Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 cup (237g) water |
3/4 cup (254g) liquid honey |
2 tablespoons (28g) brandy |
1 tablespoon (15g) fresh lemon juice |
3 inches (3g) cinnamon sticks |
3 lbs (1,363g) pecans |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) cloves |
1 cup (200g) sugar |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) cloves |
16 ounces (454g) phyllo dough |
1 lb (454g) unsalted butter |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 18 | 0 |
Ash (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 20.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 7.3 | 0.2 | 29 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1,213.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | 1,231 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 7.1 | 15.3 | 0.0 | 0.9 | n/a | 954.2 | 78.2 | 14.3 | 2.0 | 78.2 | 14.3 | 50.0 | 109.0 | 1,327 | 0 |
Calories | 1,548.0 | 0.0 | 772.9 | 82.0 | 3.2 | n/a | 9,419.7 | 19.3 | 7.1 | 774.0 | 19.3 | 7.1 | 1,358.7 | 3,255.2 | 17,267 | 0 |
Calories (kj) | 6,472.0 | 0.0 | 3,234.1 | 343.1 | 13.4 | n/a | 39,382.8 | 80.7 | 29.8 | 3,236.0 | 80.7 | 29.8 | 5,684.5 | 13,615.5 | 72,203 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 68.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 68 | 0 |
Carbohydrates (g) | 399.9 | 0.0 | 209.5 | 0.0 | 1.0 | n/a | 188.9 | 6.3 | 1.4 | 200.0 | 6.3 | 1.4 | 239.0 | 0.3 | 1,254 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.1 | 976 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 17 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 130.9 | 4.1 | 0.8 | 0.0 | 4.1 | 0.8 | 8.6 | 0.0 | 150 | 0 |
Folate (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 2.9 | n/a | 299.9 | 0.5 | 2.1 | 0.0 | 0.5 | 2.1 | 399.9 | 13.6 | 726 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 2.9 | n/a | 299.9 | 0.5 | 2.1 | 0.0 | 0.5 | 2.1 | 622.5 | 13.6 | 949 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 2.9 | n/a | 299.9 | 0.5 | 2.1 | 0.0 | 0.5 | 2.1 | 81.8 | 13.6 | 408 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 318 | 0 |
Fructose (g) | 0.0 | n/a | 104.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 105 | 0 |
Galactose (g) | 0.0 | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 90.9 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 92 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24.9 | 0.0 | n/a | n/a | 0.0 | n/a | 10.9 | 0.8 | 37 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 7 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 34.5 | 0.6 | 0.2 | 0.1 | 0.6 | 0.2 | 14.6 | 0.1 | 52 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.4 | 11 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 5 | 0 |
Magnesium (mg) | 0.0 | 2.4 | 5.1 | 0.0 | 0.9 | n/a | 1,649.5 | 4.7 | 5.8 | 0.0 | 4.7 | 5.8 | 68.2 | 9.1 | 1,756 | 0 |
Maltose (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 61.3 | 1.4 | 0.7 | 0.0 | 1.4 | 0.7 | 2.2 | 0.0 | 68 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 556.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 95.4 | 666 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 15.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.5 | 0.2 | 35 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 14 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 8 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 10.2 | 1.1 | 1.2 | n/a | 3,776.1 | 5.0 | 2.3 | 0.0 | 5.0 | 2.3 | 340.8 | 109.0 | 4,253 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1,390.5 | 2.0 | 5.7 | n/a | 2.0 | 5.7 | n/a | n/a | 1,406 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4.2 | 13.8 | 313 | 0 |
Potassium (mg) | 8.0 | 2.4 | 132.2 | 0.6 | 15.2 | n/a | 5,589.1 | 33.6 | 24.4 | 4.0 | 33.6 | 24.4 | 336.3 | 109.0 | 6,313 | 0 |
Proline | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.4 | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 125.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 32.3 | 3.9 | 163 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,046.3 | 3,046 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 233.2 | 324 | 0 |
Selenium (mcg) | 2.4 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 51.8 | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | 105.9 | 4.5 | 169 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 8 | 0 |
Sodium (mg) | 4.0 | 7.1 | 10.2 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 5.4 | 2.0 | 0.8 | 5.4 | 2,194.8 | 49.9 | 2,281 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 41 | 0 |
Sucrose (g) | 399.2 | n/a | 2.3 | n/a | 0.1 | n/a | 53.2 | 0.0 | 0.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | 654 | 0 |
Sugar (g) | 399.2 | 0.0 | 208.8 | n/a | 0.4 | n/a | 54.1 | 0.2 | 0.1 | 199.6 | 0.2 | 0.1 | 0.8 | 0.3 | 864 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 11 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 10.5 | 31 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 333.2 | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 335 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 981.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 27.3 | 368.2 | 1,378 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 4 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.3 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 763.4 | 23.0 | 11.7 | 0.0 | 23.0 | 11.7 | 0.0 | 11,345.5 | 12,179 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | 1.2 | 0.6 | 0.0 | 1.2 | 0.6 | 0.0 | 3,105.4 | 3,150 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 5.7 | n/a | 15.0 | 0.3 | 1.8 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 272 | 0 |
Water (g) | 0.1 | 236.8 | 43.5 | 16.0 | 13.6 | n/a | 48.0 | 0.8 | 0.2 | 0.0 | 0.8 | 0.2 | 148.1 | 81.4 | 589 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 61.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 65 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.