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    Nutritional Facts: Tassie Curry Scallop Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      350 g (350g)
    scallops
    1 tablespoon (14g)
    unsalted butter
    1 medium (110g)
    brown onions
    1 tablespoon (6g)
    curry powder
    1 1/2 cups (366g)
    reduced-fat milk
    2 tablespoons (15g)
    plain flour
    400 g (400g)
    potatoes
    2 tablespoons (15g)
    plain flour
    350 g (351g)
    puff pastry
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.1 n/a 0.4 0.1 0.4 0.1 0.9 4 1
    Ash (g) 6.1 0.0 0.4 0.4 2.6 0.1 4.3 0.1 3.5 17 4
    Aspartic acid (g) 3.2 0.0 0.1 n/a 1.1 0.1 1.9 0.1 1.0 7 2
    Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.0 3.4 25.3 30.1 439.2 2.2 48.0 2.2 35.1 607 152
    Calories 241.5 101.8 44.0 20.5 183.0 54.6 308.0 54.6 1,931.9 2,940 735
    Calories (kj) 1,011.5 425.9 182.6 85.7 768.6 228.4 1,284.0 228.4 8,081.7 12,297 3,074
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.1 0.0 10.3 3.7 17.6 11.4 69.9 11.4 158.1 294 73
    Cholesterol (mg) 84.0 30.5 0.0 0.0 29.3 0.0 0.0 0.0 0.0 144 36
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.1 0.0 0.4 8.8 0.4 5.3 19 5
    Folate (mcg) 56.0 0.4 20.9 9.7 18.3 27.4 64.0 27.4 273.5 498 124
    Folate, DFE (mcg) 56.0 0.4 20.9 9.7 18.3 43.6 64.0 43.6 434.8 691 173
    Folate, food (mcg) 56.0 0.4 20.9 9.7 18.3 4.3 64.0 4.3 45.6 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23.1 227.9 274 69
    Fructose (g) 0.0 n/a 1.4 0.0 0.0 n/a 1.1 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 0.1 0.0 n/a 1.3 n/a n/a 4 1
    Glutamic acid (g) 4.9 0.0 0.3 n/a 2.9 0.5 1.4 0.5 9.0 20 5
    Glycine (g) 3.6 0.0 0.0 n/a 0.2 0.1 0.2 0.1 0.9 5 1
    Histidine (g) 0.6 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.2 1.9 0.1 0.7 3.1 0.7 9.0 17 4
    Isoleucine (g) 1.4 0.0 0.0 n/a 0.7 0.1 0.3 0.1 1.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 18.3 n/a 0.0 n/a n/a 18 5
    Leucine (g) 2.5 0.0 0.0 n/a 1.2 0.1 0.4 0.1 1.8 6 2
    Lysine (g) 2.6 0.0 0.0 n/a 0.9 0.0 0.4 0.0 0.5 4 1
    Magnesium (mg) 77.0 0.3 11.0 16.0 40.3 3.3 92.0 3.3 56.1 299 75
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.6 0.1 1.7 3 1
    Methionine (g) 1.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.2 3.0 0.0 0.3 2.0 0.0 0.0 0.0 75.7 81 20
    Niacin (mg) 2.5 0.0 0.1 0.2 0.3 0.9 4.2 0.9 14.6 24 6
    Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1.3 0.1 1.2 0.1 0.0 4 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a 0.6 0.1 0.3 0.1 1.3 4 1
    Phosphorus (mg) 1,169.0 3.4 31.9 22.0 336.7 16.2 228.0 16.2 210.4 2,034 508
    Phytosterols n/a n/a 16.5 4.5 n/a n/a 20.0 n/a n/a 41 10
    Polyunsaturated Fat (g) 0.5 0.4 0.0 0.2 0.3 0.1 0.2 0.1 17.2 19 5
    Potassium (mg) 717.5 3.4 160.6 97.2 512.4 16.0 1,684.0 16.0 213.9 3,421 855
    Proline (g) 1.0 0.0 0.0 n/a 1.3 0.2 0.2 0.2 3.0 6 2
    Protein (g) 42.2 0.1 1.2 0.8 12.1 1.5 8.1 1.5 25.6 93 23
    Retinol (mcg) 3.5 95.3 0.0 0.0 201.3 0.0 0.0 0.0 0.0 300 75
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.1 0.1 1.0 2 1
    Saturated Fat (g) 0.4 7.3 0.0 0.1 4.6 0.0 0.1 0.0 33.8 46 12
    Selenium (mcg) 44.8 0.1 0.6 1.1 9.2 5.1 1.2 5.1 84.8 152 38
    Serine (g) 1.3 0.0 0.0 n/a 0.7 0.1 0.3 0.1 1.2 4 1
    Sodium (mg) 1,372.0 1.6 4.4 3.3 172.0 0.3 24.0 0.3 873.0 2,451 613
    Starch (g) 7.6 n/a 0.0 n/a n/a n/a 61.8 n/a n/a 69 17
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.7 n/a n/a 2 0
    Sugar (g) 0.0 0.0 4.7 0.2 18.5 0.0 3.1 0.0 2.6 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 1.4 2 1
    Threonine (g) 1.3 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 1.4 0.1 0.0 0.0 0.0 1.9 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
    Total Fat (g) 1.7 11.5 0.1 0.9 7.2 0.1 0.4 0.1 133.6 156 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 1 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.7 3 1
    Valine (g) 1.3 0.0 0.0 n/a 0.8 0.1 0.4 0.1 1.1 4 1
    Vitamin A, IU (IU) 10.5 354.9 2.2 62.1 695.4 0.0 8.0 0.0 3.5 1,137 284
    Vitamin A, RAE (mcg) 3.5 97.1 0.0 3.1 201.3 0.0 0.0 0.0 0.0 305 76
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.0 1.2 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.7 0.7 0.0 78.8 0.0 0.0 88 22
    Vitamin D (IU) 3.5 8.5 0.0 0.0 179.3 0.0 0.0 0.0 n/a 191 48
    Water (g) 288.9 2.5 98.0 0.6 326.5 1.8 317.4 1.8 29.8 1,067 267
    Zinc (mg) 3.2 0.0 0.2 0.3 1.8 0.1 1.2 0.1 1.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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