Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
12 ounces (342g) tri-color spiral pasta |
12 ounces (340g) Italian salad dressing |
15 ounces (425g) cannellini beans |
3 (186g) roma tomatoes |
1 small (70g) red onions |
1 (186g) yellow bell peppers |
14 ounces (397g) sliced mushrooms |
13 3/4 ounces (393g) artichokes |
13 ounces (369g) black olives |
4 (18g) radishes |
1/2 cup (50g) parmesan cheese |
2 (6g) garlic cloves |
1 to taste (0g) flat leaf parsley |
1 to taste (0g) salt and pepper |
1 to taste (0g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 1.6 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 4.0 | 3.0 | 15.0 | 7.0 | 0.9 | 0.2 | 0.8 | 3.4 | 4.4 | 8.2 | 0.1 | 4.0 | 0.1 | n/a | n/a | n/a | 51 | 2 |
| Aspartic acid (g) | 2.8 | 2.1 | 0.0 | 2.8 | 0.3 | 0.1 | 0.3 | 0.8 | n/a | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 71.8 | 23.8 | 144.6 | 18.6 | 16.1 | 20.5 | 11.9 | 172.9 | 324.3 | 4.5 | 554.5 | 10.9 | n/a | n/a | n/a | 1,470 | 49 |
| Calories | 1,691.8 | 1,268.8 | 990.1 | 357.2 | 33.5 | 28.0 | 50.2 | 87.3 | 184.6 | 423.9 | 2.9 | 215.5 | 8.9 | n/a | n/a | n/a | 5,343 | 178 |
| Calories (kj) | 7,081.7 | 5,311.3 | 4,147.3 | 1,501.1 | 137.6 | 116.2 | 208.3 | 369.1 | 773.9 | 1,772.9 | 11.9 | 902.5 | 37.4 | n/a | n/a | n/a | 22,371 | 746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 340.5 | 255.4 | 35.5 | 61.7 | 7.2 | 6.5 | 11.8 | 12.9 | 41.3 | 23.1 | 0.6 | 2.0 | 2.0 | n/a | n/a | n/a | 800 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | n/a | n/a | 44 | 1 |
| Copper (mg) | 1.3 | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 1.3 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Cystine (g) | 1.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 10.9 | 0.0 | 22.5 | 2.2 | 1.2 | 1.7 | 4.0 | 21.2 | 11.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 91 | 3 |
| Folate (mcg) | 1,080.7 | 810.5 | 0.0 | 153.1 | 27.9 | 13.3 | 48.4 | 67.5 | 267.1 | 0.0 | 4.5 | 5.0 | 0.2 | n/a | n/a | n/a | 2,478 | 83 |
| Folate, DFE (mcg) | 1,783.0 | 1,337.2 | 0.0 | 153.1 | 27.9 | 13.3 | 48.4 | 67.5 | 267.1 | 0.0 | 4.5 | 5.0 | 0.2 | n/a | n/a | n/a | 3,707 | 124 |
| Folate, food (mcg) | 82.1 | 61.6 | 0.0 | 153.1 | 27.9 | 13.3 | 48.4 | 67.5 | 267.1 | 0.0 | 4.5 | 5.0 | 0.2 | n/a | n/a | n/a | 731 | 24 |
| Folic acid (mcg) | 998.6 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,748 | 58 |
| Fructose (g) | 0.5 | 0.4 | 12.4 | 0.0 | 2.5 | 0.9 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 18 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.4 | 15.9 | 0.0 | 2.3 | 1.4 | n/a | 5.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 27 | 1 |
| Glutamic acid (g) | 21.0 | 15.7 | 0.2 | 3.6 | 0.8 | 0.2 | 0.2 | 1.4 | n/a | 0.3 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 48 | 2 |
| Glycine (g) | 2.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 11.3 | 2.1 | 5.0 | 0.5 | 0.1 | 0.9 | 2.0 | 5.0 | 12.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 55 | 2 |
| Isoleucine (g) | 2.3 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 3.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Lysine (g) | 1.4 | 1.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 241.7 | 181.3 | 10.2 | 114.8 | 20.5 | 7.0 | 22.3 | 35.7 | 235.7 | 14.7 | 1.8 | 19.0 | 1.5 | n/a | n/a | n/a | 906 | 30 |
| Maltose (g) | 8.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 1 |
| Manganese (mg) | 4.2 | 3.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Methionine (g) | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.6 | 21.5 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.1 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 58 | 2 |
| Niacin (mg) | 32.7 | 24.5 | 0.0 | 1.7 | 1.1 | 0.1 | 1.7 | 14.3 | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 81 | 3 |
| Pantothenic acid (mg) | 2.0 | 1.5 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 5.9 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Phenylalanine (g) | 3.0 | 2.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Phosphorus (mg) | 861.8 | 646.4 | 30.6 | 382.7 | 44.6 | 20.3 | 44.6 | 341.4 | 353.6 | 11.1 | 3.6 | 364.5 | 9.2 | n/a | n/a | n/a | 3,114 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.0 | 10.5 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 1.9 | 44.0 | 1.1 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 3.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 55 | 2 |
| Potassium (mg) | 1,016.9 | 762.7 | 163.3 | 1,007.8 | 440.8 | 102.2 | 394.3 | 1,262.2 | 1,453.6 | 29.5 | 41.9 | 62.5 | 24.1 | n/a | n/a | n/a | 6,762 | 225 |
| Proline (g) | 7.2 | 5.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Protein (g) | 59.5 | 44.6 | 1.3 | 22.2 | 1.6 | 0.8 | 1.9 | 12.3 | 12.8 | 3.1 | 0.1 | 19.2 | 0.4 | n/a | n/a | n/a | 180 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | n/a | n/a | 112 | 4 |
| Riboflavin (mg) | 1.8 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Saturated Fat (g) | 1.3 | 0.9 | 15.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 5.2 | 0.0 | 8.7 | 0.0 | n/a | n/a | n/a | 32 | 1 |
| Selenium (mcg) | 288.2 | 216.1 | 6.8 | 3.8 | 0.0 | 0.4 | 0.6 | 36.9 | 0.8 | 3.3 | 0.1 | 8.9 | 0.9 | n/a | n/a | n/a | 567 | 19 |
| Serine (g) | 2.8 | 2.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Sodium (mg) | 27.4 | 20.5 | 3,463.5 | 1,258.7 | 9.3 | 2.8 | 3.7 | 19.8 | 369.3 | 2,709.0 | 7.0 | 764.5 | 1.0 | n/a | n/a | n/a | 8,657 | 289 |
| Starch (g) | 284.8 | 213.6 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 536 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 1.6 | 0.0 | 7.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
| Sugar (g) | 12.2 | 9.1 | 28.3 | 7.9 | 4.9 | 3.0 | n/a | 7.9 | 3.9 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 78 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 3.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Threonine (g) | 2.1 | 1.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 17.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 3.0 | n/a | 2.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Total Fat (g) | 6.9 | 5.2 | 96.5 | 2.6 | 0.4 | 0.1 | 0.4 | 1.3 | 0.6 | 39.4 | 0.0 | 14.3 | 0.0 | n/a | n/a | n/a | 168 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 2.7 | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 122.5 | 0.0 | 1,549.4 | 1.4 | 372.0 | 0.0 | 51.1 | 1,485.4 | 1.3 | 432.5 | 0.5 | n/a | n/a | n/a | 4,016 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 78.1 | 0.0 | 18.6 | 0.0 | 3.9 | 73.7 | 0.0 | 114.5 | 0.0 | n/a | n/a | n/a | 296 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 25.5 | 5.2 | 341.3 | 8.3 | 46.0 | 3.3 | 2.7 | 0.0 | 1.9 | n/a | n/a | n/a | 439 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | n/a | n/a | 38 | 1 |
| Water (g) | 45.1 | 33.9 | 191.9 | 331.9 | 175.8 | 62.4 | 171.2 | 367.0 | 333.7 | 294.8 | 17.1 | 10.4 | 3.5 | n/a | n/a | n/a | 2,039 | 68 |
| Zinc (mg) | 6.4 | 4.8 | 0.4 | 2.0 | 0.3 | 0.1 | 0.3 | 2.1 | 1.9 | 0.8 | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.