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Nutritional Facts: Beef Fillets With Portabella Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
beef tenderloin steaks
1/2 cup (118g)
dry red wine
1 teaspoon (2g)
all-purpose flour
1/2 cup (0g)
reduced-sodium beef broth
1 teaspoon (33g)
steak sauce
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
ketchup
1/2 teaspoon (1g)
ground mustard
4 ounces (113g)
baby portabella mushrooms
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 12.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Arginine (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 2
Ash (g) 2.1 0.3 0.0 n/a n/a 0.1 0.2 0.0 1.0 0.0 0.7 0.0 5 2
Aspartic acid (g) 4.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.3 9.4 0.4 n/a n/a 6.1 0.9 2.7 3.4 2.5 0.2 2.8 81 40
Calories 561.2 100.0 9.1 n/a n/a 4.4 4.8 5.1 24.9 1.4 0.0 0.9 712 356
Calories (kj) 2,353.8 418.7 38.1 n/a n/a 18.5 19.9 21.3 104.3 6.0 0.0 3.8 2,984 1,492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.1 1.9 n/a n/a 1.1 1.2 0.3 4.4 0.4 0.0 0.1 12 6
Cholesterol (mg) 193.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 97
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1.5 0.1 0.0 0.1 2 1
Folate (mcg) 25.0 1.2 0.6 n/a n/a 0.5 0.5 1.6 31.8 0.1 0.0 3.2 64 32
Folate, DFE (mcg) 25.0 1.2 0.6 n/a n/a 0.5 0.5 1.6 31.8 0.1 0.0 3.2 64 32
Folate, food (mcg) 25.0 1.2 0.6 n/a n/a 0.5 0.5 1.6 31.8 0.1 0.0 3.2 64 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.0 0.6 0.0 n/a n/a 1 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.0 2.3 0.0 n/a n/a 3 1
Glutamic acid (g) 6.7 n/a 0.1 n/a n/a n/a 0.1 0.1 0.4 0.0 0.0 0.0 7 4
Glycine (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Histidine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.5 0.0 n/a n/a 0.3 0.0 0.1 0.4 0.1 0.0 0.0 5 2
Isoleucine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 2
Lysine (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 2
Magnesium (mg) 45.4 14.1 0.5 n/a n/a 0.7 0.9 3.7 n/a 1.0 0.0 1.3 68 34
Maltose n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Methionine (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 17.7 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 18 9
Niacin (mg) 13.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 5.1 0.0 0.0 0.0 19 9
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 409.0 27.0 2.7 n/a n/a 3.4 1.6 8.3 122.5 0.9 0.0 1.7 577 289
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 1.2 n/a 0.5 0.0 0.3 2 1
Polyunsaturated Fat (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 686.1 149.4 2.7 n/a n/a 45.3 18.8 7.4 412.8 7.6 0.1 8.9 1,339 670
Proline (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Protein (g) 44.6 0.1 0.3 n/a n/a 0.0 0.1 0.3 2.4 0.1 0.0 0.1 48 24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 16.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 8
Selenium (mcg) 50.0 0.2 0.8 n/a n/a 0.0 0.0 2.1 21.1 0.0 0.0 0.0 74 37
Serine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 113.6 4.7 0.0 n/a n/a 55.5 54.9 0.1 10.2 0.1 290.7 0.1 530 265
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a n/a 0.6 1.1 0.1 2.8 0.0 0.0 0.1 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 41.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 42 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 2.4 0.0 n/a n/a 4.5 46.0 0.3 0.0 3.1 0.0 130.6 187 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.0 6.5 9 5
Vitamin B-12 (mcg) 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.1 0.0 0.0 0.0 1.7 3 2
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.3 0.0 0.0 0.0 11 6
Water (g) 139.8 101.7 0.3 n/a n/a 4.5 3.4 0.1 105.3 0.1 0.0 2.7 358 179
Zinc (mg) 7.7 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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