Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
2 tablespoons (18g) fresh garlic |
1 small (74g) green bell peppers |
2 teaspoons (1g) dried chili pepper flakes |
1 tablespoon (0g) seasoning salt |
1 to taste (3g) black pepper |
4 ounces (114g) green chilies |
72 inches (288g) corn tortillas |
10 ounces (283g) cream of mushroom soup |
1 1/2 cups (202g) black olives |
1 1/4 cups (300g) red enchilada sauce |
1/2 cup (115g) sour cream |
3 1/2 cups (396g) cheddar cheese |
2 (246g) tomatoes |
1 to taste (0g) lettuce |
1 to taste (100g) diced tomatoes |
1 to taste (0g) sweet onions |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 2.8 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 3.7 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.7 | 2.7 | 5.5 | 4.5 | 8.7 | 1.0 | 15.5 | 1.2 | n/a | n/a | n/a | 45 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.3 | 0.2 | n/a | 0.3 | 6.3 | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 32.6 | 7.4 | 0.7 | n/a | n/a | 20.6 | 233.3 | 34.0 | 177.4 | n/a | 126.5 | 2,851.6 | 24.6 | n/a | n/a | n/a | 3,602 | 600 |
| Calories | 975.2 | 44.0 | 26.8 | 14.8 | 4.8 | n/a | n/a | 45.7 | 627.8 | 241.0 | 231.8 | 120.0 | 222.0 | 1,593.9 | 44.3 | n/a | n/a | n/a | 4,192 | 699 |
| Calories (kj) | 4,073.3 | 182.6 | 112.1 | 62.2 | 20.1 | n/a | n/a | 190.9 | 2,626.6 | 1,006.4 | 969.7 | 501.0 | 930.4 | 6,660.2 | 182.0 | n/a | n/a | n/a | 17,517 | 2,920 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 3.4 | 1.0 | n/a | n/a | 10.8 | 128.6 | 19.1 | 12.6 | 25.0 | 3.3 | 5.1 | 9.6 | n/a | n/a | n/a | 235 | 39 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 415.3 | 0.0 | n/a | n/a | n/a | 784 | 131 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.3 | 0.4 | n/a | n/a | 1.7 | 18.1 | 0.0 | 6.5 | 5.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 38 | 6 |
| Folate (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 0.8 | n/a | n/a | 26.3 | 14.4 | 5.7 | 0.0 | n/a | 8.1 | 71.2 | 36.9 | n/a | n/a | n/a | 219 | 37 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 0.8 | n/a | n/a | 26.3 | 14.4 | 5.7 | 0.0 | n/a | 8.1 | 71.2 | 36.9 | n/a | n/a | n/a | 219 | 37 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.5 | 7.4 | 0.8 | n/a | n/a | 26.3 | 14.4 | 5.7 | 0.0 | n/a | 8.1 | 71.2 | 36.9 | n/a | n/a | n/a | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.1 | 1.0 | 0.2 | n/a | 0.7 | 24.1 | 1.1 | n/a | n/a | n/a | 44 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 1.4 | 3.5 | 3.1 | 6.7 | 1.8 | 0.2 | 2.7 | 0.7 | n/a | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 6.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.4 | 0.1 | n/a | 0.3 | 9.4 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 8.2 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 4.5 | 7.4 | 1.3 | n/a | n/a | 28.6 | 207.4 | 11.3 | 8.1 | n/a | 11.5 | 110.7 | 27.1 | n/a | n/a | n/a | 510 | 85 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 3.1 | 15.9 | n/a | 5.8 | 37.1 | 0.1 | n/a | n/a | n/a | 94 | 16 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.1 | 4.3 | 1.2 | 0.1 | n/a | 0.1 | 0.3 | 1.5 | n/a | n/a | n/a | 30 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.4 | 1.6 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.2 | 5.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 27.5 | 14.8 | 2.4 | n/a | n/a | 52.6 | 904.3 | 73.7 | 6.0 | n/a | 132.3 | 2,025.0 | 59.0 | n/a | n/a | n/a | 4,105 | 684 |
| Phytosterols | n/a | 16.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.1 | 4.1 | 1.8 | n/a | 1.0 | 3.7 | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 1,338.1 | 160.6 | 72.2 | 129.5 | 27.7 | n/a | n/a | 388.6 | 535.7 | 175.8 | 16.1 | n/a | 162.2 | 387.6 | 583.0 | n/a | n/a | n/a | 3,977 | 663 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.4 | 0.1 | n/a | 0.3 | 11.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Protein (g) | 84.3 | 1.2 | 1.1 | 0.6 | 0.2 | n/a | n/a | 2.3 | 16.4 | 4.6 | 1.7 | 5.0 | 2.4 | 98.5 | 2.2 | n/a | n/a | n/a | 220 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 200.1 | 1,020.4 | 0.0 | n/a | n/a | n/a | 1,243 | 207 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 3.9 | 2.9 | 0.0 | 13.2 | 83.4 | 0.1 | n/a | n/a | n/a | 132 | 22 |
| Selenium (mcg) | 71.7 | 0.6 | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | 17.6 | 6.8 | 1.8 | n/a | 3.0 | 55.0 | 0.0 | n/a | n/a | n/a | 160 | 27 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.2 | 5.8 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 3.1 | 2.2 | 1.3 | n/a | n/a | 8.0 | 129.6 | 1,990.1 | 1,481.8 | 2,601.0 | 92.0 | 2,456.1 | 12.3 | n/a | n/a | n/a | 9,081 | 1,514 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 1.8 | 0.6 | n/a | n/a | 5.8 | 2.5 | 4.1 | 0.0 | 20.0 | 4.0 | 2.1 | 6.5 | n/a | n/a | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 3.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.8 | 2.3 | 3.3 | n/a | 0.5 | 1.1 | 1.3 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 8.2 | 16.7 | 21.5 | 0.0 | 22.7 | 131.1 | 0.5 | n/a | n/a | n/a | 269 | 45 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 0.2 | 6.6 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 273.8 | 392.0 | n/a | n/a | 1,347.4 | 5.8 | 82.2 | 812.4 | 2,001.0 | 716.5 | 3,962.9 | 2,049.2 | n/a | n/a | n/a | 11,647 | 1,941 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 19.6 | n/a | n/a | 67.4 | 0.0 | 22.7 | 40.3 | n/a | 202.4 | 1,048.1 | 103.3 | n/a | n/a | n/a | 1,517 | 253 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 59.5 | 0.5 | n/a | n/a | 277.1 | 0.0 | 0.0 | 1.8 | 6.0 | 1.0 | 0.0 | 33.7 | n/a | n/a | n/a | 393 | 66 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 94.9 | 0.0 | n/a | n/a | n/a | 129 | 22 |
| Water (g) | 298.1 | 98.0 | 10.5 | 69.5 | 0.1 | n/a | n/a | 100.3 | 132.2 | 237.7 | 161.3 | 261.3 | 85.6 | 145.3 | 232.5 | n/a | n/a | n/a | 1,832 | 305 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.8 | 0.6 | 0.4 | n/a | 0.4 | 12.3 | 0.4 | n/a | n/a | n/a | 39 | 7 |
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