Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (533g) water |
2 1/2 cups (0g) quick-cooking brown rice |
1 tablespoon (14g) olive oil |
1 cup (71g) broccoli florets |
1 cup (70g) sliced mushrooms |
1 medium (119g) green bell peppers |
1 cup (70g) red cabbage |
1 cup (128g) carrots |
2 cups (320g) onions |
1 tablespoon (6g) curry powder |
2 teaspoons (6g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ginger |
29 ounces (822g) diced tomatoes |
3 tablespoons (48g) peanut butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 2 | 1 |
| Ash (g) | 0.5 | n/a | 0.0 | 0.7 | 0.6 | 0.5 | 0.4 | 1.2 | 1.1 | 0.4 | 0.1 | 0.2 | 0.1 | 4.1 | 1.5 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | n/a | 0.1 | 34.1 | 2.1 | 11.9 | 31.5 | 42.2 | 73.6 | 30.1 | 10.1 | 19.6 | 2.1 | 82.2 | 20.6 | 376 | 94 |
| Calories | 0.0 | n/a | 119.3 | 19.9 | 15.4 | 23.8 | 21.7 | 52.5 | 128.0 | 20.5 | 8.3 | 7.9 | 6.0 | 148.0 | 282.2 | 854 | 213 |
| Calories (kj) | 0.0 | n/a | 499.4 | 83.1 | 65.1 | 100.0 | 91.0 | 221.4 | 531.2 | 85.7 | 34.9 | 32.9 | 25.3 | 608.4 | 1,181.8 | 3,560 | 890 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 3.7 | 2.3 | 5.5 | 5.2 | 12.3 | 29.9 | 3.7 | 1.9 | 0.9 | 1.3 | 32.0 | 9.4 | 108 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.0 | 1.5 | 3.6 | 5.4 | 2.1 | 0.1 | 0.2 | 0.3 | 9.9 | 2.9 | 29 | 7 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 50.4 | 11.9 | 11.9 | 12.6 | 24.3 | 60.8 | 9.7 | 0.2 | 0.2 | 0.2 | 123.3 | 35.5 | 341 | 85 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 50.4 | 11.9 | 11.9 | 12.6 | 24.3 | 60.8 | 9.7 | 0.2 | 0.2 | 0.2 | 123.3 | 35.5 | 341 | 85 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 50.4 | 11.9 | 11.9 | 12.6 | 24.3 | 60.8 | 9.7 | 0.2 | 0.2 | 0.2 | 123.3 | 35.5 | 341 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 1.0 | 0.7 | 4.1 | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.0 | 19 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 1.2 | 0.8 | 6.3 | 0.1 | n/a | n/a | 0.0 | 10.3 | 0.3 | 21 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 3.5 | 2.4 | 8 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.4 | 0.6 | 0.4 | 0.7 | 1.9 | 0.1 | 1.4 | 0.4 | 2.2 | 0.9 | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Magnesium (mg) | 5.3 | n/a | 0.0 | 17.8 | 6.3 | 11.9 | 11.2 | 15.4 | 32.0 | 16.0 | 1.4 | 7.7 | 3.9 | 90.4 | 73.9 | 293 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.9 | 0.7 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 11.6 | 22 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.5 | 2.5 | 0.6 | 0.3 | 1.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 4.9 | 6.4 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 46.9 | 60.2 | 23.8 | 21.0 | 44.8 | 92.8 | 22.0 | 8.6 | 10.5 | 3.0 | 197.3 | 171.8 | 703 | 176 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 10.7 | n/a | n/a | 48.0 | 4.5 | n/a | 1.4 | 1.5 | 57.5 | 49.0 | 203 | 51 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 6.8 | 10 | 2 |
| Potassium (mg) | 5.3 | n/a | 0.1 | 230.8 | 222.6 | 208.3 | 170.1 | 409.6 | 467.2 | 97.2 | 22.5 | 37.5 | 23.8 | 1,948.5 | 311.5 | 4,155 | 1,039 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 2.1 | 2.2 | 1.0 | 1.0 | 1.2 | 3.5 | 0.8 | 0.4 | 0.4 | 0.2 | 7.2 | 12.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 2.1 | 6.5 | 0.0 | 0.4 | 0.1 | 1.6 | 1.1 | 0.8 | 0.1 | 1.0 | 0.0 | 2.7 | 16 | 4 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Sodium (mg) | 16.0 | n/a | 0.3 | 19.2 | 3.5 | 3.6 | 18.9 | 88.3 | 12.8 | 3.3 | 1.0 | 3.5 | 0.5 | 41.1 | 220.3 | 432 | 108 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 4.6 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | 2.9 | 2.7 | 6.1 | 13.6 | 0.2 | 0.1 | 0.0 | 0.1 | 21.6 | 4.4 | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 4.4 | 4.3 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 4.5 | 6 | 1 |
| Total Fat (g) | 0.0 | n/a | 13.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.5 | 0.1 | 1.6 | 24.2 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2,130.0 | 0.0 | 440.3 | 781.2 | 21,383.7 | 6.4 | 62.1 | 0.5 | 26.7 | 0.5 | 6,848.4 | 0.0 | 31,680 | 7,920 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 106.5 | 0.0 | 21.4 | 39.2 | 1,068.8 | 0.0 | 3.1 | 0.0 | 1.3 | 0.0 | 345.3 | 0.0 | 1,586 | 396 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 66.2 | 1.5 | 95.7 | 39.9 | 7.6 | 23.7 | 0.7 | 1.7 | 0.2 | 0.0 | 112.6 | 0.0 | 350 | 87 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 532.7 | n/a | 0.0 | 64.4 | 64.7 | 111.7 | 63.3 | 113.0 | 285.2 | 0.6 | 3.3 | 0.2 | 0.2 | 777.1 | 0.9 | 2,017 | 504 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 1.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.