Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
3 tablespoons (0g) McCormick's Montreal Brand steak seasoning |
2 cups (312g) fresh broccoli |
2 cups (260g) turnips |
2 cups (156g) Brussels sprouts |
2 cups (214g) cauliflower |
1 cup (100g) snap peas |
1 cup (128g) carrots |
1 cup (70g) mushrooms |
10 1/2 ounces (298g) beef broth |
1 tablespoon (16g) beef base |
2 tablespoons (0g) garlic and herb seasoning |
1 tablespoon (0g) adobo seasoning |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 5.0 | n/a | 2.4 | 1.8 | 1.5 | 1.6 | 0.7 | 1.2 | 0.6 | 3.1 | 0.3 | n/a | n/a | 1.4 | 20 | 2 |
| Aspartic acid (g) | 9.1 | n/a | 1.0 | 0.2 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | n/a | 124.8 | 78.0 | 56.2 | 47.1 | 37.0 | 42.2 | 2.1 | 17.9 | 1.1 | n/a | n/a | 42.7 | 508 | 51 |
| Calories | 580.6 | n/a | 109.2 | 72.8 | 56.2 | 53.5 | 31.0 | 52.5 | 15.4 | 20.8 | 2.0 | n/a | n/a | 0.0 | 994 | 99 |
| Calories (kj) | 2,426.8 | n/a | 455.5 | 304.2 | 234.0 | 222.6 | 131.0 | 221.4 | 65.1 | 86.3 | 8.7 | n/a | n/a | 0.0 | 4,156 | 416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.7 | n/a | 22.4 | 16.7 | 11.1 | 10.6 | 7.0 | 12.3 | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 83 | 8 |
| Cholesterol (mg) | 290.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 290 | 29 |
| Copper (mg) | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 10.3 | 4.7 | 4.1 | 4.3 | 2.7 | 3.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30 | 3 |
| Folate (mcg) | 13.6 | n/a | 337.0 | 39.0 | 93.6 | 122.0 | 33.0 | 24.3 | 11.9 | 6.0 | 0.8 | n/a | n/a | 0.0 | 681 | 68 |
| Folate, DFE (mcg) | 13.6 | n/a | 337.0 | 39.0 | 93.6 | 122.0 | 33.0 | 24.3 | 11.9 | 6.0 | 0.8 | n/a | n/a | 0.0 | 681 | 68 |
| Folate, food (mcg) | 13.6 | n/a | 337.0 | 39.0 | 93.6 | 122.0 | 33.0 | 24.3 | 11.9 | 6.0 | 0.8 | n/a | n/a | 0.0 | 681 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.3 | n/a | n/a | 2.1 | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 2.0 | 1.5 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 16.1 | n/a | 1.7 | 0.3 | n/a | 0.5 | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine (g) | 4.4 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | n/a | 2.1 | 0.8 | 1.9 | 0.9 | 1.0 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 18 | 2 |
| Isoleucine (g) | 4.3 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.9 | n/a | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 95.3 | n/a | 65.5 | 28.6 | 31.2 | 32.1 | 25.0 | 15.4 | 6.3 | 6.0 | 0.6 | n/a | n/a | 14.2 | 320 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.3 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Niacin (mg) | 22.7 | n/a | 1.7 | 1.0 | 0.9 | 1.1 | 0.7 | 1.3 | 2.5 | 2.3 | 0.1 | n/a | n/a | 0.0 | 34 | 3 |
| Pantothenic acid (mg) | 3.0 | n/a | 1.9 | 0.5 | 0.4 | 1.4 | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.8 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 966.2 | n/a | 209.0 | 70.2 | 87.4 | 94.2 | 38.0 | 44.8 | 60.2 | 38.7 | 4.0 | n/a | n/a | 0.0 | 1,613 | 161 |
| Phytosterols | n/a | n/a | n/a | 18.2 | n/a | 38.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 1,664.7 | n/a | 914.2 | 496.6 | 494.5 | 639.9 | 211.0 | 409.6 | 222.6 | 160.7 | 19.4 | n/a | n/a | 14.2 | 5,247 | 525 |
| Proline (g) | 4.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 98.7 | n/a | 7.4 | 2.3 | 4.0 | 4.1 | 1.8 | 1.2 | 2.2 | 3.4 | 0.4 | n/a | n/a | 0.0 | 125 | 13 |
| Retinol (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.8 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Selenium (mcg) | 109.8 | n/a | 5.0 | 1.8 | 2.3 | 1.3 | 0.6 | 0.1 | 6.5 | 2.1 | 0.2 | n/a | n/a | 0.0 | 130 | 13 |
| Serine (g) | 3.9 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 362.9 | n/a | 127.9 | 174.2 | 32.8 | 64.2 | 6.0 | 88.3 | 3.5 | 1,107.3 | 101.2 | n/a | n/a | 42.7 | 2,111 | 211 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 4.3 | 9.9 | 2.7 | 4.1 | 3.3 | 6.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 4.5 | 0.1 | 0.7 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | n/a | 1.3 | 0.3 | 0.8 | 0.6 | 0.2 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 25 | 2 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.6 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | n/a | 4,829.8 | 0.0 | 1,209.0 | 0.0 | 690.0 | 21,383.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28,140 | 2,814 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 240.2 | 0.0 | 60.8 | 0.0 | 35.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,414 | 141 |
| Vitamin B-12 (mcg) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.6 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 202.5 | 54.6 | 96.7 | 103.1 | 12.2 | 7.6 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 478 | 48 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Water (g) | 328.9 | n/a | 278.5 | 238.9 | 138.7 | 197.0 | 90.3 | 113.0 | 64.7 | 290.4 | 14.7 | n/a | n/a | 1,420.6 | 3,176 | 318 |
| Zinc (mg) | 24.6 | n/a | 1.4 | 0.7 | 0.5 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 3 |
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