Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) breakfast sausage |
2 tablespoons (28g) butter |
5 (75g) green onions |
14 large (700g) eggs |
2 tablespoons (30g) whipping cream |
1 to taste (0g) salt and pepper |
64 inches (448g) flour tortillas |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) cheese |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
3 cups (726g) half-and-half cream |
2 cups (226g) cheddar cheese |
4 ounces (114g) green chilies |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | 0.1 | 5.1 | 0.0 | n/a | 1.3 | 1.2 | n/a | 0.0 | 0.1 | 0.7 | 1.6 | 0.1 | n/a | n/a | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 5.2 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 1.6 | 1.6 | n/a | 0.0 | 0.2 | 0.8 | 2.1 | 0.1 | n/a | n/a | 17 | 0 |
Ash (g) | 12.5 | 0.6 | 0.6 | 7.4 | 0.1 | n/a | 10.7 | 6.7 | n/a | 1.6 | 0.2 | 4.9 | 8.9 | 0.7 | n/a | n/a | 55 | 0 |
Aspartic acid (g) | 7.3 | 0.0 | 0.1 | 9.3 | 0.0 | n/a | 1.7 | 2.7 | n/a | 0.0 | 0.2 | 1.6 | 3.6 | 0.3 | n/a | n/a | 27 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 59.0 | 6.8 | 54.0 | 392.0 | 19.5 | n/a | 577.9 | 1,222.1 | n/a | 18.1 | 6.2 | 762.3 | 1,629.5 | 20.6 | n/a | n/a | 4,768 | 0 |
Calories | 1,539.1 | 203.6 | 24.0 | 1,001.0 | 103.5 | n/a | 1,397.8 | 683.1 | n/a | 542.0 | 151.5 | 943.8 | 910.8 | 45.7 | n/a | n/a | 7,546 | 0 |
Calories (kj) | 6,433.2 | 851.7 | 101.3 | 4,193.0 | 432.9 | n/a | 5,846.4 | 2,854.4 | n/a | 2,267.0 | 633.9 | 3,956.7 | 3,805.8 | 190.9 | n/a | n/a | 31,567 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 5.0 | 0.8 | n/a | 230.0 | 2.2 | n/a | 0.0 | 31.8 | 31.2 | 2.9 | 10.8 | n/a | n/a | 320 | 0 |
Cholesterol (mg) | 381.4 | 61.1 | 0.0 | 2,604.0 | 41.1 | n/a | 0.0 | 178.0 | n/a | 162.5 | 0.0 | 268.6 | 237.3 | 0.0 | n/a | n/a | 3,934 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 19 | 0 |
Folate (mcg) | 13.6 | 0.9 | 48.0 | 329.0 | 1.2 | n/a | 465.9 | 30.5 | n/a | 2.3 | 76.2 | 21.8 | 40.7 | 26.3 | n/a | n/a | 1,056 | 0 |
Folate, DFE (mcg) | 13.6 | 0.9 | 48.0 | 329.0 | 1.2 | n/a | 752.6 | 30.5 | n/a | 2.3 | 121.1 | 21.8 | 40.7 | 26.3 | n/a | n/a | 1,388 | 0 |
Folate, food (mcg) | 13.6 | 0.9 | 48.0 | 329.0 | 1.2 | n/a | 53.8 | 30.5 | n/a | 2.3 | 12.1 | 21.8 | 40.7 | 26.3 | n/a | n/a | 580 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 412.2 | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 476 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 12.2 | 0.1 | 0.3 | 11.7 | 0.1 | n/a | 12.8 | 10.3 | n/a | 0.1 | 1.4 | 4.5 | 13.8 | 0.3 | n/a | n/a | 68 | 0 |
Glycine (g) | 5.3 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.2 | 0.5 | 1.0 | 0.1 | n/a | n/a | 12 | 0 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.9 | 1.5 | n/a | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | n/a | n/a | 10 | 0 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.2 | 0.0 | 1.1 | 12.3 | 0.0 | n/a | 15.0 | 1.2 | n/a | 0.0 | 1.9 | 0.5 | 1.5 | 1.4 | n/a | n/a | 41 | 0 |
Isoleucine (g) | 3.2 | 0.0 | 0.1 | 4.7 | 0.0 | n/a | 1.4 | 2.6 | n/a | 0.0 | 0.1 | 1.3 | 3.5 | 0.1 | n/a | n/a | 17 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 5.9 | 0.0 | 0.1 | 7.6 | 0.1 | n/a | 2.7 | 4.0 | n/a | 0.1 | 0.3 | 2.1 | 5.4 | 0.1 | n/a | n/a | 28 | 0 |
Lysine (g) | 6.7 | 0.0 | 0.1 | 6.4 | 0.0 | n/a | 1.0 | 3.5 | n/a | 0.1 | 0.1 | 1.7 | 4.7 | 0.1 | n/a | n/a | 24 | 0 |
Magnesium (mg) | 77.2 | 0.6 | 15.0 | 84.0 | 2.1 | n/a | 98.6 | 47.5 | n/a | 1.5 | 9.2 | 72.6 | 63.3 | 28.6 | n/a | n/a | 500 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Methionine (g) | 2.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | n/a | n/a | 9 | 0 |
Monounsaturated Fat (g) | 56.2 | 6.0 | 0.0 | 25.6 | 3.2 | n/a | 17.4 | 15.9 | n/a | 15.9 | 0.0 | 24.1 | 21.2 | 0.0 | n/a | n/a | 186 | 0 |
Niacin (mg) | 28.4 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 16.0 | 0.1 | n/a | 0.0 | 2.5 | 0.6 | 0.2 | 1.1 | n/a | n/a | 50 | 0 |
Pantothenic acid (mg) | 3.3 | 0.0 | 0.1 | 10.7 | 0.1 | n/a | 0.7 | 0.7 | n/a | 0.1 | 0.2 | 2.1 | 0.9 | 0.1 | n/a | n/a | 19 | 0 |
Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 1.9 | 2.2 | n/a | 0.0 | 0.2 | 1.0 | 3.0 | 0.1 | n/a | n/a | 16 | 0 |
Phosphorus (mg) | 740.0 | 6.8 | 27.8 | 1,386.0 | 18.6 | n/a | 555.5 | 867.8 | n/a | 18.1 | 45.0 | 689.7 | 1,157.1 | 52.6 | n/a | n/a | 5,565 | 0 |
Polyunsaturated Fat (g) | 16.9 | 0.9 | 0.1 | 13.4 | 0.4 | n/a | 7.1 | 1.6 | n/a | 2.3 | 0.2 | 3.1 | 2.1 | 0.1 | n/a | n/a | 48 | 0 |
Potassium (mg) | 1,334.8 | 6.8 | 207.0 | 966.0 | 22.5 | n/a | 694.4 | 166.1 | n/a | 18.1 | 44.5 | 943.8 | 221.5 | 388.6 | n/a | n/a | 5,014 | 0 |
Proline (g) | 4.1 | 0.0 | 0.1 | 3.6 | 0.1 | n/a | 4.4 | 4.8 | n/a | 0.1 | 0.5 | 2.1 | 6.3 | 0.1 | n/a | n/a | 26 | 0 |
Protein (g) | 88.2 | 0.2 | 1.4 | 87.9 | 0.6 | n/a | 37.1 | 42.2 | n/a | 0.6 | 4.3 | 21.5 | 56.3 | 2.3 | n/a | n/a | 343 | 0 |
Retinol (mcg) | 54.5 | 190.6 | 0.0 | 1,120.0 | 121.5 | n/a | 0.0 | 437.3 | n/a | 507.2 | 0.0 | 689.7 | 583.1 | 0.0 | n/a | n/a | 3,704 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 1.2 | 0.6 | n/a | 0.0 | 0.2 | 1.1 | 0.8 | 0.1 | n/a | n/a | 8 | 0 |
Saturated Fat (g) | 41.6 | 14.6 | 0.0 | 21.9 | 6.9 | n/a | 8.4 | 35.8 | n/a | 38.8 | 0.1 | 52.0 | 47.7 | 0.0 | n/a | n/a | 268 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.5 | 214.9 | 0.2 | n/a | 99.5 | 23.6 | n/a | 0.8 | 14.1 | 13.1 | 31.4 | 0.6 | n/a | n/a | 399 | 0 |
Serine (g) | 3.4 | 0.0 | 0.1 | 6.8 | 0.0 | n/a | 1.9 | 2.5 | n/a | 0.0 | 0.2 | 1.2 | 3.3 | 0.1 | n/a | n/a | 20 | 0 |
Sodium (mg) | 3,400.5 | 202.8 | 12.0 | 994.0 | 11.4 | n/a | 2,849.3 | 1,052.6 | n/a | 539.7 | 0.8 | 297.7 | 1,403.5 | 8.0 | n/a | n/a | 10,772 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.7 | 2.6 | 0.0 | n/a | 8.6 | 0.9 | n/a | 0.0 | 0.1 | 1.2 | 1.2 | 5.8 | n/a | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
Threonine (g) | 3.5 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 1.1 | 1.5 | n/a | 0.0 | 0.1 | 1.0 | 2.0 | 0.1 | n/a | n/a | 13 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.7 | 0.4 | 7.4 | 0.3 | n/a | 0.9 | 0.5 | n/a | 1.8 | 0.0 | 2.4 | 0.7 | 0.8 | n/a | n/a | 18 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 128.8 | 23.0 | 0.1 | 66.6 | 11.1 | n/a | 34.7 | 56.2 | n/a | 61.3 | 0.4 | 83.5 | 74.9 | 0.2 | n/a | n/a | 541 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 1.1 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Tyrosine (g) | 2.5 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 1.2 | 2.0 | n/a | 0.0 | 0.1 | 1.0 | 2.7 | 0.0 | n/a | n/a | 13 | 0 |
Valine (g) | 3.5 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | 1.6 | 2.8 | n/a | 0.0 | 0.2 | 1.4 | 3.8 | 0.1 | n/a | n/a | 20 | 0 |
Vitamin A, IU (IU) | 186.1 | 709.7 | 747.8 | 3,780.0 | 441.0 | n/a | 0.0 | 1,698.4 | n/a | 1,889.0 | 0.0 | 2,570.0 | 2,264.5 | 1,347.4 | n/a | n/a | 15,634 | 0 |
Vitamin A, RAE (mcg) | 54.5 | 194.3 | 37.5 | 1,120.0 | 123.3 | n/a | 0.0 | 449.2 | n/a | 517.0 | 0.0 | 704.2 | 598.9 | 67.4 | n/a | n/a | 3,866 | 0 |
Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 6.2 | 0.1 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 2.4 | 1.9 | 0.0 | n/a | n/a | 17 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 3.2 | 0.0 | 14.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 277.1 | n/a | n/a | 301 | 0 |
Vitamin D (IU) | 122.6 | 17.0 | 0.0 | 574.0 | 8.1 | n/a | 0.0 | 40.7 | n/a | 45.4 | 0.0 | 58.1 | 54.2 | 0.0 | n/a | n/a | 920 | 0 |
Water (g) | 226.0 | 4.5 | 67.4 | 533.1 | 17.3 | n/a | 135.4 | 62.3 | n/a | 12.0 | 5.0 | 584.9 | 83.1 | 100.3 | n/a | n/a | 1,831 | 0 |
Zinc (mg) | 9.4 | 0.0 | 0.3 | 9.0 | 0.1 | n/a | 2.4 | 5.3 | n/a | 0.1 | 0.3 | 3.7 | 7.0 | 0.3 | n/a | n/a | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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