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Nutritional Facts: Tassie Curry Scallop Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
scallops
1 tablespoon (14g)
unsalted butter
1 medium (110g)
brown onions
1 tablespoon (6g)
curry powder
1 1/2 cups (366g)
reduced-fat milk
2 tablespoons (15g)
plain flour
400 g (400g)
potatoes
2 tablespoons (15g)
plain flour
350 g (351g)
puff pastry
Total 1 serving
Alanine (g) 1.9 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.1 n/a 0.4 0.1 0.4 0.1 0.9 4 1
Ash (g) 6.1 0.0 0.4 0.4 2.6 0.1 4.3 0.1 3.5 17 4
Aspartic acid (g) 3.2 0.0 0.1 n/a 1.1 0.1 1.9 0.1 1.0 7 2
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.0 3.4 25.3 30.1 439.2 2.2 48.0 2.2 35.1 607 152
Calories 241.5 101.8 44.0 20.5 183.0 54.6 308.0 54.6 1,931.9 2,940 735
Calories (kj) 1,011.5 425.9 182.6 85.7 768.6 228.4 1,284.0 228.4 8,081.7 12,297 3,074
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.1 0.0 10.3 3.7 17.6 11.4 69.9 11.4 158.1 294 73
Cholesterol (mg) 84.0 30.5 0.0 0.0 29.3 0.0 0.0 0.0 0.0 144 36
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.1 0.0 0.4 8.8 0.4 5.3 19 5
Folate (mcg) 56.0 0.4 20.9 9.7 18.3 27.4 64.0 27.4 273.5 498 124
Folate, DFE (mcg) 56.0 0.4 20.9 9.7 18.3 43.6 64.0 43.6 434.8 691 173
Folate, food (mcg) 56.0 0.4 20.9 9.7 18.3 4.3 64.0 4.3 45.6 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23.1 227.9 274 69
Fructose (g) 0.0 n/a 1.4 0.0 0.0 n/a 1.1 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.1 0.0 n/a 1.3 n/a n/a 4 1
Glutamic acid (g) 4.9 0.0 0.3 n/a 2.9 0.5 1.4 0.5 9.0 20 5
Glycine (g) 3.6 0.0 0.0 n/a 0.2 0.1 0.2 0.1 0.9 5 1
Histidine (g) 0.6 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.2 1.9 0.1 0.7 3.1 0.7 9.0 17 4
Isoleucine (g) 1.4 0.0 0.0 n/a 0.7 0.1 0.3 0.1 1.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 18.3 n/a 0.0 n/a n/a 18 5
Leucine (g) 2.5 0.0 0.0 n/a 1.2 0.1 0.4 0.1 1.8 6 2
Lysine (g) 2.6 0.0 0.0 n/a 0.9 0.0 0.4 0.0 0.5 4 1
Magnesium (mg) 77.0 0.3 11.0 16.0 40.3 3.3 92.0 3.3 56.1 299 75
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.6 0.1 1.7 3 1
Methionine (g) 1.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.5 2 0
Monounsaturated Fat (g) 0.2 3.0 0.0 0.3 2.0 0.0 0.0 0.0 75.7 81 20
Niacin (mg) 2.5 0.0 0.1 0.2 0.3 0.9 4.2 0.9 14.6 24 6
Pantothenic acid (mg) 0.8 0.0 0.1 n/a 1.3 0.1 1.2 0.1 0.0 4 1
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.6 0.1 0.3 0.1 1.3 4 1
Phosphorus (mg) 1,169.0 3.4 31.9 22.0 336.7 16.2 228.0 16.2 210.4 2,034 508
Phytosterols n/a n/a 16.5 4.5 n/a n/a 20.0 n/a n/a 41 10
Polyunsaturated Fat (g) 0.5 0.4 0.0 0.2 0.3 0.1 0.2 0.1 17.2 19 5
Potassium (mg) 717.5 3.4 160.6 97.2 512.4 16.0 1,684.0 16.0 213.9 3,421 855
Proline (g) 1.0 0.0 0.0 n/a 1.3 0.2 0.2 0.2 3.0 6 2
Protein (g) 42.2 0.1 1.2 0.8 12.1 1.5 8.1 1.5 25.6 93 23
Retinol (mcg) 3.5 95.3 0.0 0.0 201.3 0.0 0.0 0.0 0.0 300 75
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.1 0.1 1.0 2 1
Saturated Fat (g) 0.4 7.3 0.0 0.1 4.6 0.0 0.1 0.0 33.8 46 12
Selenium (mcg) 44.8 0.1 0.6 1.1 9.2 5.1 1.2 5.1 84.8 152 38
Serine (g) 1.3 0.0 0.0 n/a 0.7 0.1 0.3 0.1 1.2 4 1
Sodium (mg) 1,372.0 1.6 4.4 3.3 172.0 0.3 24.0 0.3 873.0 2,451 613
Starch (g) 7.6 n/a 0.0 n/a n/a n/a 61.8 n/a n/a 69 17
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 0.0 0.0 n/a 0.7 n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.2 18.5 0.0 3.1 0.0 2.6 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.1 1.4 2 1
Threonine (g) 1.3 0.0 0.0 n/a 0.4 0.0 0.3 0.0 0.7 3 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.4 0.1 0.0 0.0 0.0 1.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 1.7 11.5 0.1 0.9 7.2 0.1 0.4 0.1 133.6 156 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 1 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.7 3 1
Valine (g) 1.3 0.0 0.0 n/a 0.8 0.1 0.4 0.1 1.1 4 1
Vitamin A, IU (IU) 10.5 354.9 2.2 62.1 695.4 0.0 8.0 0.0 3.5 1,137 284
Vitamin A, RAE (mcg) 3.5 97.1 0.0 3.1 201.3 0.0 0.0 0.0 0.0 305 76
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.0 1.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.7 0.7 0.0 78.8 0.0 0.0 88 22
Vitamin D (IU) 3.5 8.5 0.0 0.0 179.3 0.0 0.0 0.0 n/a 191 48
Water (g) 288.9 2.5 98.0 0.6 326.5 1.8 317.4 1.8 29.8 1,067 267
Zinc (mg) 3.2 0.0 0.2 0.3 1.8 0.1 1.2 0.1 1.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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