Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (493g) skinless chicken pieces |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1 teaspoon (6g) Worcestershire sauce |
1/8 teaspoon (1g) hot sauce |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) sweet paprika |
1 1/2 cups (42g) corn flakes |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.7 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.1 | n/a | 0.9 | 0.4 | 6.1 | 0.0 | 1.2 | n/a | 2.7 | 2.5 | 1.3 | 1.7 | 10.5 | 86 | 14 |
| Calories | 586.1 | n/a | 3.4 | 0.0 | 4.4 | 0.1 | 5.1 | n/a | 5.1 | 1.4 | 1.6 | 151.6 | 2.7 | 762 | 127 |
| Calories (kj) | 2,452.7 | n/a | 13.9 | 0.0 | 18.5 | 0.3 | 21.5 | n/a | 21.3 | 6.0 | 6.8 | 634.2 | 11.5 | 3,187 | 531 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 0.0 | 1.1 | 0.0 | 1.1 | n/a | 0.3 | 0.4 | 0.3 | 36.6 | 0.5 | 41 | 7 |
| Cholesterol (mg) | 344.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345 | 57 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | 2 | 0 |
| Folate (mcg) | 34.5 | n/a | 3.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.3 | 201.6 | 11.6 | 254 | 42 |
| Folate, DFE (mcg) | 34.5 | n/a | 3.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.3 | 332.6 | 11.6 | 385 | 64 |
| Folate, food (mcg) | 34.5 | n/a | 3.1 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.3 | 14.3 | 11.6 | 67 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 187.3 | 0.0 | 187 | 31 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Glutamic acid (g) | 15.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 17 | 3 |
| Glycine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 12.2 | 0.5 | 18 | 3 |
| Isoleucine (g) | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Lysine (g) | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 123.1 | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | 3.7 | 1.0 | 1.0 | 3.8 | 3.8 | 139 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 40.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.2 | 0.1 | 51 | 9 |
| Pantothenic acid (mg) | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 852.0 | n/a | 1.2 | 0.0 | 3.4 | 0.1 | 6.4 | n/a | 8.3 | 0.9 | 1.8 | 15.5 | 4.4 | 894 | 149 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 0.5 | 1.0 | n/a | 0.4 | 3 | 1 |
| Polyunsaturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,127.8 | n/a | 15.7 | 0.1 | 45.3 | 0.8 | 18.5 | n/a | 7.4 | 7.6 | 13.1 | 33.2 | 42.1 | 1,312 | 219 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 105.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 2.8 | 0.2 | 109 | 18 |
| Retinol (mcg) | 78.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 184.8 | 0.0 | 264 | 44 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 77.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 3.5 | 0.0 | 83 | 14 |
| Serine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 379.2 | n/a | 0.2 | 581.4 | 55.5 | 15.5 | 0.9 | n/a | 0.1 | 0.1 | 0.4 | 303.7 | 4.3 | 1,341 | 224 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | 29 | 5 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.4 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 256.1 | n/a | 0.9 | 0.0 | 4.5 | 1.0 | 0.0 | n/a | 0.3 | 3.1 | 283.2 | 752.2 | 640.2 | 1,942 | 324 |
| Vitamin A, RAE (mcg) | 78.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14.2 | 191.5 | 32.0 | 317 | 53 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.3 | n/a | 5.9 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | 10.1 | 38 | 6 |
| Vitamin D (IU) | 24.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 85 | 14 |
| Water (g) | 371.6 | n/a | 14.1 | 0.0 | 4.5 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | 6.7 | 399 | 67 |
| Zinc (mg) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
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