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Nutritional Facts: Awesome Pan Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (299g)
baking potatoes
1 small (70g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (29g)
white wine
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a 3 1
Arginine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 2.8 0.2 0.1 0.0 n/a n/a 0.1 n/a 3 1
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 15.0 16.1 10.9 1.3 n/a n/a 2.6 n/a 46 11
Calories 260.3 28.0 8.9 1.6 n/a n/a 23.6 n/a 323 81
Calories (kj) 1,092.1 116.2 37.4 6.8 n/a n/a 98.6 n/a 1,351 338
Carbohydrates (g) 60.2 6.5 2.0 0.3 n/a n/a 0.7 n/a 70 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 1.2 0.1 0.2 n/a n/a 0.0 n/a 7 2
Folate (mcg) 29.9 13.3 0.2 0.3 n/a n/a 0.3 n/a 44 11
Folate, DFE (mcg) 29.9 13.3 0.2 0.3 n/a n/a 0.3 n/a 44 11
Folate, food (mcg) 29.9 13.3 0.2 0.3 n/a n/a 0.3 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.9 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.4 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.9 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.1 n/a n/a 0.1 n/a 1 0
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 65.8 7.0 1.5 1.0 n/a n/a 2.9 n/a 78 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Niacin (mg) 4.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 131.6 20.3 9.2 1.8 n/a n/a 5.2 n/a 168 42
Phytosterols n/a 10.5 n/a 1.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Potassium (mg) 1,134.0 102.2 24.1 13.1 n/a n/a 20.5 n/a 1,294 323
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 5.6 0.8 0.4 0.1 n/a n/a 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Selenium (mcg) 0.9 0.4 0.9 0.0 n/a n/a 0.0 n/a 2 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 12.0 2.8 1.0 0.4 n/a n/a 1.4 n/a 18 4
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.6 3.0 0.1 0.1 n/a n/a 0.3 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.0 1.4 0.5 283.2 n/a n/a 0.0 n/a 294 74
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.2 n/a n/a 0.0 n/a 14 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 38.9 5.2 1.9 0.0 n/a n/a 0.0 n/a 46 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 230.3 62.4 3.5 0.1 n/a n/a 25.0 n/a 321 80
Zinc (mg) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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