Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/2 lb (227g) asparagus |
1 small (70g) onions |
1 large (184g) oranges |
1/2 (60g) red bell peppers |
1/4 cup (35g) almonds |
2 tablespoons (32g) fat-free mayonnaise |
1 tablespoon (15g) Dijon mustard |
1/4 cup (64g) nonfat sour cream |
1/2 teaspoon (1g) ground ginger |
1 to taste (0g) salt & fresh ground pepper |
1 head (626g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 8 | 2 |
| Ash (g) | 4.5 | 1.4 | 0.2 | 0.8 | 0.3 | 1.1 | 0.7 | 0.5 | 0.8 | 0.0 | n/a | 3.6 | 14 | 4 |
| Aspartic acid (g) | 8.6 | 1.3 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 52.2 | 16.1 | 73.6 | 4.2 | 92.1 | 1.9 | 8.7 | 90.2 | 1.0 | n/a | 206.6 | 633 | 158 |
| Calories | 671.9 | 49.9 | 28.0 | 86.5 | 18.4 | 205.3 | 22.4 | 10.1 | 58.2 | 3.0 | n/a | 106.4 | 1,260 | 315 |
| Calories (kj) | 2,805.7 | 213.4 | 116.2 | 362.5 | 76.8 | 859.1 | 93.8 | 41.7 | 243.8 | 12.6 | n/a | 450.7 | 5,276 | 1,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 9.3 | 6.5 | 21.6 | 3.6 | 7.3 | 4.0 | 0.8 | 9.7 | 0.6 | n/a | 20.6 | 84 | 21 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 322 | 81 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 1.2 | 4.4 | 1.2 | 3.8 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 13.1 | 30 | 7 |
| Folate (mcg) | 31.8 | 338.2 | 13.3 | 55.2 | 27.4 | 18.3 | n/a | 1.1 | n/a | 0.1 | n/a | 851.4 | 1,337 | 334 |
| Folate, DFE (mcg) | 31.8 | 338.2 | 13.3 | 55.2 | 27.4 | 18.3 | n/a | 1.1 | n/a | 0.1 | n/a | 851.4 | 1,337 | 334 |
| Folate, food (mcg) | 31.8 | 338.2 | 13.3 | 55.2 | 27.4 | 18.3 | n/a | 1.1 | n/a | 0.1 | n/a | 851.4 | 1,337 | 334 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 0.9 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.4 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 6 | 2 |
| Glutamic acid (g) | 14.3 | 0.6 | 0.2 | 0.2 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 18 | 5 |
| Glycine (g) | 4.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 2 |
| Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 2.1 | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 6.1 | 15 | 4 |
| Isoleucine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Lysine (g) | 8.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Magnesium (mg) | 104.4 | 31.8 | 7.0 | 18.4 | 7.1 | 96.9 | n/a | 7.4 | n/a | 1.9 | n/a | 87.6 | 363 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.3 | n/a | 1.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 24 | 6 |
| Niacin (mg) | 30.6 | 2.5 | 0.1 | 0.5 | 0.6 | 1.2 | n/a | 0.1 | n/a | 0.1 | n/a | 2.0 | 38 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 7 | 2 |
| Phenylalanine (g) | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 122.6 | 20.3 | 25.8 | 15.5 | 162.2 | 8.6 | 15.9 | 74.2 | 1.5 | n/a | 187.8 | 1,542 | 386 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 43.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 16 | 4 |
| Potassium (mg) | 1,076.0 | 508.5 | 102.2 | 333.0 | 125.5 | 245.6 | 16.0 | 20.7 | 140.2 | 11.9 | n/a | 1,546.2 | 4,126 | 1,031 |
| Proline (g) | 3.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 89.3 | 5.4 | 0.8 | 1.7 | 0.6 | 7.3 | 0.1 | 0.7 | 3.0 | 0.1 | n/a | 7.7 | 117 | 29 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 12 | 3 |
| Selenium (mcg) | 99.4 | 13.8 | 0.4 | 0.9 | 0.1 | 0.8 | n/a | 4.9 | n/a | 0.5 | n/a | 2.5 | 123 | 31 |
| Serine (g) | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 263.3 | 31.8 | 2.8 | 0.0 | 2.4 | 117.0 | 240.0 | 170.3 | 46.1 | 0.2 | n/a | 50.1 | 924 | 231 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.7 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 3.0 | 17.2 | 2.5 | 1.7 | 2.2 | 0.1 | 4.6 | 0.0 | n/a | 7.4 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.4 | 0.0 | 0.3 | 0.9 | 8.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 2.3 | 4 | 1 |
| Total Fat (g) | 34.8 | 0.5 | 0.1 | 0.2 | 0.2 | 18.0 | 0.9 | 0.6 | 0.8 | 0.0 | n/a | 1.9 | 58 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2,283.6 | 1.4 | 414.0 | 1,862.9 | 0.3 | 31.7 | 10.7 | 434.6 | 0.3 | n/a | 54,524.6 | 59,864 | 14,966 |
| Vitamin A, RAE (mcg) | 90.8 | 113.5 | 0.0 | 20.2 | 93.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 2,729.4 | 3,048 | 762 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.5 | 5.2 | 97.9 | 76.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 25.0 | 223 | 56 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 64 | 16 |
| Water (g) | 328.5 | 210.3 | 62.4 | 159.6 | 54.9 | 0.9 | 26.2 | 12.4 | 49.7 | 0.1 | n/a | 592.3 | 1,497 | 374 |
| Zinc (mg) | 10.7 | 1.4 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | 15 | 4 |
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