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Nutritional Facts: Clodhoppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (160g)
Golden Grahams cereal
2 cups (0g)
white chocolate wafers
1 cup (137g)
cashew nuts
1 teaspoon (5g)
butter
Total 1 serving
Alanine n/a n/a 1.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.4 0.0 2 0
Ash (g) 6.9 n/a 5.4 0.1 12 2
Aspartic acid n/a n/a 2.1 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 516.8 n/a 61.7 1.1 580 116
Calories 604.8 n/a 786.4 33.6 1,425 285
Calories (kj) 2,528.0 n/a 3,290.7 140.5 5,959 1,192
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 135.4 n/a 44.8 0.0 180 36
Cholesterol (mg) 0.0 n/a 0.0 10.1 10 2
Copper (mg) 0.2 n/a 3.0 0.0 3 1
Cystine n/a n/a 0.4 0.0 0 0
Dietary Fiber (g) 6.9 n/a 4.1 0.0 11 2
Folate (mcg) 532.8 n/a 94.5 0.1 627 125
Folate, DFE (mcg) 884.8 n/a 94.5 0.1 979 196
Folate, food (mcg) 30.4 n/a 94.5 0.1 125 25
Folic acid (mcg) 502.4 n/a 0.0 0.0 502 100
Glutamic acid n/a n/a 5.0 0.0 5 1
Glycine n/a n/a 1.1 0.0 1 0
Histidine n/a n/a 0.5 0.0 1 0
Iron (mg) 24.0 n/a 8.2 0.0 32 6
Isoleucine n/a n/a 1.0 0.0 1 0
Leucine n/a n/a 1.8 0.0 2 0
Lysine n/a n/a 1.1 0.0 1 0
Magnesium (mg) 43.2 n/a 356.2 0.1 399 80
Manganese (mg) 2.2 n/a 1.1 0.0 3 1
Methionine n/a n/a 0.4 0.0 0 0
Monounsaturated Fat (g) 2.7 n/a 37.4 1.0 41 8
Niacin (mg) 26.7 n/a 1.9 0.0 29 6
Pantothenic acid (mg) 0.6 n/a 1.7 0.0 2 0
Phenylalanine n/a n/a 1.1 0.0 1 0
Phosphorus (mg) 206.4 n/a 671.3 1.1 879 176
Phytosterols n/a n/a 216.5 n/a 216 43
Polyunsaturated Fat (g) 1.6 n/a 10.7 0.1 12 2
Potassium (mg) 302.4 n/a 774.1 1.1 1,078 216
Proline n/a n/a 0.9 0.0 1 0
Protein (g) 8.2 n/a 21.0 0.0 29 6
Retinol (mcg) 753.6 n/a 0.0 31.4 785 157
Riboflavin (mg) 2.3 n/a 0.3 0.0 3 1
Saturated Fat (g) 0.5 n/a 12.5 2.4 15 3
Selenium (mcg) 9.0 n/a 16.0 0.0 25 5
Serine n/a n/a 1.2 0.0 1 0
Sodium (mg) 1,363.2 n/a 876.8 33.5 2,273 455
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar (g) 54.9 n/a 6.9 0.0 62 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.3 0.0 2 0
Threonine n/a n/a 0.8 0.0 1 0
Tocopherol, alpha (mg) 1.2 n/a 1.3 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 5.9 n/a 63.5 3.8 73 15
Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.3 0.0 0 0
Tyrosine n/a n/a 0.7 0.0 1 0
Valine n/a n/a 1.4 0.0 1 0
Vitamin A, IU (IU) 2,580.8 n/a 0.0 117.1 2,698 540
Vitamin A, RAE (mcg) 756.8 n/a 0.0 32.1 789 158
Vitamin B-12 (mcg) 8.0 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 2.7 n/a 0.4 0.0 3 1
Vitamin C (mg) 32.0 n/a 0.0 0.0 32 6
Vitamin D (IU) 212.8 n/a 0.0 2.8 216 43
Water (g) 3.5 n/a 2.3 0.7 7 1
Zinc (mg) 19.4 n/a 7.7 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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