You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Pastilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
phyllo dough
4 (580g)
chicken breasts
2 small (140g)
onions
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
fresh thyme
2 cups (474g)
water
1/4 cup (18g)
mushrooms
1 (213g)
potatoes
1 (61g)
carrots
1/8 cup (18g)
green peas
1/8 cup (19g)
corn
1 cup (138g)
almonds
1/4 cup (55g)
brown sugar
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1 cup (227g)
butter
6 (300g)
eggs
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (11g)
fresh mint
Total 1 serving
Alanine (g) 0.5 6.9 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.4 n/a 0.0 0.0 n/a 0.1 2.2 0.0 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 7.5 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 3.4 n/a 0.0 0.0 n/a 0.1 2.5 0.0 0.0 0.0 0.0 15 2
Ash (g) 3.6 5.9 0.5 9.0 0.0 0.5 0.1 2.3 0.6 0.2 0.1 4.3 0.2 0.2 0.0 0.0 4.8 3.2 0.1 6.0 0.0 0.2 42 5
Aspartic acid (g) 0.7 10.8 0.1 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.0 3.7 n/a 0.0 0.0 n/a 0.1 4.0 0.0 0.0 0.0 0.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 162.8 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 172 21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 63.8 32.2 2.2 3.2 14.2 0.5 25.6 20.1 4.5 0.6 368.5 45.7 52.4 1.0 1.0 54.5 168.0 10.9 1.4 2.5 22.7 920 115
Calories 679.3 997.6 56.0 0.0 0.8 0.0 3.9 164.0 25.0 14.7 17.9 821.1 209.0 12.9 3.0 2.9 1,627.6 429.0 8.9 0.0 1.4 5.0 5,080 635
Calories (kj) 2,842.3 4,176.0 232.4 0.0 3.4 0.0 16.3 683.7 105.5 61.4 74.7 3,436.2 874.5 54.1 12.6 12.1 6,807.7 1,797.0 37.4 0.0 6.0 21.0 21,254 2,657
Campesterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 119.5 0.0 13.1 0.0 0.2 0.0 0.6 37.2 5.8 2.6 3.9 29.3 53.9 4.2 0.6 0.3 0.1 2.2 2.0 0.0 0.4 1.0 277 35
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 1,116.0 0.0 0.0 0.0 0.0 1,975 247
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 1.6 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 4.3 0.0 2.4 0.0 0.1 0.0 0.2 4.7 1.7 0.9 0.4 15.0 0.0 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.8 34 4
Folate (mcg) 199.9 23.2 26.6 0.0 0.4 0.0 3.0 34.1 11.6 11.8 4.3 73.1 0.6 0.3 0.1 0.4 6.8 141.0 0.2 0.0 0.1 12.0 549 69
Folate, DFE (mcg) 311.3 23.2 26.6 0.0 0.4 0.0 3.0 34.1 11.6 11.8 4.3 73.1 0.6 0.3 0.1 0.4 6.8 141.0 0.2 0.0 0.1 12.0 661 83
Folate, food (mcg) 40.9 23.2 26.6 0.0 0.4 0.0 3.0 34.1 11.6 11.8 4.3 73.1 0.6 0.3 0.1 0.4 6.8 141.0 0.2 0.0 0.1 12.0 390 49
Folic acid (mcg) 159.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 20
Fructose n/a n/a 1.8 n/a n/a n/a 0.0 0.6 0.3 0.1 0.1 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a n/a n/a 0.3 0.7 0.4 0.0 0.2 0.0 0.7 0.1 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 5.5 17.8 0.4 0.0 n/a n/a 0.1 0.7 0.2 0.1 0.1 7.1 n/a 0.0 0.0 n/a 0.4 5.0 0.0 0.0 0.0 0.0 38 5
Glycine (g) 0.6 7.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 11 1
Histidine (g) 0.4 3.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 4.3 0.3 0.0 0.1 0.0 0.1 1.7 0.2 0.3 0.1 5.3 0.4 0.4 0.2 0.0 0.0 5.3 0.1 0.0 0.1 1.4 27 3
Isoleucine (g) 0.6 6.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.0 10 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 8.9 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 2.0 n/a 0.0 0.0 n/a 0.2 3.3 0.0 0.0 0.0 0.0 16 2
Lysine (g) 0.4 10.0 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.2 2.7 0.0 0.0 0.0 0.0 15 2
Magnesium (mg) 34.1 145.0 14.0 0.1 1.3 4.7 1.6 49.0 7.3 6.0 4.8 387.8 5.0 3.1 1.9 1.0 4.5 36.0 1.5 0.1 1.0 7.2 717 90
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 3.2 0.0 0.9 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.1 7 1
Methionine (g) 0.3 3.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 7.2 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.7 0.0 0.0 0.0 0.0 47.7 11.0 0.0 0.0 0.0 0.0 133 17
Niacin (mg) 9.3 57.5 0.2 0.0 0.0 0.0 0.6 2.2 0.6 0.4 0.3 4.9 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 77 10
Pantothenic acid (mg) 0.7 4.7 0.2 0.0 0.0 0.0 0.3 0.6 0.2 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.2 4.6 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 0.8 4.7 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.1 2.0 0.0 0.0 0.0 0.0 10 1
Phosphorus (mg) 170.4 1,009.2 40.6 0.0 0.8 0.0 15.1 121.4 21.4 19.6 14.3 648.6 2.2 3.3 1.5 1.2 54.5 594.0 9.2 0.0 0.9 6.8 2,735 342
Phytosterols n/a n/a 21.0 0.0 n/a n/a n/a 10.7 n/a n/a n/a 175.3 n/a 1.4 0.7 0.3 n/a n/a n/a 0.0 0.5 1.1 211 26
Polyunsaturated Fat (g) 2.1 11.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 17.9 0.0 0.0 0.0 0.0 6.9 5.7 0.0 0.0 0.0 0.0 44 6
Potassium (mg) 168.1 1,276.0 204.4 0.7 4.9 4.7 55.7 896.7 195.2 44.2 40.6 982.6 73.2 22.5 11.9 1.9 54.5 414.0 24.1 0.5 7.6 52.2 4,536 567
Proline (g) 1.9 5.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.3 n/a 0.0 0.0 n/a 0.2 1.5 0.0 0.0 0.0 0.0 11 1
Protein (g) 16.1 120.9 1.5 0.0 0.0 0.0 0.5 4.3 0.6 1.0 0.6 29.1 0.1 0.2 0.1 0.0 1.9 37.7 0.4 0.0 0.1 0.4 216 27
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 480.0 0.0 0.0 0.0 0.0 2,142 268
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 3.3 15.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.1 116.6 9.4 0.0 0.0 0.0 0.0 151 19
Selenium (mcg) 52.9 96.3 0.7 0.0 n/a 0.0 1.6 0.6 0.1 0.3 0.0 3.2 0.7 0.2 0.5 0.0 2.3 92.1 0.9 0.0 0.0 n/a 252 32
Serine (g) 0.8 4.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a 0.1 2.9 0.0 0.0 0.0 0.0 10 1
Sodium (mg) 1,097.4 365.4 5.6 3,488.2 0.1 14.2 0.9 12.8 42.1 0.9 0.2 467.8 15.4 0.5 0.2 0.1 1,620.8 426.0 1.0 2,325.5 0.1 3.4 9,889 1,236
Starch n/a n/a 0.0 n/a n/a n/a 0.0 32.9 0.9 n/a 1.3 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a 1.4 n/a n/a n/a 0.0 0.4 2.2 0.9 0.5 6.6 52.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 64 8
Sugar (g) 0.4 0.0 5.9 0.0 n/a 0.0 0.3 1.7 2.9 1.0 0.8 6.8 53.4 0.1 0.0 0.2 0.1 1.1 0.1 0.0 0.0 n/a 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 5.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 32.8 0.0 0.1 0.0 0.0 5.3 3.2 0.0 0.0 0.0 n/a 44 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.5 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 4 0
Total Fat (g) 13.6 53.7 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.3 71.8 0.0 0.1 0.0 0.2 184.1 28.5 0.0 0.0 0.0 0.1 353 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 6.8 0.1 n/a n/a 0.0 n/a 7 1
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7.4 0.1 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.5 4.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.1 1.5 0.0 0.0 0.0 0.0 7 1
Valine (g) 0.6 5.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 481.4 2.8 0.0 38.0 0.0 0.0 4.3 10,190.7 138.7 49.0 1.4 0.0 15.4 0.3 0.6 5,672.7 1,620.0 0.5 0.0 3.1 462.2 18,681 2,335
Vitamin A, RAE (mcg) 0.0 139.2 0.0 0.0 1.9 0.0 0.0 0.0 509.4 6.9 2.4 0.0 0.0 0.8 0.0 0.0 1,552.7 480.0 0.0 0.0 0.2 23.1 2,717 340
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 3.1 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 10.4 0.0 1.3 0.0 0.4 42.0 3.6 7.3 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.5 69 9
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 246.0 0.0 0.0 0.0 0.0 476 60
Water (g) 74.1 402.9 124.8 0.0 0.5 473.5 16.2 169.0 53.9 14.3 13.7 3.5 0.7 0.6 0.1 0.0 36.0 228.5 3.5 0.0 0.1 9.8 1,625 203
Zinc (mg) 1.1 4.6 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.2 0.1 4.6 0.0 0.1 0.0 0.0 0.2 3.9 0.1 0.0 0.0 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Pastilla.