Nutritional Facts: Cinnabons - Cinnamon Buns From Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
active dry yeast
1 cup (237g)
water
2/3 cup (134g)
granulated sugar
1 teaspoon (4g)
granulated sugar
1 cup (244g)
milk
2/3 cup (152g)
butter
2 teaspoons (12g)
salt
2 (100g)
eggs
7 cups (875g)
all-purpose flour
1 cup (227g)
butter
1 3/4 cups (350g)
granulated sugar
3 tablespoons (23g)
ground cinnamon
1 1/2 cups (176g)
walnuts
1 1/2 cups (218g)
raisins
2/3 cup (152g)
butter
4 cups (480g)
powdered sugar
2 teaspoons (8g)
vanilla
4 tablespoons (59g)
hot water
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.3 0.0 0.0 0.7 2.9 0.1 n/a 0.0 1.2 0.2 0.0 n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.3 n/a n/a n/a 0.3 0.0 0.0 0.8 3.6 0.1 n/a 0.0 4.0 0.9 0.0 n/a n/a n/a 10 1
Ash (g) 0.8 0.2 0.0 0.0 1.8 3.2 12.0 1.1 4.1 4.8 0.0 0.8 3.1 4.0 3.2 0.0 0.0 0.1 39 3
Aspartic acid (g) 0.6 n/a n/a n/a 0.6 0.1 0.0 1.3 3.8 0.1 n/a 0.1 3.2 0.2 0.1 n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 9.1 n/a n/a 112.3 n/a 6.1 n/a n/a n/a 134 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 7.1 1.3 0.0 290.4 36.5 2.9 56.0 131.3 54.5 3.5 234.5 172.0 108.8 36.5 4.8 0.9 1.8 1,147 96
Calories 46.8 0.0 518.6 16.3 156.2 1,090.5 0.0 143.0 3,185.0 1,627.6 1,354.5 57.8 1,147.8 650.3 1,090.5 1,867.2 24.2 0.0 12,976 1,081
Calories (kj) 196.0 0.0 2,168.1 68.0 653.9 4,561.2 0.0 599.0 13,326.3 6,807.7 5,663.0 242.2 4,805.2 2,723.1 4,561.2 7,809.6 101.2 0.0 54,286 4,524
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 n/a n/a n/a 12 1
Carbohydrates (g) 5.9 0.0 134.0 4.2 11.3 0.1 0.0 0.7 667.7 0.1 349.9 18.9 24.1 172.2 0.1 478.9 1.1 0.0 1,869 156
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 327.0 0.0 372.0 0.0 488.1 0.0 0.0 0.0 0.0 327.0 0.0 0.0 0.0 1,548 129
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.1 2.8 0.7 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.3 1.9 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 12.4 11.8 8.0 0.0 0.0 0.0 0.0 60 5
Folate (mcg) 337.0 0.0 0.0 0.0 12.2 4.6 0.0 47.0 227.5 6.8 0.0 1.4 172.0 10.9 4.6 0.0 0.0 0.0 824 69
Folate, DFE (mcg) 337.0 0.0 0.0 0.0 12.2 4.6 0.0 47.0 227.5 6.8 0.0 1.4 172.0 10.9 4.6 0.0 0.0 0.0 824 69
Folate, food (mcg) 337.0 0.0 0.0 0.0 12.2 4.6 0.0 47.0 227.5 6.8 0.0 1.4 172.0 10.9 4.6 0.0 0.0 0.0 824 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 64.6 n/a 0.0 n/a n/a 65 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.2 0.1 60.4 n/a 0.0 n/a n/a 61 5
Glutamic acid (g) 0.9 n/a n/a n/a 1.7 0.3 0.0 1.7 30.4 0.4 n/a 0.1 4.9 0.4 0.3 n/a n/a n/a 41 3
Glycine (g) 0.3 n/a n/a n/a 0.2 0.0 0.0 0.4 3.2 0.0 n/a 0.0 1.4 0.2 0.0 n/a n/a n/a 6 0
Histidine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 0.3 2.0 0.1 n/a 0.0 0.7 0.2 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.8 10.2 0.0 0.2 1.9 5.1 4.1 0.0 0.3 0.0 0.0 24 2
Isoleucine (g) 0.3 n/a n/a n/a 0.5 0.1 0.0 0.7 3.1 0.1 n/a 0.0 1.1 0.1 0.1 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.8 0.1 0.0 1.1 6.2 0.2 n/a 0.1 2.1 0.2 0.1 n/a n/a n/a 11 1
Lysine (g) 0.5 n/a n/a n/a 0.6 0.1 0.0 0.9 2.0 0.2 n/a 0.1 0.7 0.2 0.1 n/a n/a n/a 5 0
Magnesium (mg) 7.8 2.4 0.0 0.0 31.7 3.0 0.1 12.0 192.5 4.5 0.0 14.0 277.3 69.6 3.0 0.0 1.0 0.6 620 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 4.1 6.0 0.7 0.0 0.0 0.0 0.0 17 1
Methionine (g) 0.1 n/a n/a n/a 0.2 0.0 0.0 0.4 1.6 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 2.6 32.0 0.0 3.7 0.8 47.7 0.0 0.1 15.7 0.1 32.0 0.0 0.0 0.0 135 11
Niacin (mg) 5.8 0.0 0.0 0.0 0.2 0.1 0.0 0.1 10.9 0.1 0.0 0.3 2.0 1.7 0.1 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.8 0.2 0.0 1.5 3.8 0.2 0.0 0.1 1.0 0.2 0.2 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 0.7 4.6 0.1 n/a 0.0 1.2 0.1 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 91.7 0.0 0.0 0.0 226.9 36.5 0.0 198.0 945.0 54.5 0.0 15.0 607.2 219.7 36.5 0.0 0.5 0.0 2,432 203
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.1 126.4 n/a n/a n/a n/a n/a 132 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 4.6 0.0 1.9 3.6 6.9 0.0 0.0 82.8 0.1 4.6 0.0 0.0 0.0 105 9
Potassium (mg) 137.5 2.4 2.7 0.1 368.4 36.5 1.0 138.0 936.3 54.5 7.0 100.9 774.0 1,629.1 36.5 9.6 12.4 0.6 4,247 354
Proline (g) 0.2 n/a n/a n/a 0.8 0.1 0.0 0.5 10.5 0.2 n/a 0.1 1.2 0.6 0.1 n/a n/a n/a 14 1
Protein (g) 5.8 0.0 0.0 0.0 8.0 1.3 0.0 12.6 90.4 1.9 0.0 0.9 26.7 6.7 1.3 0.0 0.0 0.0 156 13
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 1,020.5 0.0 160.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,020.5 0.0 0.0 0.0 3,800 317
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.4 0.1 0.0 0.5 0.4 0.1 0.1 0.0 0.3 0.3 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 5.6 78.1 0.0 3.1 1.4 116.6 0.0 0.1 10.8 0.1 78.1 0.0 0.0 0.0 294 25
Selenium (mcg) 1.1 0.0 0.8 0.0 4.9 1.5 0.0 30.7 296.6 2.3 2.1 0.7 8.6 1.3 1.5 2.9 0.0 0.0 355 30
Serine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 1.0 4.5 0.1 n/a 0.0 1.6 0.2 0.1 n/a n/a n/a 8 1
Sodium (mg) 7.3 7.1 1.3 0.0 119.6 1,085.9 4,651.0 142.0 17.5 1,620.8 3.5 2.3 3.5 23.9 1,085.9 9.6 0.8 1.8 8,784 732
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5.9 n/a 6.0 n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 133.7 4.2 n/a n/a n/a 0.0 n/a n/a 349.3 0.0 4.3 1.0 n/a n/a n/a n/a 492 41
Sugar (g) 0.0 0.0 133.7 4.2 n/a 0.1 0.0 0.4 2.4 0.1 349.3 0.5 4.6 128.7 0.1 469.5 1.1 0.0 1,095 91
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.3 n/a n/a n/a 0.4 0.1 0.0 0.6 2.5 0.1 n/a 0.0 1.0 0.2 0.1 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.5 0.0 1.1 0.5 5.3 0.0 0.5 1.2 0.3 3.5 0.0 0.0 0.0 16 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 3.3 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 2.4 36.6 0.1 0.0 n/a n/a n/a 40 3
Total Fat (g) 1.1 0.0 0.0 0.0 8.9 123.4 0.0 9.5 8.6 184.1 0.0 0.3 114.4 1.0 123.4 0.0 0.0 0.0 575 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a 6.8 n/a 0.0 n/a n/a 4.5 n/a n/a n/a 16 1
TransFatty acids n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 7.4 n/a 0.0 n/a n/a 5.0 n/a n/a n/a 17 1
Tryptophan (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 1.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.2 n/a n/a n/a 0.4 0.1 0.0 0.5 2.7 0.1 n/a 0.0 0.7 0.0 0.1 n/a n/a n/a 5 0
Valine (g) 0.3 n/a n/a n/a 0.5 0.1 0.0 0.9 3.6 0.1 n/a 0.1 1.3 0.2 0.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 3,800.7 0.0 540.0 0.0 5,672.7 0.0 69.0 35.1 0.0 3,800.7 0.0 0.0 0.0 14,255 1,188
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 1,040.3 0.0 160.0 0.0 1,552.7 0.0 3.5 1.8 0.0 1,040.3 0.0 0.0 0.0 3,879 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.3 5.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 91.3 0.0 82.0 0.0 136.2 0.0 0.0 0.0 0.0 91.3 0.0 0.0 0.0 401 33
Water (g) 0.7 236.8 0.0 0.0 214.0 24.1 0.0 76.2 104.3 36.0 0.1 2.5 7.1 33.6 24.1 1.1 4.4 59.2 824 69
Zinc (mg) 1.1 0.0 0.0 0.0 0.9 0.1 0.0 1.3 6.1 0.2 0.0 0.4 5.4 0.5 0.1 0.0 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cinnabons - Cinnamon Buns From Heaven.