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Nutritional Facts: Cheesy Ground Beef-Spinach Sour Cream Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
wide egg noodles
1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
1 medium (119g)
green bell peppers
2 tablespoons (18g)
fresh garlic
2 teaspoons (0g)
dried Italian seasoning
1/4 cup (25g)
parmesan cheese
1 cup (70g)
sliced mushrooms
1 to taste (8g)
salt and black pepper
4 1/2 cups (1,157g)
pasta sauce
10 ounces (312g)
frozen spinach
2 1/2 cups (283g)
monterey jack cheese
1 1/2 cups (345g)
sour cream
1 large (50g)
eggs
2 small (10g)
green onions
1/2 teaspoon (2g)
garlic powder
2 1/2 cups (250g)
parmesan cheese
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 1.2 7.9 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.7 2.0 0.3 0.4 0.0 0.0 2.9 1.2 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 8.2 0.1 0.0 0.1 n/a 0.4 0.1 n/a n/a 1.5 2.6 0.3 0.4 0.0 0.1 3.9 1.6 21 3
Ash (g) 2.6 6.2 0.4 0.5 0.3 n/a 2.0 0.6 n/a 23.2 4.5 10.0 2.9 0.5 0.1 0.1 20.1 6.0 80 13
Aspartic acid (g) 1.7 11.4 0.1 0.2 0.1 n/a 0.7 0.1 n/a n/a 1.3 4.4 0.8 0.7 0.0 0.0 6.7 2.7 31 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 102.1 25.3 11.9 32.6 n/a 277.3 2.1 n/a 254.4 403.0 2,107.5 379.5 28.0 7.2 1.2 2,772.5 1,264.5 7,749 1,291
Calories 875.5 1,462.8 44.0 23.8 26.8 n/a 107.8 15.4 n/a 1,006.2 90.6 1,053.7 665.9 71.5 3.2 5.1 1,077.5 632.2 7,162 1,194
Calories (kj) 3,668.5 6,109.9 182.6 100.0 112.1 n/a 451.3 65.1 n/a 4,209.7 374.9 4,412.7 2,791.1 299.5 13.5 21.5 4,512.5 2,647.6 29,972 4,995
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 162.5 0.0 10.3 5.5 6.0 n/a 1.0 2.3 n/a 159.1 13.2 1.9 9.9 0.4 0.7 1.1 10.2 1.2 385 64
Cholesterol (mg) 191.5 462.7 0.0 0.0 0.0 n/a 22.0 0.0 n/a 23.1 0.0 251.4 179.4 186.0 0.0 0.0 220.0 150.9 1,687 281
Copper (mg) 0.7 0.5 0.0 0.1 0.1 n/a 0.1 0.2 n/a 2.2 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.1 5 1
Cystine (g) 0.7 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.1 n/a 0.0 0.3 0.2 3 1
Dietary Fiber (g) 7.5 0.0 1.9 2.0 0.4 n/a 0.0 0.7 n/a 30.1 9.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 52 9
Folate (mcg) 524.4 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 1,377 230
Folate, DFE (mcg) 843.6 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 1,697 283
Folate, food (mcg) 66.1 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 919 153
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a 1.4 1.3 n/a n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.4 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.2 1.4 n/a n/a 0.0 1.0 n/a n/a 0.7 n/a 0.0 0.2 n/a 0.0 0.4 n/a 6 1
Glutamic acid (g) 10.4 19.0 0.3 0.2 0.1 n/a 2.2 0.2 n/a n/a 1.6 16.9 2.0 0.8 0.0 0.1 21.7 10.2 86 14
Glycine (g) 1.1 8.5 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.7 1.2 0.2 0.2 0.0 0.0 1.9 0.7 15 2
Histidine (g) 0.9 4.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 2.4 0.3 0.2 0.0 0.0 2.7 1.5 13 2
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.1 14.2 0.2 0.4 0.3 n/a 0.2 0.4 n/a 8.3 5.9 2.0 0.6 0.9 0.1 0.1 2.3 1.2 46 8
Isoleucine (g) 1.4 5.6 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.4 4.3 0.5 0.3 0.0 0.0 4.9 2.6 21 3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12.1 0.0 n/a 0.0 0.4 n/a 12 2
Leucine (g) 2.6 9.9 0.0 0.0 0.1 n/a 0.9 0.1 n/a n/a 0.6 6.6 0.9 0.5 0.0 0.0 9.3 4.0 36 6
Lysine (g) 1.0 10.5 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.8 5.8 0.8 0.5 0.0 0.0 7.5 3.5 31 5
Magnesium (mg) 132.2 122.5 11.0 11.9 4.5 n/a 9.5 6.3 n/a 242.9 234.3 76.3 34.5 6.0 2.0 1.2 95.0 45.8 1,036 173
Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 4 1
Manganese (mg) 1.9 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1.9 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.6 3.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 1.8 0.2 0.2 0.0 0.0 2.5 1.1 10 2
Monounsaturated Fat (g) 2.9 44.6 0.0 0.0 0.0 n/a 2.1 0.0 n/a 6.8 0.0 24.7 17.5 1.8 0.0 0.0 20.9 14.8 136 23
Niacin (mg) 19.1 31.6 0.1 0.6 0.1 n/a 0.0 2.5 n/a 45.3 1.6 0.3 0.4 0.0 0.1 0.0 0.3 0.2 102 17
Pantothenic acid (mg) 2.1 3.7 0.1 0.1 0.1 n/a 0.1 1.0 n/a 0.9 0.3 0.6 1.2 0.8 0.0 0.0 0.8 0.4 12 2
Phenylalanine (g) 1.7 4.9 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a 0.6 3.6 0.5 0.3 0.0 0.0 5.2 2.2 20 3
Phosphorus (mg) 549.5 1,163.5 31.9 23.8 27.5 n/a 182.3 60.2 n/a 416.3 153.1 1,254.3 396.8 99.0 3.7 6.4 1,822.5 752.6 6,943 1,157
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 27 5
Polyunsaturated Fat (g) 3.0 2.9 0.0 0.1 0.0 n/a 0.3 0.1 n/a 13.7 0.3 2.5 2.9 1.0 0.0 0.0 2.9 1.5 31 5
Potassium (mg) 556.3 2,007.1 160.6 208.3 72.2 n/a 31.3 222.6 n/a 3,654.5 1,080.9 228.8 486.5 69.0 27.6 18.5 312.5 137.3 9,274 1,546
Proline (g) 3.5 6.4 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 0.6 7.8 0.9 0.3 0.0 0.0 11.6 4.7 37 6
Protein (g) 32.3 126.5 1.2 1.0 1.1 n/a 9.6 2.2 n/a 20.6 11.3 69.2 7.1 6.3 0.2 0.3 96.2 41.5 427 71
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a 0.0 0.0 542.4 600.3 80.0 0.0 0.0 557.5 325.4 2,200 367
Riboflavin (mg) 1.0 1.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.7 0.7 1.1 0.6 0.2 0.0 0.0 1.2 0.7 8 1
Saturated Fat (g) 2.7 39.9 0.0 0.1 0.0 n/a 4.3 0.0 n/a 8.1 0.1 53.9 39.7 1.6 0.0 0.0 43.3 32.3 226 38
Selenium (mcg) 179.7 107.5 0.6 0.0 2.6 n/a 4.4 6.5 n/a 16.2 18.7 41.0 9.0 15.4 0.1 0.4 44.3 24.6 471 78
Serine (g) 1.8 5.1 0.0 0.1 0.0 n/a 0.6 0.1 n/a n/a 0.5 4.0 0.6 0.5 0.0 0.0 5.7 2.4 21 4
Sodium (mg) 47.9 449.1 4.4 3.6 3.1 n/a 382.3 3.5 n/a 4,741.7 231.2 1,514.2 276.0 71.0 1.6 0.9 3,822.5 908.5 12,461 2,077
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.4 n/a 3 1
Sugar (g) 4.3 0.0 4.7 2.9 0.2 n/a 0.2 1.4 n/a 102.2 2.0 1.4 12.1 0.2 0.2 0.0 2.3 0.8 135 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.3 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 1.0 4.9 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.7 2.5 0.4 0.3 0.0 0.0 3.6 1.5 15 3
Tocopherol, alpha (mg) 0.8 2.5 0.0 0.4 0.0 n/a 0.1 0.0 n/a 27.8 9.1 0.7 1.5 0.5 0.1 0.0 0.6 0.4 45 7
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 4 1
Total Fat (g) 10.1 102.1 0.1 0.2 0.1 n/a 7.2 0.2 n/a 31.1 1.8 85.5 68.1 4.8 0.0 0.0 71.5 51.3 434 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 6.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.9 0.1 0.1 0.0 0.0 1.3 0.5 4 1
Tyrosine (g) 0.7 3.9 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.7 3.3 0.4 0.2 0.0 0.0 5.8 2.0 18 3
Valine (g) 1.6 6.2 0.0 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.6 4.6 0.6 0.4 0.0 0.0 6.3 2.8 24 4
Vitamin A, IU (IU) 141.4 0.0 2.2 440.3 1.6 n/a 216.3 0.0 n/a 8,696.9 36,632.0 2,172.4 2,149.4 270.0 99.7 0.0 2,162.5 1,303.5 54,288 9,048
Vitamin A, RAE (mcg) 38.8 0.0 0.0 21.4 0.0 n/a 57.3 0.0 n/a 439.5 1,830.7 559.4 607.2 80.0 5.0 0.0 572.5 335.6 4,547 758
Vitamin B-12 (mcg) 0.7 14.8 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 2.3 1.0 0.4 0.0 0.0 5.7 1.4 27 4
Vitamin B-6 (mg) 0.5 2.4 0.1 0.3 0.2 n/a 0.0 0.1 n/a 2.0 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.1 7 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 5.6 n/a 0.0 1.5 n/a 23.1 17.2 0.0 3.1 0.0 1.9 0.0 0.0 0.0 156 26
Vitamin D (IU) 25.1 27.2 0.0 0.0 0.0 n/a 5.3 4.9 n/a 0.0 0.0 62.2 48.3 41.0 0.0 0.0 52.5 37.3 304 51
Water (g) 20.5 447.2 98.0 111.7 10.5 n/a 5.2 64.7 n/a 925.3 281.7 115.9 256.9 38.1 9.0 0.1 52.1 69.5 2,506 418
Zinc (mg) 4.4 30.5 0.2 0.2 0.2 n/a 1.0 0.4 n/a 6.2 1.7 8.5 1.3 0.6 0.0 0.0 9.7 5.1 70 12

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