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    Nutritional Facts: Cheesy Ground Beef-Spinach Sour Cream Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    wide egg noodles
    1 1/2 lbs (680g)
    ground beef
    1 medium (110g)
    onions
    1 medium (119g)
    green bell peppers
    2 tablespoons (18g)
    fresh garlic
    2 teaspoons (0g)
    dried Italian seasoning
    1/4 cup (25g)
    parmesan cheese
    1 cup (70g)
    sliced mushrooms
    1 to taste (8g)
    salt and black pepper
    4 1/2 cups (1,157g)
    pasta sauce
    10 ounces (312g)
    frozen spinach
    2 1/2 cups (283g)
    monterey jack cheese
    1 1/2 cups (345g)
    sour cream
    1 large (50g)
    eggs
    2 small (10g)
    green onions
    1/2 teaspoon (2g)
    garlic powder
    2 1/2 cups (250g)
    parmesan cheese
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 1.2 7.9 0.0 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.7 2.0 0.3 0.4 0.0 0.0 2.9 1.2 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 8.2 0.1 0.0 0.1 n/a 0.4 0.1 n/a n/a 1.5 2.6 0.3 0.4 0.0 0.1 3.9 1.6 21 3
    Ash (g) 2.6 6.2 0.4 0.5 0.3 n/a 2.0 0.6 n/a 23.2 4.5 10.0 2.9 0.5 0.1 0.1 20.1 6.0 80 13
    Aspartic acid (g) 1.7 11.4 0.1 0.2 0.1 n/a 0.7 0.1 n/a n/a 1.3 4.4 0.8 0.7 0.0 0.0 6.7 2.7 31 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 102.1 25.3 11.9 32.6 n/a 277.3 2.1 n/a 254.4 403.0 2,107.5 379.5 28.0 7.2 1.2 2,772.5 1,264.5 7,749 1,291
    Calories 875.5 1,462.8 44.0 23.8 26.8 n/a 107.8 15.4 n/a 1,006.2 90.6 1,053.7 665.9 71.5 3.2 5.1 1,077.5 632.2 7,162 1,194
    Calories (kj) 3,668.5 6,109.9 182.6 100.0 112.1 n/a 451.3 65.1 n/a 4,209.7 374.9 4,412.7 2,791.1 299.5 13.5 21.5 4,512.5 2,647.6 29,972 4,995
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 162.5 0.0 10.3 5.5 6.0 n/a 1.0 2.3 n/a 159.1 13.2 1.9 9.9 0.4 0.7 1.1 10.2 1.2 385 64
    Cholesterol (mg) 191.5 462.7 0.0 0.0 0.0 n/a 22.0 0.0 n/a 23.1 0.0 251.4 179.4 186.0 0.0 0.0 220.0 150.9 1,687 281
    Copper (mg) 0.7 0.5 0.0 0.1 0.1 n/a 0.1 0.2 n/a 2.2 0.4 0.1 0.1 0.0 0.0 0.0 0.6 0.1 5 1
    Cystine (g) 0.7 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.1 n/a 0.0 0.3 0.2 3 1
    Dietary Fiber (g) 7.5 0.0 1.9 2.0 0.4 n/a 0.0 0.7 n/a 30.1 9.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 52 9
    Folate (mcg) 524.4 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 1,377 230
    Folate, DFE (mcg) 843.6 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 1,697 283
    Folate, food (mcg) 66.1 40.8 20.9 11.9 0.5 n/a 2.5 11.9 n/a 150.3 453.0 50.9 24.2 23.5 6.4 0.7 25.0 30.5 919 153
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 n/a 1.4 1.3 n/a n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.4 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 2.2 1.4 n/a n/a 0.0 1.0 n/a n/a 0.7 n/a 0.0 0.2 n/a 0.0 0.4 n/a 6 1
    Glutamic acid (g) 10.4 19.0 0.3 0.2 0.1 n/a 2.2 0.2 n/a n/a 1.6 16.9 2.0 0.8 0.0 0.1 21.7 10.2 86 14
    Glycine (g) 1.1 8.5 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.7 1.2 0.2 0.2 0.0 0.0 1.9 0.7 15 2
    Histidine (g) 0.9 4.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 2.4 0.3 0.2 0.0 0.0 2.7 1.5 13 2
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.1 14.2 0.2 0.4 0.3 n/a 0.2 0.4 n/a 8.3 5.9 2.0 0.6 0.9 0.1 0.1 2.3 1.2 46 8
    Isoleucine (g) 1.4 5.6 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.4 4.3 0.5 0.3 0.0 0.0 4.9 2.6 21 3
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 12.1 0.0 n/a 0.0 0.4 n/a 12 2
    Leucine (g) 2.6 9.9 0.0 0.0 0.1 n/a 0.9 0.1 n/a n/a 0.6 6.6 0.9 0.5 0.0 0.0 9.3 4.0 36 6
    Lysine (g) 1.0 10.5 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.8 5.8 0.8 0.5 0.0 0.0 7.5 3.5 31 5
    Magnesium (mg) 132.2 122.5 11.0 11.9 4.5 n/a 9.5 6.3 n/a 242.9 234.3 76.3 34.5 6.0 2.0 1.2 95.0 45.8 1,036 173
    Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 4 1
    Manganese (mg) 1.9 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a 1.9 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7 1
    Methionine (g) 0.6 3.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 1.8 0.2 0.2 0.0 0.0 2.5 1.1 10 2
    Monounsaturated Fat (g) 2.9 44.6 0.0 0.0 0.0 n/a 2.1 0.0 n/a 6.8 0.0 24.7 17.5 1.8 0.0 0.0 20.9 14.8 136 23
    Niacin (mg) 19.1 31.6 0.1 0.6 0.1 n/a 0.0 2.5 n/a 45.3 1.6 0.3 0.4 0.0 0.1 0.0 0.3 0.2 102 17
    Pantothenic acid (mg) 2.1 3.7 0.1 0.1 0.1 n/a 0.1 1.0 n/a 0.9 0.3 0.6 1.2 0.8 0.0 0.0 0.8 0.4 12 2
    Phenylalanine (g) 1.7 4.9 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a 0.6 3.6 0.5 0.3 0.0 0.0 5.2 2.2 20 3
    Phosphorus (mg) 549.5 1,163.5 31.9 23.8 27.5 n/a 182.3 60.2 n/a 416.3 153.1 1,254.3 396.8 99.0 3.7 6.4 1,822.5 752.6 6,943 1,157
    Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 27 5
    Polyunsaturated Fat (g) 3.0 2.9 0.0 0.1 0.0 n/a 0.3 0.1 n/a 13.7 0.3 2.5 2.9 1.0 0.0 0.0 2.9 1.5 31 5
    Potassium (mg) 556.3 2,007.1 160.6 208.3 72.2 n/a 31.3 222.6 n/a 3,654.5 1,080.9 228.8 486.5 69.0 27.6 18.5 312.5 137.3 9,274 1,546
    Proline (g) 3.5 6.4 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 0.6 7.8 0.9 0.3 0.0 0.0 11.6 4.7 37 6
    Protein (g) 32.3 126.5 1.2 1.0 1.1 n/a 9.6 2.2 n/a 20.6 11.3 69.2 7.1 6.3 0.2 0.3 96.2 41.5 427 71
    Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a 0.0 0.0 542.4 600.3 80.0 0.0 0.0 557.5 325.4 2,200 367
    Riboflavin (mg) 1.0 1.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.7 0.7 1.1 0.6 0.2 0.0 0.0 1.2 0.7 8 1
    Saturated Fat (g) 2.7 39.9 0.0 0.1 0.0 n/a 4.3 0.0 n/a 8.1 0.1 53.9 39.7 1.6 0.0 0.0 43.3 32.3 226 38
    Selenium (mcg) 179.7 107.5 0.6 0.0 2.6 n/a 4.4 6.5 n/a 16.2 18.7 41.0 9.0 15.4 0.1 0.4 44.3 24.6 471 78
    Serine (g) 1.8 5.1 0.0 0.1 0.0 n/a 0.6 0.1 n/a n/a 0.5 4.0 0.6 0.5 0.0 0.0 5.7 2.4 21 4
    Sodium (mg) 47.9 449.1 4.4 3.6 3.1 n/a 382.3 3.5 n/a 4,741.7 231.2 1,514.2 276.0 71.0 1.6 0.9 3,822.5 908.5 12,461 2,077
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.4 n/a 3 1
    Sugar (g) 4.3 0.0 4.7 2.9 0.2 n/a 0.2 1.4 n/a 102.2 2.0 1.4 12.1 0.2 0.2 0.0 2.3 0.8 135 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.3 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 1.0 4.9 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.7 2.5 0.4 0.3 0.0 0.0 3.6 1.5 15 3
    Tocopherol, alpha (mg) 0.8 2.5 0.0 0.4 0.0 n/a 0.1 0.0 n/a 27.8 9.1 0.7 1.5 0.5 0.1 0.0 0.6 0.4 45 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.1 0.3 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 10.1 102.1 0.1 0.2 0.1 n/a 7.2 0.2 n/a 31.1 1.8 85.5 68.1 4.8 0.0 0.0 71.5 51.3 434 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 6.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
    Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.9 0.1 0.1 0.0 0.0 1.3 0.5 4 1
    Tyrosine (g) 0.7 3.9 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.7 3.3 0.4 0.2 0.0 0.0 5.8 2.0 18 3
    Valine (g) 1.6 6.2 0.0 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.6 4.6 0.6 0.4 0.0 0.0 6.3 2.8 24 4
    Vitamin A, IU (IU) 141.4 0.0 2.2 440.3 1.6 n/a 216.3 0.0 n/a 8,696.9 36,632.0 2,172.4 2,149.4 270.0 99.7 0.0 2,162.5 1,303.5 54,288 9,048
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 21.4 0.0 n/a 57.3 0.0 n/a 439.5 1,830.7 559.4 607.2 80.0 5.0 0.0 572.5 335.6 4,547 758
    Vitamin B-12 (mcg) 0.7 14.8 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 2.3 1.0 0.4 0.0 0.0 5.7 1.4 27 4
    Vitamin B-6 (mg) 0.5 2.4 0.1 0.3 0.2 n/a 0.0 0.1 n/a 2.0 0.5 0.2 0.2 0.1 0.0 0.0 0.1 0.1 7 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 5.6 n/a 0.0 1.5 n/a 23.1 17.2 0.0 3.1 0.0 1.9 0.0 0.0 0.0 156 26
    Vitamin D (IU) 25.1 27.2 0.0 0.0 0.0 n/a 5.3 4.9 n/a 0.0 0.0 62.2 48.3 41.0 0.0 0.0 52.5 37.3 304 51
    Water (g) 20.5 447.2 98.0 111.7 10.5 n/a 5.2 64.7 n/a 925.3 281.7 115.9 256.9 38.1 9.0 0.1 52.1 69.5 2,506 418
    Zinc (mg) 4.4 30.5 0.2 0.2 0.2 n/a 1.0 0.4 n/a 6.2 1.7 8.5 1.3 0.6 0.0 0.0 9.7 5.1 70 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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