Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1/2 cup (69g) cake flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 cup (123g) plain yogurt |
1 teaspoon (4g) vanilla extract |
1 cup (109g) pecans |
12 (36g) pecan halves |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 3 | 0 |
Ash (g) | 2.4 | 0.5 | 1.1 | 0.6 | 0.3 | 1.7 | 0.1 | 0.9 | 0.0 | 1.6 | 0.5 | 0.0 | 10 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.3 | 0.0 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 31.9 | n/a | 133 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 91.3 | 56.0 | 18.8 | 9.6 | 0.0 | 39.3 | 148.2 | 0.5 | 76.3 | 25.1 | 1.3 | 494 | 0 |
Calories | 813.8 | 418.0 | 143.0 | 455.0 | 248.0 | 0.0 | 9.7 | 74.7 | 12.1 | 753.2 | 247.9 | 63.8 | 3,239 | 0 |
Calories (kj) | 3,403.9 | 1,749.0 | 599.0 | 1,903.8 | 1,037.8 | 0.0 | 40.6 | 314.8 | 50.6 | 3,149.0 | 1,036.4 | 267.1 | 13,552 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 1.8 | n/a | 7 | 0 |
Carbohydrates (g) | 0.1 | 107.9 | 0.7 | 95.4 | 53.5 | 0.0 | 3.2 | 5.7 | 0.5 | 15.1 | 5.0 | 17.3 | 304 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 10.5 | 3.4 | 0.0 | 21 | 0 |
Folate (mcg) | 3.4 | 1.1 | 47.0 | 32.5 | 127.4 | 0.0 | 0.2 | 8.6 | 0.0 | 24.0 | 7.9 | 0.4 | 253 | 0 |
Folate, DFE (mcg) | 3.4 | 1.1 | 47.0 | 32.5 | 193.2 | 0.0 | 0.2 | 8.6 | 0.0 | 24.0 | 7.9 | 0.4 | 318 | 0 |
Folate, food (mcg) | 3.4 | 1.1 | 47.0 | 32.5 | 32.2 | 0.0 | 0.2 | 8.6 | 0.0 | 24.0 | 7.9 | 0.4 | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 0 |
Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 10 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 9 | 0 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 4.3 | 1.9 | n/a | 0.0 | 0.8 | n/a | 2.0 | 0.7 | 0.0 | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 1.8 | 1.5 | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 0.9 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.9 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.3 | 9.9 | 12.0 | 27.5 | 11.0 | 0.0 | 2.4 | 14.7 | 0.5 | 131.9 | 43.4 | 0.4 | 256 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 4.9 | 1.6 | 0.0 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 44.5 | 14.6 | 0.0 | 88 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 27.2 | 4.4 | 198.0 | 135.0 | 58.2 | 0.0 | 2.5 | 116.4 | 0.3 | 301.9 | 99.4 | 0.8 | 944 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 111.2 | 36.6 | n/a | 149 | 0 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 23.6 | 7.8 | 0.0 | 38 | 0 |
Potassium (mg) | 27.2 | 146.3 | 138.0 | 133.8 | 71.9 | 0.0 | 16.9 | 189.9 | 6.2 | 446.9 | 147.1 | 10.9 | 1,335 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 1.5 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 4 | 0 |
Protein (g) | 1.0 | 0.1 | 12.6 | 12.9 | 5.6 | 0.0 | 0.2 | 4.3 | 0.0 | 10.0 | 3.3 | 0.1 | 50 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 955 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 6.7 | 2.2 | 0.0 | 73 | 0 |
Selenium (mcg) | 1.1 | 1.3 | 30.7 | 42.4 | 3.4 | 0.0 | 0.1 | 2.7 | 0.0 | 4.1 | 1.4 | 0.2 | 87 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 810.4 | 30.8 | 142.0 | 2.5 | 1.4 | 1,258.6 | 0.4 | 56.4 | 0.4 | 0.0 | 0.0 | 0.8 | 2,304 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 1.1 | n/a | 4 | 0 |
Sucrose | n/a | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 1.4 | 0.2 | 110 | 0 |
Sugar (g) | 0.1 | 106.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 5.7 | 0.5 | 4.3 | 1.4 | 17.2 | 137 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 26.6 | 8.8 | n/a | 36 | 0 |
Total Fat (g) | 92.1 | 0.0 | 9.5 | 1.2 | 0.6 | 0.0 | 0.0 | 4.0 | 0.0 | 78.4 | 25.8 | 0.0 | 212 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.6 | 121.3 | 0.0 | 61.0 | 20.1 | 0.0 | 3,590 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 33.1 | 0.0 | 3.3 | 1.1 | 0.0 | 974 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.2 | 0.4 | 0.1 | 2 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 0 |
Water (g) | 18.0 | 1.5 | 76.2 | 14.9 | 8.6 | 0.0 | 0.4 | 107.7 | 2.2 | 3.8 | 1.3 | 3.6 | 238 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 4.9 | 1.6 | 0.0 | 10 | 0 |
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