Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) phyllo dough |
4 (580g) chicken breasts |
2 small (140g) onions |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) fresh thyme |
2 cups (474g) water |
1/4 cup (18g) mushrooms |
1 (213g) potatoes |
1 (61g) carrots |
1/8 cup (18g) green peas |
1/8 cup (19g) corn |
1 cup (138g) almonds |
1/4 cup (55g) brown sugar |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground nutmeg |
1 cup (227g) butter |
6 (300g) eggs |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
Alanine (g) | 0.5 | 6.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 7.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Ash (g) | 3.6 | 5.9 | 0.5 | 9.0 | 0.0 | 0.5 | 0.1 | 2.3 | 0.6 | 0.2 | 0.1 | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | 4.8 | 3.2 | 0.1 | 6.0 | 0.0 | 0.2 | 42 | 5 |
Aspartic acid (g) | 0.7 | 10.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 172 | 21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.0 | 63.8 | 32.2 | 2.2 | 3.2 | 14.2 | 0.5 | 25.6 | 20.1 | 4.5 | 0.6 | 368.5 | 45.7 | 52.4 | 1.0 | 1.0 | 54.5 | 168.0 | 10.9 | 1.4 | 2.5 | 22.7 | 920 | 115 |
Calories | 679.3 | 997.6 | 56.0 | 0.0 | 0.8 | 0.0 | 3.9 | 164.0 | 25.0 | 14.7 | 17.9 | 821.1 | 209.0 | 12.9 | 3.0 | 2.9 | 1,627.6 | 429.0 | 8.9 | 0.0 | 1.4 | 5.0 | 5,080 | 635 |
Calories (kj) | 2,842.3 | 4,176.0 | 232.4 | 0.0 | 3.4 | 0.0 | 16.3 | 683.7 | 105.5 | 61.4 | 74.7 | 3,436.2 | 874.5 | 54.1 | 12.6 | 12.1 | 6,807.7 | 1,797.0 | 37.4 | 0.0 | 6.0 | 21.0 | 21,254 | 2,657 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 119.5 | 0.0 | 13.1 | 0.0 | 0.2 | 0.0 | 0.6 | 37.2 | 5.8 | 2.6 | 3.9 | 29.3 | 53.9 | 4.2 | 0.6 | 0.3 | 0.1 | 2.2 | 2.0 | 0.0 | 0.4 | 1.0 | 277 | 35 |
Cholesterol (mg) | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,975 | 247 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 4.3 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 4.7 | 1.7 | 0.9 | 0.4 | 15.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 34 | 4 |
Folate (mcg) | 199.9 | 23.2 | 26.6 | 0.0 | 0.4 | 0.0 | 3.0 | 34.1 | 11.6 | 11.8 | 4.3 | 73.1 | 0.6 | 0.3 | 0.1 | 0.4 | 6.8 | 141.0 | 0.2 | 0.0 | 0.1 | 12.0 | 549 | 69 |
Folate, DFE (mcg) | 311.3 | 23.2 | 26.6 | 0.0 | 0.4 | 0.0 | 3.0 | 34.1 | 11.6 | 11.8 | 4.3 | 73.1 | 0.6 | 0.3 | 0.1 | 0.4 | 6.8 | 141.0 | 0.2 | 0.0 | 0.1 | 12.0 | 661 | 83 |
Folate, food (mcg) | 40.9 | 23.2 | 26.6 | 0.0 | 0.4 | 0.0 | 3.0 | 34.1 | 11.6 | 11.8 | 4.3 | 73.1 | 0.6 | 0.3 | 0.1 | 0.4 | 6.8 | 141.0 | 0.2 | 0.0 | 0.1 | 12.0 | 390 | 49 |
Folic acid (mcg) | 159.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 20 |
Fructose | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid (g) | 5.5 | 17.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
Glycine (g) | 0.6 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Histidine (g) | 0.4 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.3 | 4.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.3 | 0.1 | 5.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 1.4 | 27 | 3 |
Isoleucine (g) | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Lysine (g) | 0.4 | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Magnesium (mg) | 34.1 | 145.0 | 14.0 | 0.1 | 1.3 | 4.7 | 1.6 | 49.0 | 7.3 | 6.0 | 4.8 | 387.8 | 5.0 | 3.1 | 1.9 | 1.0 | 4.5 | 36.0 | 1.5 | 0.1 | 1.0 | 7.2 | 717 | 90 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
Methionine (g) | 0.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 7.2 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
Niacin (mg) | 9.3 | 57.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.6 | 0.4 | 0.3 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 77 | 10 |
Pantothenic acid (mg) | 0.7 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Phenylalanine (g) | 0.8 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Phosphorus (mg) | 170.4 | 1,009.2 | 40.6 | 0.0 | 0.8 | 0.0 | 15.1 | 121.4 | 21.4 | 19.6 | 14.3 | 648.6 | 2.2 | 3.3 | 1.5 | 1.2 | 54.5 | 594.0 | 9.2 | 0.0 | 0.9 | 6.8 | 2,735 | 342 |
Phytosterols | n/a | n/a | 21.0 | 0.0 | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 175.3 | n/a | 1.4 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 211 | 26 |
Polyunsaturated Fat (g) | 2.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
Potassium (mg) | 168.1 | 1,276.0 | 204.4 | 0.7 | 4.9 | 4.7 | 55.7 | 896.7 | 195.2 | 44.2 | 40.6 | 982.6 | 73.2 | 22.5 | 11.9 | 1.9 | 54.5 | 414.0 | 24.1 | 0.5 | 7.6 | 52.2 | 4,536 | 567 |
Proline (g) | 1.9 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Protein (g) | 16.1 | 120.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.6 | 1.0 | 0.6 | 29.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 37.7 | 0.4 | 0.0 | 0.1 | 0.4 | 216 | 27 |
Retinol (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,142 | 268 |
Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 3.3 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 116.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
Selenium (mcg) | 52.9 | 96.3 | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 0.1 | 0.3 | 0.0 | 3.2 | 0.7 | 0.2 | 0.5 | 0.0 | 2.3 | 92.1 | 0.9 | 0.0 | 0.0 | n/a | 252 | 32 |
Serine (g) | 0.8 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Sodium (mg) | 1,097.4 | 365.4 | 5.6 | 3,488.2 | 0.1 | 14.2 | 0.9 | 12.8 | 42.1 | 0.9 | 0.2 | 467.8 | 15.4 | 0.5 | 0.2 | 0.1 | 1,620.8 | 426.0 | 1.0 | 2,325.5 | 0.1 | 3.4 | 9,889 | 1,236 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 32.9 | 0.9 | n/a | 1.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | 0.9 | 0.5 | 6.6 | 52.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64 | 8 |
Sugar (g) | 0.4 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 2.9 | 1.0 | 0.8 | 6.8 | 53.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 75 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 32.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 13.6 | 53.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 71.8 | 0.0 | 0.1 | 0.0 | 0.2 | 184.1 | 28.5 | 0.0 | 0.0 | 0.0 | 0.1 | 353 | 44 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Tryptophan (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Valine (g) | 0.6 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin A, IU (IU) | 0.0 | 481.4 | 2.8 | 0.0 | 38.0 | 0.0 | 0.0 | 4.3 | 10,190.7 | 138.7 | 49.0 | 1.4 | 0.0 | 15.4 | 0.3 | 0.6 | 5,672.7 | 1,620.0 | 0.5 | 0.0 | 3.1 | 462.2 | 18,681 | 2,335 |
Vitamin A, RAE (mcg) | 0.0 | 139.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 509.4 | 6.9 | 2.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1,552.7 | 480.0 | 0.0 | 0.0 | 0.2 | 23.1 | 2,717 | 340 |
Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 1.3 | 0.0 | 0.4 | 42.0 | 3.6 | 7.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 69 | 9 |
Vitamin D (IU) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 60 |
Water (g) | 74.1 | 402.9 | 124.8 | 0.0 | 0.5 | 473.5 | 16.2 | 169.0 | 53.9 | 14.3 | 13.7 | 3.5 | 0.7 | 0.6 | 0.1 | 0.0 | 36.0 | 228.5 | 3.5 | 0.0 | 0.1 | 9.8 | 1,625 | 203 |
Zinc (mg) | 1.1 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.