Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (126g) graham cracker crumbs |
1 1/2 cups (140g) sweetened flaked coconut |
1/4 cup (50g) sugar |
1/2 cup (114g) unsalted butter |
32 ounces (909g) cream cheese |
3/4 cup (150g) sugar |
3 large (150g) eggs |
1 large (17g) egg yolks |
15 ounces (425g) cream of coconut |
1 cup (238g) heavy whipping cream |
1 cup (93g) sweetened flaked coconut |
2 large (806g) mangoes |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.7 | n/a | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.7 | n/a | 0.0 | 2.1 | n/a | 1.2 | 0.2 | 0.8 | 0.2 | 0.4 | 0.2 | n/a | 6 | 1 |
Ash (g) | 2.3 | 2.0 | 0.0 | 0.0 | 12.0 | 0.0 | 1.6 | 0.3 | 1.4 | 1.1 | 1.3 | 2.9 | n/a | 25 | 2 |
Aspartic acid (g) | 0.4 | 0.4 | n/a | 0.1 | 4.7 | n/a | 2.0 | 0.3 | 0.5 | 0.4 | 0.3 | 0.5 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.2 | 20.9 | 0.5 | 27.2 | 890.6 | 1.5 | 84.0 | 21.9 | 17.0 | 154.7 | 14.0 | 88.7 | n/a | 1,351 | 113 |
Calories | 533.0 | 698.9 | 193.5 | 813.8 | 3,108.1 | 580.5 | 214.5 | 54.7 | 1,518.2 | 821.1 | 465.9 | 483.8 | n/a | 9,486 | 791 |
Calories (kj) | 2,230.2 | 2,923.9 | 809.0 | 3,403.9 | 13,004.9 | 2,427.0 | 898.5 | 228.8 | 6,353.7 | 3,434.3 | 1,949.3 | 2,016.0 | n/a | 39,680 | 3,307 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 96.8 | 66.5 | 50.0 | 0.1 | 37.0 | 150.0 | 1.1 | 0.6 | 226.3 | 6.6 | 44.3 | 120.8 | n/a | 800 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 999.7 | 0.0 | 558.0 | 184.5 | 0.0 | 326.1 | 0.0 | 0.0 | n/a | 2,312 | 193 |
Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.9 | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4.2 | 12.9 | n/a | 28 | 2 |
Folate (mcg) | 58.0 | 11.2 | 0.0 | 3.4 | 100.0 | 0.0 | 70.5 | 24.8 | 59.5 | 9.5 | 7.4 | 346.8 | n/a | 691 | 58 |
Folate, DFE (mcg) | 83.2 | 11.2 | 0.0 | 3.4 | 100.0 | 0.0 | 70.5 | 24.8 | 59.5 | 9.5 | 7.4 | 346.8 | n/a | 716 | 60 |
Folate, food (mcg) | 21.4 | 11.2 | 0.0 | 3.4 | 100.0 | 0.0 | 70.5 | 24.8 | 59.5 | 9.5 | 7.4 | 346.8 | n/a | 655 | 55 |
Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.7 | n/a | 38 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 16.2 | n/a | 17 | 1 |
Glutamic acid (g) | 2.9 | 0.9 | n/a | 0.2 | 11.9 | n/a | 2.5 | 0.3 | 1.1 | 1.0 | 0.6 | 0.8 | n/a | 22 | 2 |
Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 2.7 | 0.0 | 0.0 | 3.5 | 0.1 | 2.6 | 0.5 | 0.6 | 0.1 | 1.8 | 1.3 | n/a | 18 | 1 |
Isoleucine (g) | 0.3 | 0.2 | n/a | 0.1 | 2.9 | n/a | 1.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 2 |
Leucine (g) | 0.6 | 0.3 | n/a | 0.1 | 6.0 | n/a | 1.6 | 0.2 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | 10 | 1 |
Lysine (g) | 0.2 | 0.2 | n/a | 0.1 | 5.2 | n/a | 1.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 8 | 1 |
Magnesium (mg) | 37.8 | 69.8 | 0.0 | 2.3 | 81.8 | 0.0 | 18.0 | 0.9 | 72.3 | 16.7 | 46.5 | 80.6 | n/a | 427 | 36 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.3 | 0.5 | n/a | 11 | 1 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 5.1 | 2.1 | 0.0 | 23.9 | 78.3 | 0.0 | 5.5 | 2.0 | 2.9 | 25.4 | 1.4 | 1.1 | n/a | 148 | 12 |
Niacin (mg) | 5.2 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 5.4 | n/a | 13 | 1 |
Pantothenic acid (mg) | 0.7 | 1.0 | 0.0 | 0.1 | 5.2 | 0.0 | 2.3 | 0.5 | 0.7 | 0.6 | 0.7 | 1.6 | n/a | 13 | 1 |
Phenylalanine (g) | 0.4 | 0.2 | n/a | 0.0 | 2.6 | n/a | 1.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 5 | 0 |
Phosphorus (mg) | 131.0 | 149.3 | 0.0 | 27.2 | 963.3 | 0.0 | 297.0 | 66.3 | 93.6 | 147.6 | 99.5 | 112.9 | n/a | 2,088 | 174 |
Polyunsaturated Fat (g) | 4.8 | 0.5 | 0.0 | 3.5 | 13.1 | 0.0 | 2.9 | 0.7 | 0.7 | 3.3 | 0.4 | 0.6 | n/a | 30 | 3 |
Potassium (mg) | 170.1 | 470.1 | 1.0 | 27.2 | 1,254.1 | 3.0 | 207.0 | 18.5 | 429.5 | 178.5 | 313.4 | 1,354.8 | n/a | 4,427 | 369 |
Proline (g) | 1.0 | 0.2 | n/a | 0.1 | 6.0 | n/a | 0.8 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 9 | 1 |
Protein (g) | 8.7 | 4.0 | 0.0 | 1.0 | 53.9 | 0.0 | 18.8 | 2.7 | 5.0 | 4.9 | 2.7 | 6.6 | n/a | 108 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 3,262.6 | 0.0 | 240.0 | 63.1 | 0.0 | 963.9 | 0.0 | 0.0 | n/a | 5,291 | 441 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 3 | 0 |
Saturated Fat (g) | 1.9 | 43.9 | 0.0 | 58.3 | 175.3 | 0.0 | 4.7 | 1.6 | 65.8 | 54.8 | 29.3 | 0.7 | n/a | 436 | 36 |
Selenium (mcg) | 12.9 | 23.3 | 0.3 | 1.1 | 21.8 | 0.9 | 46.1 | 9.5 | 23.4 | 1.2 | 15.5 | 4.8 | n/a | 161 | 13 |
Serine (g) | 0.4 | 0.2 | n/a | 0.1 | 3.4 | n/a | 1.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 7 | 1 |
Sodium (mg) | 601.0 | 365.5 | 0.5 | 12.5 | 2,917.2 | 1.5 | 213.0 | 8.2 | 153.1 | 90.4 | 243.7 | 8.1 | n/a | 4,615 | 385 |
Starch | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | 149.7 | 0.0 | 0.0 | 219.0 | n/a | n/a | 56.2 | n/a | 475 | 40 |
Sugar (g) | 39.2 | 60.2 | 49.9 | 0.1 | 29.2 | 149.7 | 0.6 | 0.1 | 219.0 | 0.3 | 40.1 | 110.2 | n/a | 698 | 58 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.5 | 0.0 | 2.6 | 2.6 | 0.0 | 1.6 | 0.4 | 0.6 | 2.5 | 0.4 | 7.3 | n/a | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 12.7 | 49.5 | 0.0 | 92.1 | 311.2 | 0.0 | 14.3 | 4.5 | 69.4 | 88.1 | 33.0 | 3.1 | n/a | 678 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 5 | 0 |
Valine (g) | 0.4 | 0.2 | n/a | 0.1 | 3.6 | n/a | 1.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 2,836.4 | 12,205.2 | 0.0 | 810.0 | 245.1 | 0.0 | 3,498.6 | 0.0 | 8,725.2 | n/a | 28,323 | 2,360 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 3,326.2 | 0.0 | 240.0 | 64.8 | 0.0 | 978.2 | 0.0 | 435.5 | n/a | 5,821 | 485 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 293.5 | n/a | 297 | 25 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 227.2 | 0.0 | 123.0 | 37.1 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 520 | 43 |
Water (g) | 5.5 | 17.5 | 0.0 | 20.4 | 494.8 | 0.0 | 114.2 | 8.9 | 123.2 | 137.3 | 11.7 | 673.0 | n/a | 1,607 | 134 |
Zinc (mg) | 1.0 | 2.5 | 0.0 | 0.1 | 4.6 | 0.0 | 1.9 | 0.4 | 2.6 | 0.5 | 1.7 | 0.7 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.