Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
15 ounces (387g) wax beans |
15 ounces (425g) lima beans |
15 ounces (307g) black beans |
15 ounces (425g) cut green beans |
15 ounces (425g) baked beans |
15 ounces (425g) chili beans |
8 ounces (229g) tomato sauce |
1 cup (220g) brown sugar |
1/4 cup (63g) barbecue sauce |
1 small (74g) green peppers |
1 small (70g) yellow onions |
1/2 teaspoon (1g) fennel seeds |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.3 | 0.7 | 1.1 | 0.2 | 0.9 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.3 | 1.2 | 1.7 | 0.2 | 1.0 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 10.3 | 2.6 | 4.8 | 3.5 | 4.3 | 7.4 | 5.7 | 4.6 | 1.0 | 1.9 | 0.3 | 0.2 | 0.1 | 47 | 4 |
| Aspartic acid (g) | 5.9 | 1.0 | 1.9 | 3.3 | 0.7 | 2.7 | 4.7 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 21 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 143.0 | 119.1 | 82.9 | 119.1 | 144.6 | 221.1 | 29.7 | 182.6 | 7.5 | 7.4 | 16.1 | 12.0 | 1,126 | 94 |
| Calories | 1,380.2 | 119.9 | 301.9 | 405.4 | 97.8 | 399.7 | 633.7 | 54.9 | 836.0 | 93.8 | 14.8 | 28.0 | 3.5 | 4,369 | 364 |
| Calories (kj) | 5,770.3 | 498.7 | 1,263.1 | 1,695.4 | 416.7 | 1,671.0 | 2,649.5 | 228.6 | 3,498.0 | 391.3 | 62.2 | 116.2 | 14.4 | 18,275 | 1,523 |
| Carbohydrates (g) | 0.0 | 27.6 | 56.7 | 72.8 | 18.8 | 89.9 | 118.7 | 12.3 | 215.8 | 22.7 | 3.4 | 6.5 | 0.5 | 646 | 54 |
| Cholesterol (mg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 27 |
| Copper (mg) | 0.3 | 0.3 | 0.7 | 0.6 | 0.2 | 0.6 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 15.3 | 26.7 | 9.8 | 17.4 | 22.5 | 3.4 | 0.0 | 0.4 | 1.3 | 1.2 | 0.4 | 112 | 9 |
| Folate (mcg) | 4.5 | 143.0 | 68.0 | 457.6 | 136.1 | 51.0 | 714.5 | 25.1 | 2.2 | 1.3 | 7.4 | 13.3 | n/a | 1,624 | 135 |
| Folate, DFE (mcg) | 4.5 | 143.0 | 68.0 | 457.6 | 136.1 | 51.0 | 714.5 | 25.1 | 2.2 | 1.3 | 7.4 | 13.3 | n/a | 1,624 | 135 |
| Folate, food (mcg) | 4.5 | 143.0 | 68.0 | 457.6 | 136.1 | 51.0 | 714.5 | 25.1 | 2.2 | 1.3 | 7.4 | 13.3 | n/a | 1,624 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 6.6 | n/a | 3.8 | 2.4 | n/a | 0.8 | 0.9 | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | 6.8 | n/a | 5.3 | 3.0 | n/a | 0.9 | 1.4 | n/a | 19 | 2 |
| Glutamic acid (g) | 10.0 | 0.7 | 2.2 | 4.1 | 0.5 | 3.4 | 5.9 | 1.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 29 | 2 |
| Glycine (g) | 4.2 | 0.3 | 0.7 | 1.1 | 0.2 | 0.8 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.5 | 0.1 | 0.6 | 0.8 | 0.1 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 4.0 | 6.8 | 6.5 | 3.7 | 5.1 | 9.8 | 2.3 | 1.6 | 0.1 | 0.3 | 0.1 | 0.2 | 46 | 4 |
| Isoleucine (g) | 2.9 | 0.3 | 1.1 | 1.2 | 0.2 | 1.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.4 | 1.4 | 2.2 | 0.3 | 1.7 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Lysine (g) | 5.4 | 0.3 | 1.1 | 1.9 | 0.2 | 1.3 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Magnesium (mg) | 63.6 | 96.7 | 144.6 | 215.0 | 55.3 | 114.8 | 276.4 | 36.6 | 19.8 | 7.5 | 7.4 | 7.0 | 3.9 | 1,048 | 87 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 3.0 | 1.4 | 0.9 | 0.5 | 2.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Methionine (g) | 1.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 53.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 5 |
| Niacin (mg) | 21.4 | 2.9 | 2.3 | 1.6 | 0.9 | 1.8 | 2.4 | 2.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 36 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.4 | 0.4 | 0.7 | 0.2 | 0.9 | 1.3 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.5 | 0.3 | 0.9 | 1.5 | 0.2 | 1.1 | 2.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 612.9 | 146.9 | 301.9 | 430.0 | 85.1 | 314.6 | 701.7 | 59.4 | 8.8 | 10.6 | 14.8 | 20.3 | 4.9 | 2,712 | 226 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 10.5 | 0.7 | 18 | 1 |
| Polyunsaturated Fat (g) | 16.2 | 0.2 | 0.6 | 0.7 | 0.2 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 1,125.9 | 808.0 | 1,212.0 | 1,090.4 | 472.0 | 952.4 | 2,160.4 | 756.6 | 292.6 | 130.0 | 129.5 | 102.2 | 16.9 | 9,249 | 771 |
| Proline (g) | 3.1 | 0.3 | 0.3 | 1.2 | 0.2 | 1.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 68.5 | 7.0 | 17.3 | 27.2 | 5.0 | 20.2 | 38.5 | 3.0 | 0.3 | 0.0 | 0.6 | 0.8 | 0.2 | 189 | 16 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Selenium (mcg) | 0.0 | 2.3 | 4.7 | 3.7 | 1.7 | 21.3 | 6.0 | 0.5 | 2.6 | 0.8 | 0.0 | 0.4 | n/a | 44 | 4 |
| Serine (g) | 2.6 | 0.4 | 1.1 | 1.5 | 0.3 | 1.4 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 2,887.4 | 23.2 | 1,071.7 | 3.1 | 1,114.2 | 1,458.4 | 1,012.2 | 1,197.7 | 61.6 | 529.4 | 2.2 | 2.8 | 0.9 | 9,365 | 780 |
| Starch | n/a | n/a | n/a | n/a | 4.3 | 31.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 36 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 20.4 | n/a | 0.6 | 208.0 | n/a | 0.1 | 0.7 | n/a | 230 | 19 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 3.3 | 33.8 | 1.5 | 9.7 | 213.4 | 16.3 | 1.8 | 3.0 | n/a | 283 | 24 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.7 | 0.3 | 0.7 | 1.1 | 0.2 | 0.6 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | 0.1 | 0.6 | 4.2 | 3.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 120.4 | 0.5 | 1.2 | 1.7 | 0.5 | 1.6 | 2.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 129 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | 0.2 | 0.6 | 0.8 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 3.2 | 0.3 | 1.1 | 1.4 | 0.2 | 1.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 340.5 | 417.5 | 637.9 | 18.4 | 1,501.1 | 459.2 | 0.0 | 989.7 | 0.0 | 146.9 | 273.8 | 1.4 | 1.4 | 4,788 | 399 |
| Vitamin A, RAE (mcg) | 59.0 | 19.3 | 34.0 | 0.0 | 76.5 | 21.3 | 0.0 | 50.3 | 0.0 | 7.5 | 13.3 | 0.0 | 0.1 | 281 | 23 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 3.2 | 63.0 | 31.0 | 0.0 | 18.3 | 0.0 | 0.0 | 16.0 | 0.0 | 0.4 | 59.5 | 5.2 | 0.2 | 197 | 16 |
| Vitamin D (IU) | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 20 |
| Water (g) | 255.2 | 349.0 | 345.2 | 201.9 | 396.7 | 306.1 | 260.3 | 208.3 | 2.9 | 37.7 | 69.5 | 62.4 | 0.1 | 2,495 | 208 |
| Zinc (mg) | 9.9 | 0.9 | 2.7 | 3.4 | 1.2 | 9.7 | 4.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.