.0 2.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.4 7 1
    Tocopherol, alpha (mg) 0.4 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 10 1
    Total Fat (g) 5.3 13.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 8.9 28 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 3.2 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 6 1
    Valine (g) 5.3 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 9 1
    Vitamin A, IU (IU) 675.9 0.0 21,383.7 2.2 0.5 7.4 0.0 6.3 0.0 336.7 22,413 2,490
    Vitamin A, RAE (mcg) 31.8 0.0 1,068.8 0.0 0.0 0.4 0.0 0.3 0.0 80.5 1,182 131
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Vitamin B-6 (mg) 0.8 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 8.2 0.0 7.6 8.1 1.9 0.1 0.0 0.0 0.0 3.7 29 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 51.1 194.5 113.0 98.0 3.5 0.0 0.0 0.1 1,183.8 214.0 1,858 206
    Zinc (mg) 13.7 6.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.9 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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