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Nutritional Facts: Greek Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
butter
2 (100g)
eggs
1/4 cup (38g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.7 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.2 n/a 1 0
Ash (g) 0.1 1.1 2.0 n/a 3 2
Aspartic acid (g) 0.0 1.3 0.3 n/a 2 1
Beta-sitosterol (mg) 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 56.0 184.9 n/a 243 121
Calories 50.9 143.0 99.0 n/a 293 146
Calories (kj) 212.9 599.0 413.6 n/a 1,226 613
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.5 n/a 2 1
Cholesterol (mg) 15.3 372.0 33.4 n/a 421 210
Copper (mg) 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.2 47.0 12.0 n/a 59 30
Folate, DFE (mcg) 0.2 47.0 12.0 n/a 59 30
Folate, food (mcg) 0.2 47.0 12.0 n/a 59 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.0 1.7 0.9 n/a 3 1
Glycine (g) 0.0 0.4 0.0 n/a 0 0
Histidine (g) 0.0 0.3 0.1 n/a 0 0
Iron (mg) 0.0 1.8 0.2 n/a 2 1
Isoleucine (g) 0.0 0.7 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 0.5 n/a 2 1
Lysine (g) 0.0 0.9 0.5 n/a 1 1
Magnesium (mg) 0.1 12.0 7.1 n/a 19 10
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 1.5 3.7 1.7 n/a 7 3
Niacin (mg) 0.0 0.1 0.4 n/a 0 0
Pantothenic acid (mg) 0.0 1.5 0.4 n/a 2 1
Phenylalanine (g) 0.0 0.7 0.3 n/a 1 0
Phosphorus (mg) 1.7 198.0 126.4 n/a 326 163
Polyunsaturated Fat (g) 0.2 1.9 0.2 n/a 2 1
Potassium (mg) 1.7 138.0 23.3 n/a 163 81
Proline (g) 0.0 0.5 0.5 n/a 1 1
Protein (g) 0.1 12.6 5.3 n/a 18 9
Retinol (mcg) 47.6 160.0 46.9 n/a 255 127
Riboflavin (mg) 0.0 0.5 0.3 n/a 1 0
Saturated Fat (g) 3.6 3.1 5.6 n/a 12 6
Selenium (mcg) 0.1 30.7 5.6 n/a 36 18
Serine (g) 0.0 1.0 0.4 n/a 1 1
Sodium (mg) 50.7 142.0 418.5 n/a 611 306
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 1.5 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.6 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.1 0.1 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 1 0
Total Fat (g) 5.8 9.5 8.0 n/a 23 12
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.0 0.5 0.3 n/a 1 0
Valine (g) 0.0 0.9 0.4 n/a 1 1
Vitamin A, IU (IU) 177.4 540.0 158.3 n/a 876 438
Vitamin A, RAE (mcg) 48.6 160.0 46.9 n/a 255 128
Vitamin B-12 (mcg) 0.0 0.9 0.6 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 4.3 82.0 6.0 n/a 92 46
Water (g) 1.1 76.2 20.7 n/a 98 49
Zinc (mg) 0.0 1.3 1.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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