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    Nutritional Facts: Sausage Crouton Casserole - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    smoked link sausage
    1/4 cup (61g)
    milk
    1 teaspoon (2g)
    all-purpose flour
    11 ounces (312g)
    condensed cheddar cheese soup
    1 cup (134g)
    frozen peas
    1/2 cup (53g)
    elbow macaroni
    1 tablespoon (5g)
    dried onion
    1/2 teaspoon (0g)
    dried sage
    4 teaspoons (19g)
    butter
    1 cup (14g)
    onion and garlic croutons
    Total 1 serving
    Alanine (g) 4.9 0.1 0.0 0.4 0.3 0.2 0.0 n/a 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.1 0.0 0.4 0.6 0.2 0.1 n/a 0.0 0.1 6 2
    Ash (g) 10.7 0.4 0.0 7.1 1.0 0.5 0.2 0.0 0.4 0.5 21 5
    Aspartic acid (g) 7.0 0.2 0.0 0.9 0.6 0.3 0.0 n/a 0.0 0.1 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.7 72.6 0.4 346.3 29.5 11.0 12.9 5.8 4.5 13.6 534 134
    Calories 1,052.6 39.0 9.1 377.5 103.2 194.8 17.5 1.1 134.4 66.0 1,995 499
    Calories (kj) 4,398.9 163.5 38.1 1,578.6 431.5 815.3 73.0 4.6 562.1 276.3 8,342 2,085
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.6 2.8 1.9 25.6 18.3 39.2 4.2 0.2 0.0 9.0 102 25
    Cholesterol (mg) 209.1 8.5 0.0 71.8 0.0 0.0 0.0 0.0 40.3 1.0 331 83
    Copper (mg) 0.6 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 2.5 6.0 1.7 0.5 0.1 0.0 0.7 12 3
    Folate (mcg) 3.4 3.1 0.6 9.4 71.0 124.4 8.3 1.0 0.6 14.9 237 59
    Folate, DFE (mcg) 3.4 3.1 0.6 9.4 71.0 205.3 8.3 1.0 0.6 21.4 324 81
    Folate, food (mcg) 3.4 3.1 0.6 9.4 71.0 9.5 8.3 1.0 0.6 5.7 112 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 9.2 124 31
    Fructose (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 11.4 0.4 0.1 4.1 1.0 2.4 0.1 n/a 0.0 0.5 20 5
    Glycine (g) 5.4 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 0.1 6 2
    Histidine (g) 2.4 0.1 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 2.0 0.0 0.0 1.8 2.1 1.7 0.1 0.1 0.0 0.4 8 2
    Isoleucine (g) 3.3 0.1 0.0 0.8 0.3 0.3 0.0 n/a 0.0 0.1 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.8 0.2 0.0 1.2 0.4 0.5 0.0 n/a 0.0 0.1 8 2
    Lysine (g) 6.0 0.2 0.0 0.9 0.4 0.2 0.0 n/a 0.0 0.0 8 2
    Magnesium (mg) 37.7 7.9 0.5 9.4 34.8 27.8 4.6 1.5 0.4 6.0 131 33
    Maltose (g) 0.0 n/a n/a n/a 0.1 1.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.5 0.5 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 2.0 0.1 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 38.4 0.6 0.0 7.2 0.0 0.1 0.0 0.0 3.9 1.3 52 13
    Niacin (mg) 9.6 0.1 0.0 1.0 2.3 3.8 0.0 0.0 0.0 0.7 17 4
    Pantothenic acid (mg) 1.8 0.2 0.0 0.2 0.7 0.2 0.1 n/a 0.0 0.1 3 1
    Phenylalanine (g) 2.9 0.1 0.0 0.7 0.3 0.4 0.0 n/a 0.0 0.1 4 1
    Phosphorus (mg) 538.3 56.7 2.7 330.7 109.9 99.2 15.2 0.3 4.5 19.9 1,177 294
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Polyunsaturated Fat (g) 12.4 0.1 0.0 0.7 0.2 0.3 0.0 0.0 0.6 0.3 15 4
    Potassium (mg) 1,656.0 92.1 2.7 374.4 205.0 117.1 81.1 3.7 4.5 25.7 2,562 641
    Proline (g) 3.8 0.2 0.0 1.4 0.2 0.8 0.0 n/a 0.0 0.2 7 2
    Protein (g) 41.1 2.0 0.3 13.2 7.0 6.8 0.4 0.0 0.2 1.5 73 18
    Retinol (mcg) 0.0 18.9 0.0 215.3 0.0 0.0 0.0 0.0 125.8 1.0 361 90
    Riboflavin (mg) 0.6 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 31.9 1.4 0.0 16.2 0.1 0.1 0.0 0.0 9.6 0.7 60 15
    Selenium (mcg) 62.7 1.2 0.8 11.2 2.5 33.2 0.3 0.0 0.2 4.1 116 29
    Serine (g) 3.2 0.1 0.0 0.6 0.2 0.3 0.0 n/a 0.0 0.1 5 1
    Sodium (mg) 2,835.4 29.9 0.0 2,161.9 144.7 3.2 1.1 0.0 133.8 154.6 5,465 1,366
    Starch n/a n/a n/a n/a 5.6 32.8 n/a n/a n/a n/a 38 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 6.2 0.3 n/a n/a n/a n/a 7 2
    Sugar (g) 3.2 n/a 0.0 1.9 6.7 1.4 1.9 0.0 0.0 0.6 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 3.2 0.1 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 1.7 0.0 0.1 0.0 0.0 0.4 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.0 0.5 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 96.8 2.2 0.0 25.4 0.5 0.8 0.0 0.0 15.2 2.6 144 36
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 3 1
    Valine (g) 3.7 0.1 0.0 0.9 0.3 0.3 0.0 n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 84.2 0.0 926.5 2,757.7 0.0 0.9 20.7 468.4 4.5 4,263 1,066
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 227.7 138.0 0.0 0.1 1.0 128.2 1.0 516 129
    Vitamin B-12 (mcg) 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 24.1 0.0 3.8 0.1 0.0 0.0 29 7
    Vitamin D (IU) 147.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 159 40
    Water (g) 193.7 53.5 0.3 240.7 107.2 5.2 0.2 0.0 3.0 0.5 604 151
    Zinc (mg) 4.5 0.2 0.0 1.6 1.1 0.7 0.1 0.0 0.0 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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