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    Nutritional Facts: Meatball Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (54g)
    breadcrumbs
    1/2 cup (80g)
    onions
    2 tablespoons (8g)
    parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    oregano
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1/4 teaspoon (0g)
    basil
    2 tablespoons (27g)
    oil
    1 cup (92g)
    green pepper strips
    28 ounces (794g)
    Italian tomatoes
    15 ounces (429g)
    tomato sauce
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    30 ounces (851g)
    kidney beans
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.0 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.3 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.4 1.1 10 1
    Ash (g) 4.1 1.5 0.3 0.2 6.0 0.0 0.5 0.9 0.0 0.0 0.4 4.0 8.6 0.0 0.0 13.9 4.4 45 4
    Aspartic acid (g) 7.6 0.4 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.2 1.1 0.9 0.0 0.0 5.6 1.8 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 98.8 18.4 10.5 1.4 2.7 28.0 145.2 0.4 0.0 9.2 79.4 55.7 2.7 0.8 289.2 814.7 1,625 163
    Calories 975.2 213.3 32.0 2.7 0.0 0.4 71.5 78.1 0.1 240.4 18.4 142.9 102.9 0.4 0.1 714.5 455.4 3,048 305
    Calories (kj) 4,073.3 892.6 132.8 11.5 0.0 1.9 299.5 327.0 0.2 1,006.1 77.3 587.5 428.6 1.9 0.4 3,002.5 1,902.9 12,746 1,275
    Carbohydrates (g) 0.0 38.9 7.5 0.5 0.0 0.1 0.4 5.7 0.0 0.0 4.3 30.9 23.1 0.1 0.0 123.3 1.4 236 24
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 630 63
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 0.0 1.1 0.0 3 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 2.4 1.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.5 6.4 0.1 0.0 45.1 0.0 67 7
    Folate (mcg) 27.2 57.8 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 645 64
    Folate, DFE (mcg) 27.2 88.6 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 675 68
    Folate, food (mcg) 27.2 13.5 15.2 11.6 0.0 0.4 23.5 6.1 0.2 0.0 9.2 119.1 47.1 0.4 0.3 306.2 20.3 600 60
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Fructose n/a 1.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 10.9 7.1 0.0 0.0 0.0 n/a 21 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 1.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 1.1 9.9 10.0 0.0 0.0 0.0 n/a 24 2
    Glutamic acid (g) 12.7 2.2 0.2 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.2 3.4 2.8 0.0 0.0 7.2 6.9 37 4
    Glycine (g) 5.7 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.8 0.5 9 1
    Histidine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.0 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 9.5 2.6 0.2 0.5 0.0 0.1 0.9 0.1 0.0 0.0 0.3 2.1 4.4 0.1 0.0 10.0 0.8 31 3
    Isoleucine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 1.7 9 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Leucine (g) 6.6 0.5 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3.8 2.7 15 1
    Lysine (g) 7.0 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 3.1 2.3 14 1
    Magnesium (mg) 81.6 23.2 8.0 3.8 0.1 0.5 6.0 15.9 0.1 0.0 9.2 87.3 68.6 0.5 0.3 229.7 31.6 566 57
    Maltose n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.0 0.0 1.4 0.0 4 0
    Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4 0
    Monounsaturated Fat (g) 29.7 0.6 0.0 0.0 0.0 0.0 1.8 1.3 0.0 7.5 0.0 0.2 0.1 0.0 0.0 3.2 10.6 55 6
    Niacin (mg) 21.1 3.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.7 4.2 0.0 0.0 3.5 0.1 38 4
    Pantothenic acid (mg) 2.5 0.3 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.7 1.3 0.0 0.0 1.2 0.5 8 1
    Phenylalanine (g) 3.3 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2.6 1.5 9 1
    Phosphorus (mg) 775.6 89.1 23.2 4.4 0.0 0.2 99.0 113.5 0.1 0.0 18.4 190.5 111.4 0.2 0.2 765.5 578.6 2,770 277
    Phytosterols n/a 4.3 12.0 0.4 0.0 0.3 n/a 0.0 n/a 263.3 8.3 55.6 n/a 0.3 n/a n/a n/a 345 34
    Polyunsaturated Fat (g) 2.0 1.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 14.9 0.1 0.7 0.3 0.0 0.0 2.2 1.1 23 2
    Potassium (mg) 1,338.1 105.8 116.8 42.1 0.5 2.1 69.0 184.2 0.7 0.0 161.0 1,881.4 1,418.6 2.1 1.3 2,015.8 110.7 7,450 745
    Proline (g) 4.3 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 3.2 12 1
    Protein (g) 84.3 7.2 0.9 0.2 0.0 0.0 6.3 4.0 0.0 0.0 0.8 7.0 5.7 0.0 0.0 44.4 28.1 189 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 409 41
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.4 3 0
    Saturated Fat (g) 26.6 0.6 0.0 0.0 0.0 0.0 1.6 2.8 0.0 3.5 0.1 0.2 0.1 0.0 0.0 1.2 23.8 61 6
    Selenium (mcg) 71.7 13.6 0.4 0.0 0.0 0.0 15.4 2.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 7.7 15.7 128 13
    Serine (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.8 1.6 9 1
    Sodium (mg) 299.4 395.3 3.2 4.3 2,325.5 0.0 71.0 59.8 0.0 0.0 2.8 39.7 2,245.7 0.0 0.0 2,517.7 701.7 8,666 867
    Starch n/a 32.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 75.7 n/a 108 11
    Sucrose n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.1 0.0 0.0 15.7 0.3 18 2
    Sugar (g) 0.0 3.3 3.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2.2 20.9 18.2 0.0 0.0 15.7 0.6 65 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1.0 0.0 2 0
    Threonine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.6 1.0 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 3.9 0.3 4.3 6.1 0.0 0.0 0.2 0.3 17 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 1.0 0.4 0.0 0.0 5.9 0.0 8 1
    Total Fat (g) 68.0 2.9 0.1 0.1 0.0 0.0 4.8 4.5 0.0 27.2 0.2 1.6 0.8 0.0 0.0 5.1 37.4 153 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 2 0
    Tyrosine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 1.4 6 1
    Valine (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.6 1.9 10 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 640.2 0.0 2.8 270.0 168.4 11.7 0.0 340.4 6,612.8 1,855.7 2.8 23.4 0.0 1,132.3 11,062 1,106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.0 0.0 0.1 80.0 40.3 0.6 0.0 16.6 333.4 94.3 0.1 1.2 0.0 299.5 898 90
    Vitamin B-12 (mcg) 9.8 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 12 1
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.6 0.4 0.0 0.0 0.6 0.1 4 0
    Vitamin C (mg) 0.0 0.0 5.9 10.1 0.0 0.0 0.0 1.8 0.0 0.0 74.0 108.8 30.0 0.0 0.1 10.2 0.0 241 24
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 86 9
    Water (g) 298.1 3.5 71.3 6.7 0.0 0.0 38.1 107.0 0.2 0.0 86.4 750.4 390.5 0.0 0.4 663.8 41.5 2,458 246
    Zinc (mg) 20.3 0.8 0.1 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.1 1.3 0.9 0.0 0.0 3.9 3.5 32 3

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