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Nutritional Facts: Meatball Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (54g)
breadcrumbs
1/2 cup (80g)
onions
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
oregano
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 teaspoon (0g)
basil
2 tablespoons (27g)
oil
1 cup (92g)
green pepper strips
28 ounces (794g)
Italian tomatoes
15 ounces (429g)
tomato sauce
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
30 ounces (851g)
kidney beans
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.0 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.4 1.1 10 1
Ash (g) 4.1 1.5 0.3 0.2 6.0 0.0 0.5 0.9 0.0 0.0 0.4 4.0 8.6 0.0 0.0 13.9 4.4 45 4
Aspartic acid (g) 7.6 0.4 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.2 1.1 0.9 0.0 0.0 5.6 1.8 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 98.8 18.4 10.5 1.4 2.7 28.0 145.2 0.4 0.0 9.2 79.4 55.7 2.7 0.8 289.2 814.7 1,625 163
Calories 975.2 213.3 32.0 2.7 0.0 0.4 71.5 78.1 0.1 240.4 18.4 142.9 102.9 0.4 0.1 714.5 455.4 3,048 305
Calories (kj) 4,073.3 892.6 132.8 11.5 0.0 1.9 299.5 327.0 0.2 1,006.1 77.3 587.5 428.6 1.9 0.4 3,002.5 1,902.9 12,746 1,275
Carbohydrates (g) 0.0 38.9 7.5 0.5 0.0 0.1 0.4 5.7 0.0 0.0 4.3 30.9 23.1 0.1 0.0 123.3 1.4 236 24
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 630 63
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 1.1 0.0 3 0
Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 2.4 1.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.5 6.4 0.1 0.0 45.1 0.0 67 7
Folate (mcg) 27.2 57.8 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 645 64
Folate, DFE (mcg) 27.2 88.6 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 675 68
Folate, food (mcg) 27.2 13.5 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 600 60
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Fructose n/a 1.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 10.9 7.1 0.0 0.0 0.0 n/a 21 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 1.1 9.9 10.0 0.0 0.0 0.0 n/a 24 2
Glutamic acid (g) 12.7 2.2 0.2 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.2 3.4 2.8 0.0 0.0 7.2 6.9 37 4
Glycine (g) 5.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.8 0.5 9 1
Histidine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.0 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.5 2.6 0.2 0.5 0.0 0.1 0.9 0.1 0.0 0.0 0.3 2.1 4.4 0.1 0.0 10.0 0.8 31 3
Isoleucine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 1.7 9 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Leucine (g) 6.6 0.5 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3.8 2.7 15 1
Lysine (g) 7.0 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3.1 2.3 14 1
Magnesium (mg) 81.6 23.2 8.0 3.8 0.1 0.5 6.0 15.9 0.1 0.0 9.2 87.3 68.6 0.5 0.3 229.7 31.6 566 57
Maltose n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.0 0.0 1.4 0.0 4 0
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4 0
Monounsaturated Fat (g) 29.7 0.6 0.0 0.0 0.0 0.0 1.8 1.3 0.0 7.5 0.0 0.2 0.1 0.0 0.0 3.2 10.6 55 6
Niacin (mg) 21.1 3.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.7 4.2 0.0 0.0 3.5 0.1 38 4
Pantothenic acid (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.7 1.3 0.0 0.0 1.2 0.5 8 1
Phenylalanine (g) 3.3 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2.6 1.5 9 1
Phosphorus (mg) 775.6 89.1 23.2 4.4 0.0 0.2 99.0 113.5 0.1 0.0 18.4 190.5 111.4 0.2 0.2 765.5 578.6 2,770 277
Phytosterols n/a 4.3 12.0 0.4 0.0 0.3 n/a 0.0 n/a 263.3 8.3 55.6 n/a 0.3 n/a n/a n/a 345 34
Polyunsaturated Fat (g) 2.0 1.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 14.9 0.1 0.7 0.3 0.0 0.0 2.2 1.1 23 2
Potassium (mg) 1,338.1 105.8 116.8 42.1 0.5 2.1 69.0 184.2 0.7 0.0 161.0 1,881.4 1,418.6 2.1 1.3 2,015.8 110.7 7,450 745
Proline (g) 4.3 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 3.2 12 1
Protein (g) 84.3 7.2 0.9 0.2 0.0 0.0 6.3 4.0 0.0 0.0 0.8 7.0 5.7 0.0 0.0 44.4 28.1 189 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 409 41
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.4 3 0
Saturated Fat (g) 26.6 0.6 0.0 0.0 0.0 0.0 1.6 2.8 0.0 3.5 0.1 0.2 0.1 0.0 0.0 1.2 23.8 61 6
Selenium (mcg) 71.7 13.6 0.4 0.0 0.0 0.0 15.4 2.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7.7 15.7 128 13
Serine (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.8 1.6 9 1
Sodium (mg) 299.4 395.3 3.2 4.3 2,325.5 0.0 71.0 59.8 0.0 0.0 2.8 39.7 2,245.7 0.0 0.0 2,517.7 701.7 8,666 867
Starch n/a 32.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 75.7 n/a 108 11
Sucrose n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.1 0.0 0.0 15.7 0.3 18 2
Sugar (g) 0.0 3.3 3.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2.2 20.9 18.2 0.0 0.0 15.7 0.6 65 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1.0 0.0 2 0
Threonine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.6 1.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 3.9 0.3 4.3 6.1 0.0 0.0 0.2 0.3 17 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1.0 0.4 0.0 0.0 5.9 0.0 8 1
Total Fat (g) 68.0 2.9 0.1 0.1 0.0 0.0 4.8 4.5 0.0 27.2 0.2 1.6 0.8 0.0 0.0 5.1 37.4 153 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2 0
Tyrosine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 1.4 6 1
Valine (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 1.9 10 1
Vitamin A, IU (IU) 0.0 0.0 1.6 640.2 0.0 2.8 270.0 168.4 11.7 0.0 340.4 6,612.8 1,855.7 2.8 23.4 0.0 1,132.3 11,062 1,106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 0.0 0.1 80.0 40.3 0.6 0.0 16.6 333.4 94.3 0.1 1.2 0.0 299.5 898 90
Vitamin B-12 (mcg) 9.8 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 12 1
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.6 0.4 0.0 0.0 0.6 0.1 4 0
Vitamin C (mg) 0.0 0.0 5.9 10.1 0.0 0.0 0.0 1.8 0.0 0.0 74.0 108.8 30.0 0.0 0.1 10.2 0.0 241 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 86 9
Water (g) 298.1 3.5 71.3 6.7 0.0 0.0 38.1 107.0 0.2 0.0 86.4 750.4 390.5 0.0 0.4 663.8 41.5 2,458 246
Zinc (mg) 20.3 0.8 0.1 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.1 1.3 0.9 0.0 0.0 3.9 3.5 32 3

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