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    Nutritional Facts: Clodhoppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (160g)
    Golden Grahams cereal
    2 cups (0g)
    white chocolate wafers
    1 cup (137g)
    cashew nuts
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine n/a n/a 1.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 2.4 0.0 2 0
    Ash (g) 6.9 n/a 5.4 0.1 12 2
    Aspartic acid n/a n/a 2.1 0.0 2 0
    Beta-sitosterol n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 516.8 n/a 61.7 1.1 580 116
    Calories 604.8 n/a 786.4 33.6 1,425 285
    Calories (kj) 2,528.0 n/a 3,290.7 140.5 5,959 1,192
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 135.4 n/a 44.8 0.0 180 36
    Cholesterol (mg) 0.0 n/a 0.0 10.1 10 2
    Copper (mg) 0.2 n/a 3.0 0.0 3 1
    Cystine n/a n/a 0.4 0.0 0 0
    Dietary Fiber (g) 6.9 n/a 4.1 0.0 11 2
    Folate (mcg) 532.8 n/a 94.5 0.1 627 125
    Folate, DFE (mcg) 884.8 n/a 94.5 0.1 979 196
    Folate, food (mcg) 30.4 n/a 94.5 0.1 125 25
    Folic acid (mcg) 502.4 n/a 0.0 0.0 502 100
    Glutamic acid n/a n/a 5.0 0.0 5 1
    Glycine n/a n/a 1.1 0.0 1 0
    Histidine n/a n/a 0.5 0.0 1 0
    Iron (mg) 24.0 n/a 8.2 0.0 32 6
    Isoleucine n/a n/a 1.0 0.0 1 0
    Leucine n/a n/a 1.8 0.0 2 0
    Lysine n/a n/a 1.1 0.0 1 0
    Magnesium (mg) 43.2 n/a 356.2 0.1 399 80
    Manganese (mg) 2.2 n/a 1.1 0.0 3 1
    Methionine n/a n/a 0.4 0.0 0 0
    Monounsaturated Fat (g) 2.7 n/a 37.4 1.0 41 8
    Niacin (mg) 26.7 n/a 1.9 0.0 29 6
    Pantothenic acid (mg) 0.6 n/a 1.7 0.0 2 0
    Phenylalanine n/a n/a 1.1 0.0 1 0
    Phosphorus (mg) 206.4 n/a 671.3 1.1 879 176
    Phytosterols n/a n/a 216.5 n/a 216 43
    Polyunsaturated Fat (g) 1.6 n/a 10.7 0.1 12 2
    Potassium (mg) 302.4 n/a 774.1 1.1 1,078 216
    Proline n/a n/a 0.9 0.0 1 0
    Protein (g) 8.2 n/a 21.0 0.0 29 6
    Retinol (mcg) 753.6 n/a 0.0 31.4 785 157
    Riboflavin (mg) 2.3 n/a 0.3 0.0 3 1
    Saturated Fat (g) 0.5 n/a 12.5 2.4 15 3
    Selenium (mcg) 9.0 n/a 16.0 0.0 25 5
    Serine n/a n/a 1.2 0.0 1 0
    Sodium (mg) 1,363.2 n/a 876.8 33.5 2,273 455
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sugar (g) 54.9 n/a 6.9 0.0 62 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.3 0.0 2 0
    Threonine n/a n/a 0.8 0.0 1 0
    Tocopherol, alpha (mg) 1.2 n/a 1.3 0.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 5.9 n/a 63.5 3.8 73 15
    Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 0 0
    Tryptophan n/a n/a 0.3 0.0 0 0
    Tyrosine n/a n/a 0.7 0.0 1 0
    Valine n/a n/a 1.4 0.0 1 0
    Vitamin A, IU (IU) 2,580.8 n/a 0.0 117.1 2,698 540
    Vitamin A, RAE (mcg) 756.8 n/a 0.0 32.1 789 158
    Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.7 n/a 0.4 0.0 3 1
    Vitamin C (mg) 32.0 n/a 0.0 0.0 32 6
    Vitamin D (IU) 212.8 n/a 0.0 2.8 216 43
    Water (g) 3.5 n/a 2.3 0.7 7 1
    Zinc (mg) 19.4 n/a 7.7 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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