Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (255g) quinoa |
1 1/2 cups (360g) canned black beans |
1 1/2 tablespoons (22g) red wine vinegar |
1 1/2 cups (224g) corn |
1 (119g) red bell peppers |
4 (60g) scallions |
1 teaspoon (3g) garlic |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (4g) fresh coriander leaves |
1/3 cup (81g) fresh lime juice |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) ground black pepper |
1 1/4 teaspoons (3g) ground cumin |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 6.1 | 5.4 | 0.0 | 1.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 0.0 | 0.2 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 2.9 | 2.6 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.9 | 126.0 | 1.3 | 6.7 | 8.3 | 43.2 | 5.1 | 0.7 | 2.7 | 11.3 | 0.7 | 2.5 | 24.4 | 0.7 | 354 | 44 |
| Calories | 938.4 | 327.6 | 4.2 | 214.6 | 36.9 | 19.2 | 4.2 | 1.4 | 0.9 | 20.1 | 0.0 | 1.4 | 9.8 | 635.8 | 2,215 | 277 |
| Calories (kj) | 3,924.5 | 1,371.6 | 17.7 | 896.2 | 153.5 | 81.0 | 17.4 | 6.0 | 3.8 | 83.8 | 0.0 | 6.0 | 41.1 | 2,660.6 | 9,263 | 1,158 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 163.6 | 59.6 | 0.1 | 46.9 | 7.2 | 4.4 | 0.9 | 0.3 | 0.1 | 6.8 | 0.0 | 0.4 | 1.2 | 0.0 | 291 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.9 | 24.8 | 0.0 | 5.4 | 2.5 | 1.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 53 | 7 |
| Folate (mcg) | 469.2 | 219.6 | n/a | 51.4 | 54.7 | 38.4 | 0.1 | 0.5 | 2.5 | 8.1 | 0.0 | 0.1 | 0.3 | 0.0 | 845 | 106 |
| Folate, DFE (mcg) | 469.2 | 219.6 | n/a | 51.4 | 54.7 | 38.4 | 0.1 | 0.5 | 2.5 | 8.1 | 0.0 | 0.1 | 0.3 | 0.0 | 845 | 106 |
| Folate, food (mcg) | 469.2 | 219.6 | n/a | 51.4 | 54.7 | 38.4 | 0.1 | 0.5 | 2.5 | 8.1 | 0.0 | 0.1 | 0.3 | 0.0 | 845 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.8 | 2.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.9 | 2.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.8 | 3.3 | n/a | 1.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 1.8 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 6.8 | 0.1 | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.4 | 23 | 3 |
| Isoleucine (g) | 1.3 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.7 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 2.0 | 1.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 502.4 | 126.0 | 0.9 | 58.1 | 14.3 | 12.0 | 0.7 | 0.7 | 1.0 | 6.4 | 0.0 | 1.0 | 9.6 | 0.0 | 733 | 92 |
| Maltose | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 52.5 | 58 | 7 |
| Niacin (mg) | 3.9 | 2.2 | n/a | 3.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.7 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 1,165.4 | 388.8 | 1.8 | 172.1 | 30.9 | 22.2 | 4.3 | 1.3 | 1.9 | 11.3 | 0.0 | 0.9 | 13.1 | 0.0 | 1,814 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 1.8 | 159.0 | 162 | 20 |
| Polyunsaturated Fat (g) | 8.4 | 0.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 18 | 2 |
| Potassium (mg) | 1,435.7 | 1,108.8 | 8.7 | 487.2 | 251.1 | 165.6 | 11.2 | 9.1 | 20.8 | 94.3 | 0.2 | 7.6 | 46.9 | 0.7 | 3,648 | 456 |
| Proline (g) | 2.0 | 0.9 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 36.0 | 21.7 | 0.0 | 7.6 | 1.2 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 13 | 2 |
| Selenium (mcg) | 21.7 | 4.7 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 4 |
| Serine (g) | 1.4 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 12.8 | 1,382.4 | 1.8 | 2.2 | 4.8 | 9.6 | 0.5 | 0.1 | 1.8 | 1.6 | 1,162.7 | 0.1 | 4.4 | 1.4 | 2,586 | 323 |
| Starch (g) | 133.2 | n/a | n/a | 16.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 149 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | n/a | 0.0 | 10.1 | 5.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.2 | n/a | n/a | 0.2 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 10.3 | 19 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 11.6 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 13 | 2 |
| Total Fat (g) | 15.5 | 1.0 | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 71.9 | 93 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 35.7 | 14.4 | 0.0 | 587.8 | 3,725.9 | 598.2 | 0.3 | 187.2 | 269.9 | 40.3 | 0.0 | 3.1 | 33.3 | 0.0 | 5,496 | 687 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 29.1 | 186.8 | 30.0 | 0.0 | 9.4 | 13.5 | 1.6 | 0.0 | 0.2 | 1.7 | 0.0 | 275 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 9.7 | 0.1 | 12.3 | 152.0 | 11.3 | 0.9 | 0.3 | 1.1 | 24.2 | 0.0 | 0.0 | 0.2 | 0.0 | 212 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.9 | 272.3 | 21.1 | 164.1 | 109.7 | 53.9 | 1.6 | 0.0 | 3.7 | 73.2 | 0.0 | 0.1 | 0.2 | 0.0 | 734 | 92 |
| Zinc (mg) | 7.9 | 1.9 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.