Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) yellow onions |
1 tablespoon (8g) garlic |
1/2 cup (109g) vegetable oil |
1 cup (262g) tomato paste |
1 cup (239g) cider vinegar |
1 cup (339g) honey |
1/2 cup (138g) Worcestershire sauce |
1 cup (249g) Dijon mustard |
1/2 cup (144g) soy sauce |
1 cup (256g) hoisin sauce |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1/2 tablespoon (1g) crushed red pepper flakes |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 7.3 | 0.4 | 0.7 | 2.8 | 9.1 | 25.7 | 12.7 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 62 | 10 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 1.0 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 15.1 | 0.0 | 94.3 | 16.7 | 20.3 | 147.1 | 144.4 | 28.8 | 81.9 | 52.8 | 55.9 | 0.5 | 0.5 | 2.5 | 716 | 119 |
| Calories | 96.0 | 12.5 | 963.6 | 214.8 | 50.2 | 1,030.6 | 107.3 | 166.8 | 86.4 | 563.2 | 45.1 | 22.5 | 3.7 | 1.5 | 2.1 | 3,366 | 561 |
| Calories (kj) | 398.4 | 52.1 | 4,031.9 | 898.7 | 215.1 | 4,312.1 | 448.3 | 692.2 | 361.4 | 2,355.2 | 188.6 | 94.0 | 15.7 | 6.3 | 8.7 | 14,079 | 2,346 |
| Carbohydrates (g) | 22.4 | 2.8 | 0.0 | 49.5 | 2.2 | 279.3 | 26.8 | 13.3 | 8.0 | 112.8 | 8.0 | 2.7 | 0.8 | 0.3 | 0.5 | 529 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.2 | 0.0 | 10.7 | 0.0 | 0.7 | 0.0 | 8.2 | 1.2 | 7.2 | 5.6 | 0.6 | 0.3 | 0.1 | 0.0 | 39 | 6 |
| Folate (mcg) | 45.6 | 0.3 | 0.0 | 31.4 | 0.0 | 6.8 | 11.0 | 17.4 | 25.9 | 58.9 | 4.5 | 0.6 | 0.6 | 0.1 | 0.0 | 203 | 34 |
| Folate, DFE (mcg) | 45.6 | 0.3 | 0.0 | 31.4 | 0.0 | 6.8 | 11.0 | 17.4 | 25.9 | 58.9 | 4.5 | 0.6 | 0.6 | 0.1 | 0.0 | 203 | 34 |
| Folate, food (mcg) | 45.6 | 0.3 | 0.0 | 31.4 | 0.0 | 6.8 | 11.0 | 17.4 | 25.9 | 58.9 | 4.5 | 0.6 | 0.6 | 0.1 | 0.0 | 203 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | n/a | n/a | 15.3 | 0.7 | 138.8 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 159 | 27 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | 15.1 | 0.2 | 121.2 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 143 | 24 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 5.5 | 0.0 | 0.1 | n/a | 1.9 | 3.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 7.8 | 0.5 | 1.4 | 7.3 | 3.8 | 3.4 | 2.6 | 2.8 | 4.0 | 0.1 | 0.1 | 0.0 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 24.0 | 2.1 | 0.0 | 110.0 | 12.0 | 6.8 | 17.9 | 122.0 | 57.6 | 61.4 | 23.8 | 22.0 | 1.0 | 1.0 | 0.4 | 462 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.8 | 0.6 | 0.3 | n/a | 1.0 | 0.7 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 2.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 8.1 | 0.0 | 0.4 | 1.0 | 1.3 | 5.7 | 3.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 69.6 | 12.8 | 0.0 | 217.5 | 19.1 | 13.6 | 82.5 | 263.9 | 187.2 | 97.3 | 48.0 | 29.9 | 1.8 | 0.8 | 2.1 | 1,046 | 174 |
| Phytosterols (mg) | 36.0 | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | 4.1 | n/a | 0.4 | n/a | 1,109 | 185 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 4.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Potassium (mg) | 350.4 | 33.5 | 0.0 | 2,656.7 | 174.5 | 176.3 | 1,100.0 | 343.6 | 305.3 | 304.6 | 312.0 | 107.3 | 21.6 | 5.9 | 5.6 | 5,897 | 983 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.9 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 2.6 | 0.5 | 0.0 | 11.3 | 0.0 | 1.0 | 0.0 | 10.9 | 15.1 | 8.5 | 2.2 | 1.1 | 0.1 | 0.0 | 0.1 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 1.2 | 1.2 | 0.0 | 13.9 | 0.2 | 2.7 | 0.7 | 81.9 | 1.2 | 4.6 | 3.3 | 0.3 | 0.0 | 0.3 | 0.2 | 112 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 9.6 | 1.4 | 0.0 | 2,069.8 | 12.0 | 13.6 | 1,347.5 | 2,826.2 | 8,043.8 | 4,134.4 | 262.4 | 10.1 | 1.1 | 0.1 | 0.2 | 18,732 | 3,122 |
| Starch (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.8 | 0.0 | 3.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 10.2 | 0.1 | 0.0 | 31.9 | 1.0 | 278.4 | 13.8 | 2.1 | 2.4 | 69.8 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 411 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 11.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 109.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.1 | 8.7 | 2.3 | 1.3 | 0.1 | 0.0 | 0.0 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.8 | 0.8 | 0.0 | 3,995.5 | 0.0 | 0.0 | 108.6 | 176.8 | 0.0 | 15.4 | 4,744.0 | 76.2 | 306.3 | 0.1 | 0.1 | 9,429 | 1,571 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 199.1 | 0.0 | 0.0 | 6.9 | 10.0 | 0.0 | 0.0 | 237.3 | 3.8 | 15.3 | 0.0 | 0.0 | 472 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 17.8 | 2.6 | 0.0 | 57.4 | 0.0 | 1.7 | 17.9 | 3.7 | 0.0 | 1.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.4 | 103 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 213.9 | 4.9 | 0.0 | 192.6 | 224.2 | 58.0 | 108.0 | 205.8 | 95.0 | 113.2 | 1.7 | 0.5 | 0.1 | 0.0 | 0.8 | 1,219 | 203 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 1.7 | 0.1 | 0.7 | 0.3 | 1.6 | 0.6 | 0.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.