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Nutritional Facts: Chilled Cream of Cucumber Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1/2 cup (123g)
buttermilk
1/2 cup (128g)
nonfat sour cream
2 1/2 teaspoons (12g)
white vinegar
1 teaspoon (5g)
olive oil
1/2 teaspoon (1g)
dried dill
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.3 1.1 1.5 0.0 0.0 0.1 5 2
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 142.1 180.5 0.9 0.0 8.9 429 214
Calories 90.3 49.0 116.5 2.6 39.8 1.3 299 150
Calories (kj) 391.3 207.0 487.7 11.1 166.5 5.3 1,269 634
Carbohydrates (g) 21.9 5.9 19.3 0.1 0.0 0.3 47 24
Cholesterol (mg) 0.0 4.9 11.5 0.0 0.0 0.0 16 8
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.1 3 2
Folate (mcg) 42.1 6.1 n/a 0.0 0.0 n/a 48 24
Folate, DFE (mcg) 42.1 6.1 n/a 0.0 0.0 n/a 48 24
Folate, food (mcg) 42.1 6.1 n/a 0.0 0.0 n/a 48 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.2 n/a n/a 0.0 n/a n/a 5 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.0 n/a n/a 5 2
Glutamic acid (g) 1.2 0.8 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.2 2 1
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 78.3 13.5 n/a 0.6 0.0 2.3 95 47
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 n/a 0.0 3.3 n/a 4 2
Niacin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.3 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 144.5 109.0 148.5 1.0 0.0 2.7 406 203
Phytosterols (mg) 84.3 n/a n/a 0.0 9.9 n/a 94 47
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 0.5 n/a 1 0
Potassium (mg) 884.9 185.0 280.3 9.0 0.0 16.5 1,376 688
Proline (g) 0.1 0.4 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.9 4.1 6.0 0.0 0.0 0.1 14 7
Retinol (mcg) 0.0 15.9 n/a 0.0 0.0 0.0 16 8
Riboflavin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.7 1.0 0.0 0.6 0.0 3 1
Selenium (mcg) 1.8 2.5 n/a 0.0 0.0 n/a 4 2
Serine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 128.6 92.2 0.6 0.1 1.0 235 117
Starch (g) 5.0 n/a n/a n/a n/a n/a 5 2
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 10.1 5.9 9.2 0.0 0.0 n/a 25 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 0.6 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 1.1 1.7 0.0 4.5 0.0 8 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 57.6 869.1 0.0 0.0 29.3 1,588 794
Vitamin A, RAE (mcg) 30.1 17.2 n/a 0.0 0.0 1.5 49 24
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 1.2 1.5 0.0 0.0 0.3 20 10
Vitamin D (IU) 0.0 1.2 n/a 0.0 0.0 0.0 1 1
Water (g) 573.3 110.4 99.5 11.5 0.0 0.0 795 397
Zinc (mg) 1.2 0.5 n/a 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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