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Nutritional Facts: Fish Creole Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1/4 cup (61g)
lemon juice
2 (246g)
tomatoes
1 cup (149g)
bell peppers
1/3 cup (53g)
onions
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
hot red pepper sauce
Total 1 serving
Alanine (g) 5.7 n/a 0.1 0.1 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.1 0.0 0.1 0.0 0.0 6 1
Ash (g) 5.9 0.1 1.2 0.6 0.2 0.0 0.0 8 2
Aspartic acid (g) 9.7 n/a 0.3 0.3 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 3.7 24.6 14.9 12.3 2.5 0.0 90 22
Calories 413.1 13.4 44.3 29.8 21.3 1.4 0.0 523 131
Calories (kj) 1,734.3 55.5 182.0 125.2 88.4 6.0 0.1 2,192 548
Carbohydrates (g) 0.0 4.2 9.6 6.9 5.0 0.4 0.0 26 7
Cholesterol (mg) 222.5 0.0 0.0 0.0 0.0 0.0 0.0 222 56
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 3.0 2.5 0.9 0.1 0.0 7 2
Folate (mcg) 54.5 12.2 36.9 14.9 10.1 0.1 0.0 129 32
Folate, DFE (mcg) 54.5 12.2 36.9 14.9 10.1 0.1 0.0 129 32
Folate, food (mcg) 54.5 12.2 36.9 14.9 10.1 0.1 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.7 3.4 1.7 0.7 0.0 n/a 6 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 3.1 1.7 1.0 0.0 n/a 6 2
Glutamic acid (g) 14.1 n/a 1.1 0.3 0.1 0.0 0.0 16 4
Glycine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.0 0.7 0.5 0.1 0.1 0.0 2 1
Isoleucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.7 n/a 0.1 0.1 0.0 0.0 0.0 8 2
Lysine (g) 8.7 n/a 0.1 0.1 0.0 0.0 0.0 9 2
Magnesium (mg) 104.4 3.7 27.1 14.9 5.3 1.0 0.0 156 39
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
Methionine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 29.6 0.1 1.5 0.7 0.1 0.0 0.0 32 8
Pantothenic acid (mg) 1.6 0.1 0.2 0.1 0.1 0.0 0.0 2 1
Phenylalanine (g) 3.7 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,071.4 4.9 59.0 29.8 15.5 0.9 0.0 1,182 295
Phytosterols n/a n/a 17.2 13.4 8.0 0.5 n/a 39 10
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,974.9 62.8 583.0 260.8 77.8 7.6 0.2 2,967 742
Proline (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 84.3 0.2 2.2 1.3 0.6 0.1 0.0 89 22
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 207.0 0.1 0.0 0.0 0.3 0.0 0.0 207 52
Serine (g) 3.9 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 308.7 0.6 12.3 4.5 2.1 0.1 4.0 332 83
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.2 0.5 0.0 n/a 1 0
Sugar (g) 0.0 1.5 6.5 3.6 2.3 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.1 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.8 0.1 1.3 0.6 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 6.0 0.1 0.5 0.3 0.1 0.0 0.0 7 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.9 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 304.2 3.7 2,049.2 551.3 1.1 3.1 0.2 2,913 728
Vitamin A, RAE (mcg) 90.8 0.0 103.3 26.8 0.0 0.2 0.0 221 55
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 0.2 0.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 23.6 33.7 119.8 3.9 0.0 0.1 181 45
Vitamin D (IU) 862.6 0.0 0.0 0.0 0.0 0.0 n/a 863 216
Water (g) 364.7 56.3 232.5 139.9 47.5 0.1 0.1 841 210
Zinc (mg) 1.6 0.0 0.4 0.2 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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