Nutritional Facts: Big Bowl Cafe Coconut Mango Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
1 1/2 cups (140g)
sweetened flaked coconut
1/4 cup (50g)
sugar
1/2 cup (114g)
unsalted butter
32 ounces (909g)
cream cheese
3/4 cup (150g)
sugar
3 large (150g)
eggs
1 large (17g)
egg yolks
15 ounces (425g)
cream of coconut
1 cup (238g)
heavy whipping cream
1 cup (93g)
sweetened flaked coconut
2 large (806g)
mangoes
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.0 1.7 n/a 1.1 0.1 0.3 0.2 0.1 0.7 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 n/a 0.0 2.1 n/a 1.2 0.2 0.8 0.2 0.4 0.2 n/a 6 1
Ash (g) 2.3 2.0 0.0 0.0 12.0 0.0 1.6 0.3 1.4 1.1 1.3 2.9 n/a 25 2
Aspartic acid (g) 0.4 0.4 n/a 0.1 4.7 n/a 2.0 0.3 0.5 0.4 0.3 0.5 n/a 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.2 20.9 0.5 27.2 890.6 1.5 84.0 21.9 17.0 154.7 14.0 88.7 n/a 1,351 113
Calories 533.0 698.9 193.5 813.8 3,108.1 580.5 214.5 54.7 1,518.2 821.1 465.9 483.8 n/a 9,486 791
Calories (kj) 2,230.2 2,923.9 809.0 3,403.9 13,004.9 2,427.0 898.5 228.8 6,353.7 3,434.3 1,949.3 2,016.0 n/a 39,680 3,307
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 96.8 66.5 50.0 0.1 37.0 150.0 1.1 0.6 226.3 6.6 44.3 120.8 n/a 800 67
Cholesterol (mg) 0.0 0.0 0.0 244.0 999.7 0.0 558.0 184.5 0.0 326.1 0.0 0.0 n/a 2,312 193
Copper (mg) 0.3 0.4 0.0 0.0 0.2 0.0 0.1 0.0 1.0 0.0 0.3 0.9 n/a 3 0
Cystine (g) 0.2 0.1 n/a 0.0 0.4 n/a 0.4 0.0 0.1 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.5 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 4.2 12.9 n/a 28 2
Folate (mcg) 58.0 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 691 58
Folate, DFE (mcg) 83.2 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 716 60
Folate, food (mcg) 21.4 11.2 0.0 3.4 100.0 0.0 70.5 24.8 59.5 9.5 7.4 346.8 n/a 655 55
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 3
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 37.7 n/a 38 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 16.2 n/a 17 1
Glutamic acid (g) 2.9 0.9 n/a 0.2 11.9 n/a 2.5 0.3 1.1 1.0 0.6 0.8 n/a 22 2
Glycine (g) 0.3 0.2 n/a 0.0 1.3 n/a 0.6 0.1 0.2 0.1 0.1 0.3 n/a 3 0
Histidine (g) 0.2 0.1 n/a 0.0 1.6 n/a 0.5 0.1 0.1 0.1 0.1 0.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 2.7 0.0 0.0 3.5 0.1 2.6 0.5 0.6 0.1 1.8 1.3 n/a 18 1
Isoleucine (g) 0.3 0.2 n/a 0.1 2.9 n/a 1.0 0.1 0.2 0.3 0.1 0.2 n/a 5 0
Lactose n/a n/a 0.0 n/a 29.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 29 2
Leucine (g) 0.6 0.3 n/a 0.1 6.0 n/a 1.6 0.2 0.4 0.5 0.2 0.4 n/a 10 1
Lysine (g) 0.2 0.2 n/a 0.1 5.2 n/a 1.4 0.2 0.2 0.4 0.1 0.5 n/a 8 1
Magnesium (mg) 37.8 69.8 0.0 2.3 81.8 0.0 18.0 0.9 72.3 16.7 46.5 80.6 n/a 427 36
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 3.5 0.0 2.3 0.5 n/a 11 1
Methionine (g) 0.1 0.1 n/a 0.0 1.7 n/a 0.6 0.1 0.1 0.1 0.1 0.1 n/a 3 0
Monounsaturated Fat (g) 5.1 2.1 0.0 23.9 78.3 0.0 5.5 2.0 2.9 25.4 1.4 1.1 n/a 148 12
Niacin (mg) 5.2 0.7 0.0 0.0 1.3 0.0 0.1 0.0 0.2 0.1 0.4 5.4 n/a 13 1
Pantothenic acid (mg) 0.7 1.0 0.0 0.1 5.2 0.0 2.3 0.5 0.7 0.6 0.7 1.6 n/a 13 1
Phenylalanine (g) 0.4 0.2 n/a 0.0 2.6 n/a 1.0 0.1 0.3 0.2 0.1 0.2 n/a 5 0
Phosphorus (mg) 131.0 149.3 0.0 27.2 963.3 0.0 297.0 66.3 93.6 147.6 99.5 112.9 n/a 2,088 174
Polyunsaturated Fat (g) 4.8 0.5 0.0 3.5 13.1 0.0 2.9 0.7 0.7 3.3 0.4 0.6 n/a 30 3
Potassium (mg) 170.1 470.1 1.0 27.2 1,254.1 3.0 207.0 18.5 429.5 178.5 313.4 1,354.8 n/a 4,427 369
Proline (g) 1.0 0.2 n/a 0.1 6.0 n/a 0.8 0.1 0.2 0.5 0.1 0.2 n/a 9 1
Protein (g) 8.7 4.0 0.0 1.0 53.9 0.0 18.8 2.7 5.0 4.9 2.7 6.6 n/a 108 9
Retinol (mcg) 0.0 0.0 0.0 761.6 3,262.6 0.0 240.0 63.1 0.0 963.9 0.0 0.0 n/a 5,291 441
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.7 0.1 0.2 0.3 0.0 0.3 n/a 3 0
Saturated Fat (g) 1.9 43.9 0.0 58.3 175.3 0.0 4.7 1.6 65.8 54.8 29.3 0.7 n/a 436 36
Selenium (mcg) 12.9 23.3 0.3 1.1 21.8 0.9 46.1 9.5 23.4 1.2 15.5 4.8 n/a 161 13
Serine (g) 0.4 0.2 n/a 0.1 3.4 n/a 1.5 0.2 0.3 0.3 0.1 0.3 n/a 7 1
Sodium (mg) 601.0 365.5 0.5 12.5 2,917.2 1.5 213.0 8.2 153.1 90.4 243.7 8.1 n/a 4,615 385
Starch n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a 0.0 149.7 0.0 0.0 219.0 n/a n/a 56.2 n/a 475 40
Sugar (g) 39.2 60.2 49.9 0.1 29.2 149.7 0.6 0.1 219.0 0.3 40.1 110.2 n/a 698 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Threonine (g) 0.2 0.1 n/a 0.0 2.1 n/a 0.8 0.1 0.2 0.2 0.1 0.2 n/a 4 0
Tocopherol, alpha (mg) 0.4 0.5 0.0 2.6 2.6 0.0 1.6 0.4 0.6 2.5 0.4 7.3 n/a 19 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.8 0.2 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.7 49.5 0.0 92.1 311.2 0.0 14.3 4.5 69.4 88.1 33.0 3.1 n/a 678 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 2.8 n/a 0.7 0.1 0.2 0.2 0.1 0.1 n/a 5 0
Valine (g) 0.4 0.2 n/a 0.1 3.6 n/a 1.3 0.2 0.3 0.3 0.2 0.3 n/a 7 1
Vitamin A, IU (IU) 2.5 0.0 0.0 2,836.4 12,205.2 0.0 810.0 245.1 0.0 3,498.6 0.0 8,725.2 n/a 28,323 2,360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 3,326.2 0.0 240.0 64.8 0.0 978.2 0.0 435.5 n/a 5,821 485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.3 0.0 1.3 0.3 0.0 0.4 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.3 0.1 0.1 0.1 0.3 1.0 n/a 2 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 293.5 n/a 297 25
Vitamin D (IU) 0.0 0.0 0.0 68.1 227.2 0.0 123.0 37.1 0.0 64.3 0.0 0.0 n/a 520 43
Water (g) 5.5 17.5 0.0 20.4 494.8 0.0 114.2 8.9 123.2 137.3 11.7 673.0 n/a 1,607 134
Zinc (mg) 1.0 2.5 0.0 0.1 4.6 0.0 1.9 0.4 2.6 0.5 1.7 0.7 n/a 16 1

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