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Nutritional Facts: Sausage Crouton Casserole - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
smoked link sausage
1/4 cup (61g)
milk
1 teaspoon (2g)
all-purpose flour
11 ounces (312g)
condensed cheddar cheese soup
1 cup (134g)
frozen peas
1/2 cup (53g)
elbow macaroni
1 tablespoon (5g)
dried onion
1/2 teaspoon (0g)
dried sage
4 teaspoons (19g)
butter
1 cup (14g)
onion and garlic croutons
Total 1 serving
Alanine (g) 4.9 0.1 0.0 0.4 0.3 0.2 0.0 n/a 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.1 0.0 0.4 0.6 0.2 0.1 n/a 0.0 0.1 6 2
Ash (g) 10.7 0.4 0.0 7.1 1.0 0.5 0.2 0.0 0.4 0.5 21 5
Aspartic acid (g) 7.0 0.2 0.0 0.9 0.6 0.3 0.0 n/a 0.0 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.7 72.6 0.4 346.3 29.5 11.0 12.9 5.8 4.5 13.6 534 134
Calories 1,052.6 39.0 9.1 377.5 103.2 194.8 17.5 1.1 134.4 66.0 1,995 499
Calories (kj) 4,398.9 163.5 38.1 1,578.6 431.5 815.3 73.0 4.6 562.1 276.3 8,342 2,085
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.6 2.8 1.9 25.6 18.3 39.2 4.2 0.2 0.0 9.0 102 25
Cholesterol (mg) 209.1 8.5 0.0 71.8 0.0 0.0 0.0 0.0 40.3 1.0 331 83
Copper (mg) 0.6 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.5 6.0 1.7 0.5 0.1 0.0 0.7 12 3
Folate (mcg) 3.4 3.1 0.6 9.4 71.0 124.4 8.3 1.0 0.6 14.9 237 59
Folate, DFE (mcg) 3.4 3.1 0.6 9.4 71.0 205.3 8.3 1.0 0.6 21.4 324 81
Folate, food (mcg) 3.4 3.1 0.6 9.4 71.0 9.5 8.3 1.0 0.6 5.7 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 9.2 124 31
Fructose (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.4 0.4 0.1 4.1 1.0 2.4 0.1 n/a 0.0 0.5 20 5
Glycine (g) 5.4 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.1 6 2
Histidine (g) 2.4 0.1 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.0 0.0 0.0 1.8 2.1 1.7 0.1 0.1 0.0 0.4 8 2
Isoleucine (g) 3.3 0.1 0.0 0.8 0.3 0.3 0.0 n/a 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.8 0.2 0.0 1.2 0.4 0.5 0.0 n/a 0.0 0.1 8 2
Lysine (g) 6.0 0.2 0.0 0.9 0.4 0.2 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 37.7 7.9 0.5 9.4 34.8 27.8 4.6 1.5 0.4 6.0 131 33
Maltose (g) 0.0 n/a n/a n/a 0.1 1.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.5 0.5 0.1 0.0 0.0 0.1 2 0
Methionine (g) 2.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 38.4 0.6 0.0 7.2 0.0 0.1 0.0 0.0 3.9 1.3 52 13
Niacin (mg) 9.6 0.1 0.0 1.0 2.3 3.8 0.0 0.0 0.0 0.7 17 4
Pantothenic acid (mg) 1.8 0.2 0.0 0.2 0.7 0.2 0.1 n/a 0.0 0.1 3 1
Phenylalanine (g) 2.9 0.1 0.0 0.7 0.3 0.4 0.0 n/a 0.0 0.1 4 1
Phosphorus (mg) 538.3 56.7 2.7 330.7 109.9 99.2 15.2 0.3 4.5 19.9 1,177 294
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 12.4 0.1 0.0 0.7 0.2 0.3 0.0 0.0 0.6 0.3 15 4
Potassium (mg) 1,656.0 92.1 2.7 374.4 205.0 117.1 81.1 3.7 4.5 25.7 2,562 641
Proline (g) 3.8 0.2 0.0 1.4 0.2 0.8 0.0 n/a 0.0 0.2 7 2
Protein (g) 41.1 2.0 0.3 13.2 7.0 6.8 0.4 0.0 0.2 1.5 73 18
Retinol (mcg) 0.0 18.9 0.0 215.3 0.0 0.0 0.0 0.0 125.8 1.0 361 90
Riboflavin (mg) 0.6 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 31.9 1.4 0.0 16.2 0.1 0.1 0.0 0.0 9.6 0.7 60 15
Selenium (mcg) 62.7 1.2 0.8 11.2 2.5 33.2 0.3 0.0 0.2 4.1 116 29
Serine (g) 3.2 0.1 0.0 0.6 0.2 0.3 0.0 n/a 0.0 0.1 5 1
Sodium (mg) 2,835.4 29.9 0.0 2,161.9 144.7 3.2 1.1 0.0 133.8 154.6 5,465 1,366
Starch n/a n/a n/a n/a 5.6 32.8 n/a n/a n/a n/a 38 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 6.2 0.3 n/a n/a n/a n/a 7 2
Sugar (g) 3.2 n/a 0.0 1.9 6.7 1.4 1.9 0.0 0.0 0.6 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 2 0
Threonine (g) 3.2 0.1 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 1.7 0.0 0.1 0.0 0.0 0.4 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 96.8 2.2 0.0 25.4 0.5 0.8 0.0 0.0 15.2 2.6 144 36
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.4 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Valine (g) 3.7 0.1 0.0 0.9 0.3 0.3 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 84.2 0.0 926.5 2,757.7 0.0 0.9 20.7 468.4 4.5 4,263 1,066
Vitamin A, RAE (mcg) 0.0 20.1 0.0 227.7 138.0 0.0 0.1 1.0 128.2 1.0 516 129
Vitamin B-12 (mcg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 24.1 0.0 3.8 0.1 0.0 0.0 29 7
Vitamin D (IU) 147.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 159 40
Water (g) 193.7 53.5 0.3 240.7 107.2 5.2 0.2 0.0 3.0 0.5 604 151
Zinc (mg) 4.5 0.2 0.0 1.6 1.1 0.7 0.1 0.0 0.0 0.1 8 2

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