Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) shrimp |
1 large (33g) egg whites |
1 1/2 teaspoons (2g) fresh parsley leaves |
1 1/2 teaspoons (1g) fresh basil leaves |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1/4 cup (60g) heavy cream |
6 ounces (170g) crabmeat |
1/4 cup (25g) parmesan cheese |
2 tablespoons (20g) shallots |
1 large (50g) eggs |
2 teaspoons (10g) water |
4 sheets (0g) fresh pasta |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 3.1 | 2.0 | 0.2 | 0.5 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.7 | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.5 | 2.3 | 2.6 | 2.3 | 0.3 | 5.1 | 0.7 | 2.5 | 38.7 | 78.2 | 277.3 | 7.4 | 28.0 | 0.3 | n/a | 568 | 142 |
| Calories | 161.0 | 17.2 | 0.7 | 0.3 | 1.1 | 4.2 | 0.0 | 1.4 | 205.3 | 142.8 | 107.8 | 14.4 | 71.5 | 0.0 | n/a | 728 | 182 |
| Calories (kj) | 673.6 | 71.3 | 2.9 | 1.2 | 4.5 | 17.4 | 0.0 | 6.0 | 858.6 | 596.7 | 451.3 | 60.4 | 299.5 | 0.0 | n/a | 3,043 | 761 |
| Carbohydrates (g) | 2.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 1.7 | 0.0 | 1.0 | 3.4 | 0.4 | 0.0 | n/a | 10 | 3 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 71.4 | 22.0 | 0.0 | 186.0 | 0.0 | n/a | 647 | 162 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 43.1 | 1.3 | 2.9 | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 2.4 | 74.8 | 2.5 | 6.8 | 23.5 | 0.0 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 43.1 | 1.3 | 2.9 | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 2.4 | 74.8 | 2.5 | 6.8 | 23.5 | 0.0 | n/a | 159 | 40 |
| Folate, food (mcg) | 43.1 | 1.3 | 2.9 | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 2.4 | 74.8 | 2.5 | 6.8 | 23.5 | 0.0 | n/a | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 2.2 | 0.1 | 0.8 | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Lysine (g) | 2.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.7 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 49.9 | 3.6 | 0.9 | 0.8 | 0.3 | 0.7 | 0.0 | 1.0 | 4.2 | 83.3 | 9.5 | 4.2 | 6.0 | 0.1 | n/a | 165 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 2.1 | 0.0 | 1.8 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 553.4 | 5.0 | 1.1 | 0.7 | 0.4 | 4.3 | 0.0 | 0.9 | 36.9 | 372.3 | 182.3 | 12.0 | 99.0 | 0.0 | n/a | 1,268 | 317 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 256.3 | 53.8 | 10.5 | 3.9 | 5.1 | 11.2 | 0.2 | 7.6 | 44.6 | 346.8 | 31.3 | 66.8 | 69.0 | 0.1 | n/a | 907 | 227 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 30.9 | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 31.1 | 9.6 | 0.5 | 6.3 | 0.0 | n/a | 84 | 21 |
| Retinol (mcg) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 11.9 | 55.8 | 0.0 | 80.0 | 0.0 | n/a | 511 | 128 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.2 | 4.3 | 0.0 | 1.6 | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 67.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 61.9 | 4.4 | 0.2 | 15.4 | 0.0 | n/a | 156 | 39 |
| Serine (g) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,283.7 | 54.8 | 1.1 | 0.1 | 0.0 | 0.5 | 1,162.7 | 0.1 | 22.6 | 1,421.2 | 382.3 | 2.4 | 71.0 | 0.3 | n/a | 4,403 | 1,101 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 1.0 | 7.2 | 0.0 | 4.8 | 0.0 | n/a | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 408.2 | 0.0 | 160.1 | 70.0 | 0.3 | 0.3 | 0.0 | 3.1 | 874.7 | 40.8 | 216.3 | 238.0 | 270.0 | 0.0 | n/a | 2,282 | 570 |
| Vitamin A, RAE (mcg) | 122.5 | 0.0 | 8.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 244.5 | 11.9 | 57.3 | 12.0 | 80.0 | 0.0 | n/a | 540 | 135 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.3 | 0.6 | n/a | 0.4 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.2 | 1.9 | 0.9 | 0.0 | 0.0 | 0.4 | 11.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 5.3 | 0.0 | 41.0 | 0.0 | n/a | 67 | 17 |
| Water (g) | 188.3 | 28.9 | 1.7 | 1.2 | 4.6 | 1.6 | 0.0 | 0.1 | 34.3 | 135.3 | 5.2 | 16.0 | 38.1 | 9.7 | n/a | 465 | 116 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 1.0 | 0.1 | 0.6 | 0.0 | n/a | 14 | 4 |
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