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Nutritional Facts: Big Bowl Cafe Coconut Mango Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1 1/2 cups (140g)
sweetened flaked coconut
1/4 cup (50g)
sugar
1/2 cup (114g)
unsalted butter
32 ounces (909g)
cream cheese
3/4 cup (150g)
sugar
3 large (150g)
eggs
1 large (17g)
egg yolks
15 ounces (425g)
cream of coconut
1 cup (238g)
heavy whipping cream
1 cup (93g)
sweetened flaked coconut
2 large (806g)
mangoes
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 1.7 n/a 1.1 0.1 0.3 0.2 0.1 0.7 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 n/a 0.0 2.1 n/a 1.2 0.2 0.8 0.2 0.4 0.2 n/a 6 1
Ash (g) 2.3 2.0 0.0 0.0 12.0 0.0 1.6 0.3 1.4 1.1 1.3 2.9 n/a 25 2
Aspartic acid (g) 0.4 0.4 n/a 0.1 4.7 n/a 2.0 0.3 0.5 0.4 0.3 0.5 n/a 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 20.9 0.5 27.2 890.6 1.5 84.0 21.9 17.0 154.7 14.0 88.7 n/a 1,351 113
Calories 533.0 698.9 193.5 813.8 3,108.1 580.5 214.5 54.7 1,518.2 821.1 465.9 483.8 n/a 9,486 791
Calories (kj) 2,230.2 2,923.9 809.0 3,403.9 13,004.9 2,427.0 898.5 228.8 6,353.7 3,434.3 1,949.3 2,016.0 n/a 39,680 3,307
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 66.5 50.0 0.1 37.0 150.0 1.1 0.6 226.3 6.6 44.3 120.8 n/a 800 67
Cholesterol (mg) 0.0 0.0 0.0 244.0 999.7 0.0 558.0 184.5 0.0 326.1 0.0 0.0 n/a 2,312 193
Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.0 0.1 0.0 1.0 0.0 0.3 0.9 n/a 3 0
Cystine (g) 0.2 0.1 n/a 0.0 0.4 n/a 0.4 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.5 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4.2 12.9 n/a 28 2
Folate (mcg) 58.0 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 691 58
Folate, DFE (mcg) 83.2 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 716 60
Folate, food (mcg) 21.4 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 655 55
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.7 n/a 38 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 16.2 n/a 17 1
Glutamic acid (g) 2.9 0.9 n/a 0.2 11.9 n/a 2.5 0.3 1.1 1.0 0.6 0.8 n/a 22 2
Glycine (g) 0.3 0.2 n/a 0.0 1.3 n/a 0.6 0.1 0.2 0.1 0.1 0.3 n/a 3 0
Histidine (g) 0.2 0.1 n/a 0.0 1.6 n/a 0.5 0.1 0.1 0.1 0.1 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 2.7 0.0 0.0 3.5 0.1 2.6 0.5 0.6 0.1 1.8 1.3 n/a 18 1
Isoleucine (g) 0.3 0.2 n/a 0.1 2.9 n/a 1.0 0.1 0.2 0.3 0.1 0.2 n/a 5 0
Lactose n/a n/a 0.0 n/a 29.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29 2
Leucine (g) 0.6 0.3 n/a 0.1 6.0 n/a 1.6 0.2 0.4 0.5 0.2 0.4 n/a 10 1
Lysine (g) 0.2 0.2 n/a 0.1 5.2 n/a 1.4 0.2 0.2 0.4 0.1 0.5 n/a 8 1
Magnesium (mg) 37.8 69.8 0.0 2.3 81.8 0.0 18.0 0.9 72.3 16.7 46.5 80.6 n/a 427 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 3.5 0.0 2.3 0.5 n/a 11 1
Methionine (g) 0.1 0.1 n/a 0.0 1.7 n/a 0.6 0.1 0.1 0.1 0.1 0.1 n/a 3 0
Monounsaturated Fat (g) 5.1 2.1 0.0 23.9 78.3 0.0 5.5 2.0 2.9 25.4 1.4 1.1 n/a 148 12
Niacin (mg) 5.2 0.7 0.0 0.0 1.3 0.0 0.1 0.0 0.2 0.1 0.4 5.4 n/a 13 1
Pantothenic acid (mg) 0.7 1.0 0.0 0.1 5.2 0.0 2.3 0.5 0.7 0.6 0.7 1.6 n/a 13 1
Phenylalanine (g) 0.4 0.2 n/a 0.0 2.6 n/a 1.0 0.1 0.3 0.2 0.1 0.2 n/a 5 0
Phosphorus (mg) 131.0 149.3 0.0 27.2 963.3 0.0 297.0 66.3 93.6 147.6 99.5 112.9 n/a 2,088 174
Polyunsaturated Fat (g) 4.8 0.5 0.0 3.5 13.1 0.0 2.9 0.7 0.7 3.3 0.4 0.6 n/a 30 3
Potassium (mg) 170.1 470.1 1.0 27.2 1,254.1 3.0 207.0 18.5 429.5 178.5 313.4 1,354.8 n/a 4,427 369
Proline (g) 1.0 0.2 n/a 0.1 6.0 n/a 0.8 0.1 0.2 0.5 0.1 0.2 n/a 9 1
Protein (g) 8.7 4.0 0.0 1.0 53.9 0.0 18.8 2.7 5.0 4.9 2.7 6.6 n/a 108 9
Retinol (mcg) 0.0 0.0 0.0 761.6 3,262.6 0.0 240.0 63.1 0.0 963.9 0.0 0.0 n/a 5,291 441
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.7 0.1 0.2 0.3 0.0 0.3 n/a 3 0
Saturated Fat (g) 1.9 43.9 0.0 58.3 175.3 0.0 4.7 1.6 65.8 54.8 29.3 0.7 n/a 436 36
Selenium (mcg) 12.9 23.3 0.3 1.1 21.8 0.9 46.1 9.5 23.4 1.2 15.5 4.8 n/a 161 13
Serine (g) 0.4 0.2 n/a 0.1 3.4 n/a 1.5 0.2 0.3 0.3 0.1 0.3 n/a 7 1
Sodium (mg) 601.0 365.5 0.5 12.5 2,917.2 1.5 213.0 8.2 153.1 90.4 243.7 8.1 n/a 4,615 385
Starch n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a 0.0 149.7 0.0 0.0 219.0 n/a n/a 56.2 n/a 475 40
Sugar (g) 39.2 60.2 49.9 0.1 29.2 149.7 0.6 0.1 219.0 0.3 40.1 110.2 n/a 698 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Threonine (g) 0.2 0.1 n/a 0.0 2.1 n/a 0.8 0.1 0.2 0.2 0.1 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 2.6 2.6 0.0 1.6 0.4 0.6 2.5 0.4 7.3 n/a 19 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.8 0.2 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.7 49.5 0.0 92.1 311.2 0.0 14.3 4.5 69.4 88.1 33.0 3.1 n/a 678 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 2.8 n/a 0.7 0.1 0.2 0.2 0.1 0.1 n/a 5 0
Valine (g) 0.4 0.2 n/a 0.1 3.6 n/a 1.3 0.2 0.3 0.3 0.2 0.3 n/a 7 1
Vitamin A, IU (IU) 2.5 0.0 0.0 2,836.4 12,205.2 0.0 810.0 245.1 0.0 3,498.6 0.0 8,725.2 n/a 28,323 2,360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 3,326.2 0.0 240.0 64.8 0.0 978.2 0.0 435.5 n/a 5,821 485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.3 0.0 1.3 0.3 0.0 0.4 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.3 0.1 0.1 0.1 0.3 1.0 n/a 2 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 293.5 n/a 297 25
Vitamin D (IU) 0.0 0.0 0.0 68.1 227.2 0.0 123.0 37.1 0.0 64.3 0.0 0.0 n/a 520 43
Water (g) 5.5 17.5 0.0 20.4 494.8 0.0 114.2 8.9 123.2 137.3 11.7 673.0 n/a 1,607 134
Zinc (mg) 1.0 2.5 0.0 0.1 4.6 0.0 1.9 0.4 2.6 0.5 1.7 0.7 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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