You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Cheese-Stuffed Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/2 lbs (680g)
lean ground beef
2 cups (216g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
fresh basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (12g)
garlic cloves
8 ounces (227g)
pizza sauce
1 1/2 cups (198g)
provolone cheese
7 1/4 ounces (206g)
roasted red peppers
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 0.7 8.9 1.0 0.6 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 9.2 1.2 0.8 0.0 0.0 0.0 0.1 n/a 2.0 0.1 0.0 14 2
Ash (g) 1.1 6.7 6.2 4.0 0.2 3.0 0.0 0.2 2.9 9.3 7.7 0.7 42 5
Aspartic acid (g) 1.3 12.2 1.7 1.3 0.0 0.0 0.0 0.1 n/a 3.5 0.2 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 81.6 395.3 554.5 19.1 0.7 2.5 21.7 122.5 1,496.9 84.3 29.6 2,865 358
Calories 143.0 1,197.5 853.2 215.5 2.5 0.0 1.4 17.9 122.5 695.0 37.0 38.6 3,324 416
Calories (kj) 599.0 5,000.9 3,570.5 902.5 10.2 0.0 6.0 74.8 512.6 2,912.6 154.2 161.6 13,905 1,738
Carbohydrates (g) 0.7 0.0 155.5 2.0 0.3 0.0 0.4 4.0 19.7 4.2 8.0 2.1 197 25
Cholesterol (mg) 372.0 442.3 0.0 44.0 0.0 0.0 0.0 0.0 6.8 136.6 0.0 0.0 1,002 125
Copper (mg) 0.1 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.1 2 0
Cystine (g) 0.3 1.4 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 9.7 0.0 0.2 0.0 0.1 0.3 4.5 0.0 2.5 1.1 18 2
Folate (mcg) 47.0 40.8 231.1 5.0 7.4 0.0 0.1 0.4 22.7 19.8 32.9 0.0 407 51
Folate, DFE (mcg) 47.0 40.8 354.2 5.0 7.4 0.0 0.1 0.4 n/a 19.8 32.9 0.0 508 63
Folate, food (mcg) 47.0 40.8 54.0 5.0 7.4 0.0 0.1 0.4 22.7 19.8 32.9 0.0 230 29
Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 177 22
Fructose (g) 0.0 n/a 5.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.9 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.7 20.2 8.9 4.3 0.0 0.0 0.0 0.1 n/a 12.3 0.2 0.0 48 6
Glycine (g) 0.4 10.4 1.1 0.4 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 13 2
Histidine (g) 0.3 4.3 0.6 0.5 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 8 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.8 15.2 10.4 0.5 0.3 0.0 0.1 0.2 2.0 1.0 1.6 1.1 34 4
Isoleucine (g) 0.7 6.1 1.2 1.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 11 1
Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 10.6 2.1 1.9 0.0 0.0 0.0 0.0 n/a 4.5 0.1 0.0 20 3
Lysine (g) 0.9 11.2 0.9 1.5 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 20 2
Magnesium (mg) 12.0 136.1 92.9 19.0 6.9 0.0 1.0 3.0 47.6 55.4 22.6 1.3 398 50
Maltose (g) 0.0 n/a 4.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 0.0 0.1 2.0 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.3 0.0 3 0
Methionine (g) 0.4 3.4 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 6 1
Monounsaturated Fat (g) 3.7 29.6 2.2 4.2 0.0 0.0 0.0 0.0 1.0 14.6 0.0 2.7 58 7
Niacin (mg) 0.1 34.5 14.3 0.1 0.1 0.0 0.0 0.1 3.2 0.3 1.1 0.0 54 7
Pantothenic acid (mg) 1.5 4.0 1.2 0.2 0.0 0.0 0.0 0.1 0.8 0.9 0.1 0.0 9 1
Phenylalanine (g) 0.7 5.4 1.4 1.0 0.0 0.0 0.0 0.0 n/a 2.5 0.1 0.0 11 1
Phosphorus (mg) 198.0 1,251.9 356.4 364.5 6.1 0.0 0.9 18.4 113.4 982.1 41.1 1.0 3,334 417
Phytosterols n/a n/a 17.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 1.9 2.3 4.4 0.6 0.0 0.0 0.0 0.0 0.2 1.5 0.3 0.3 12 1
Potassium (mg) 138.0 2,184.0 423.4 62.5 31.9 0.2 7.6 48.1 802.9 273.2 300.1 2.7 4,275 534
Proline (g) 0.5 7.7 3.0 2.3 0.0 0.0 0.0 0.0 n/a 5.5 0.1 0.0 19 2
Protein (g) 12.6 136.1 28.8 19.2 0.3 0.0 0.1 0.8 4.9 50.6 1.6 0.3 255 32
Retinol (mcg) 160.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 n/a 455.4 0.0 0.0 727 91
Riboflavin (mg) 0.5 1.1 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 3 0
Saturated Fat (g) 3.1 27.6 2.6 8.7 0.0 0.0 0.0 0.0 1.0 33.8 0.1 0.5 77 10
Selenium (mcg) 30.7 112.9 54.4 8.9 0.0 0.0 0.0 1.7 n/a 28.7 0.6 0.3 238 30
Serine (g) 1.0 5.6 1.4 1.1 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.0 12 2
Sodium (mg) 142.0 449.1 1,581.1 764.5 0.4 1,162.7 0.1 2.0 419.6 1,734.5 2,814.0 247.0 9,317 1,165
Starch n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 129 16
Sucrose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 13.4 0.5 0.0 0.0 0.0 0.1 4.0 1.1 n/a 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Threonine (g) 0.6 5.2 0.9 0.7 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.0 9 1
Tocopherol, alpha (mg) 1.1 2.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.5 n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 9.5 68.0 11.4 14.3 0.1 0.0 0.0 0.1 2.6 52.7 0.6 3.6 163 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.6 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 2 0
Tyrosine (g) 0.5 4.1 0.9 1.2 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 10 1
Valine (g) 0.9 6.7 1.3 1.3 0.0 0.0 0.0 0.0 n/a 3.2 0.1 0.0 14 2
Vitamin A, IU (IU) 540.0 0.0 0.0 432.5 570.3 0.0 3.1 1.1 1,512.7 1,742.4 1,068.9 135.4 6,006 751
Vitamin A, RAE (mcg) 160.0 0.0 0.0 114.5 28.5 0.0 0.2 0.0 n/a 467.3 53.4 6.7 831 104
Vitamin B-12 (mcg) 0.9 15.0 0.8 1.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 21 3
Vitamin B-6 (mg) 0.2 2.5 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 3.7 25.6 0.0 95.6 0.3 127 16
Vitamin D (IU) 82.0 27.2 0.0 10.5 0.0 0.0 0.0 0.0 n/a 39.6 0.0 0.0 159 20
Water (g) 76.2 472.9 14.1 10.4 10.0 0.0 0.1 7.0 196.7 81.1 187.6 26.9 1,083 135
Zinc (mg) 1.3 32.6 3.1 1.9 0.1 0.0 0.0 0.1 0.6 6.4 0.4 0.1 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Cheese-Stuffed Meatloaf.