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Nutritional Facts: Gluten Free Flour Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
brown rice flour
2 cups (316g)
rice flour
1 cup (160g)
potato starch
2/3 cup (81g)
sorghum flour
1 1/3 cups (0g)
tapioca starch
1 1/2 cups (237g)
sweet rice flour
4 teaspoons (0g)
xanthan gum
Total 1 serving
Alanine (g) 1.3 1.0 0.5 0.6 n/a 0.8 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.7 1.6 0.6 0.2 n/a 1.2 n/a 5 0
Ash (g) 4.9 1.9 5.0 1.1 n/a 1.4 n/a 14 1
Aspartic acid (g) 2.1 1.7 1.9 0.4 n/a 1.3 n/a 7 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.8 31.6 104.0 9.7 n/a 23.7 n/a 204 11
Calories 1,147.1 1,156.6 571.2 291.4 n/a 867.4 n/a 4,034 224
Calories (kj) 4,800.0 4,838.0 2,388.8 1,218.7 n/a 3,628.5 n/a 16,874 937
Carbohydrates (g) 241.7 253.2 133.0 62.5 n/a 189.9 n/a 880 49
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.7 0.4 0.3 0.2 n/a 0.3 n/a 2 0
Cystine (g) 0.3 0.3 0.1 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 14.5 7.6 9.4 5.3 n/a 5.7 n/a 43 2
Folate (mcg) 50.6 12.6 40.0 20.2 n/a 9.5 n/a 133 7
Folate, DFE (mcg) 50.6 12.6 40.0 20.2 n/a 9.5 n/a 133 7
Folate, food (mcg) 50.6 12.6 40.0 20.2 n/a 9.5 n/a 133 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 4.7 3.5 1.5 1.3 n/a 2.6 n/a 14 1
Glycine (g) 1.1 0.8 0.4 0.2 n/a 0.6 n/a 3 0
Histidine (g) 0.6 0.5 0.3 0.1 n/a 0.4 n/a 2 0
Iron (mg) 6.3 1.1 2.2 2.4 n/a 0.8 n/a 13 1
Isoleucine (g) 1.0 0.8 0.5 0.2 n/a 0.6 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 1.5 0.7 0.8 n/a 1.2 n/a 6 0
Lysine (g) 0.9 0.7 0.7 0.1 n/a 0.5 n/a 3 0
Magnesium (mg) 353.9 110.6 104.0 96.8 n/a 83.0 n/a 748 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 12.7 3.8 0.5 1.0 n/a 2.8 n/a 21 1
Methionine (g) 0.5 0.5 0.2 0.1 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 3.2 1.4 0.0 0.7 n/a 1.0 n/a 6 0
Niacin (mg) 20.0 8.2 5.6 4.2 n/a 6.1 n/a 44 2
Pantothenic acid (mg) 5.0 2.6 0.8 0.8 n/a 1.9 n/a 11 1
Phenylalanine (g) 1.2 1.0 0.5 0.3 n/a 0.8 n/a 4 0
Phosphorus (mg) 1,064.9 309.7 268.8 232.4 n/a 232.3 n/a 2,108 117
Polyunsaturated Fat (g) 3.1 1.2 0.2 1.1 n/a 0.9 n/a 7 0
Potassium (mg) 913.2 240.2 1,601.6 251.0 n/a 180.1 n/a 3,186 177
Proline (g) 1.1 0.9 0.4 0.5 n/a 0.7 n/a 4 0
Protein (g) 22.8 18.8 11.0 6.4 n/a 14.1 n/a 73 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.8 1.2 0.1 0.4 n/a 0.9 n/a 4 0
Selenium n/a 47.7 1.8 9.8 n/a 35.8 n/a 95 5
Serine (g) 1.2 1.0 0.4 0.3 n/a 0.7 n/a 4 0
Sodium (mg) 25.3 0.0 88.0 3.2 n/a 0.0 n/a 117 6
Starch n/a n/a n/a 57.6 n/a n/a n/a 58 3
Sucrose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 2.7 0.4 5.6 1.5 n/a 0.3 n/a 10 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.4 0.4 0.2 n/a 0.3 n/a 3 0
Threonine (g) 0.8 0.7 0.4 0.2 n/a 0.5 n/a 3 0
Tocopherol, alpha (mg) 3.8 0.3 0.4 0.4 n/a 0.3 n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.5 n/a n/a n/a 2 0
Total Fat (g) 8.8 4.5 0.5 2.7 n/a 3.4 n/a 20 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.1 n/a 0.2 n/a 1 0
Tyrosine (g) 0.9 1.0 0.4 0.2 n/a 0.7 n/a 3 0
Valine (g) 1.3 1.1 0.6 0.3 n/a 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.3 1.4 1.2 0.3 n/a 1.0 n/a 6 0
Vitamin C (mg) 0.0 0.0 6.1 0.0 n/a 0.0 n/a 6 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 37.8 37.6 10.4 8.1 n/a 28.2 n/a 122 7
Zinc (mg) 7.7 2.5 0.9 1.2 n/a 1.9 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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