Nutritional Facts: Raspberry Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 teaspoons (19g)
gelatin powder
8 tablespoons (119g)
cold water
4 cups (976g)
whole milk
4 cups (952g)
heavy cream
1 3/4 cups (350g)
granulated sugar
1 cup (0g)
raspberry liqueur
1 to taste (123g)
fresh raspberries
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 1.5 n/a 1.0 0.7 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 n/a 0.7 0.7 n/a n/a n/a n/a 3 0
Ash (g) 0.2 0.1 6.5 4.3 0.0 n/a n/a n/a 11 1
Aspartic acid (g) 1.0 n/a 2.3 1.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.3 3.6 1,102.9 618.8 3.5 n/a n/a n/a 1,739 145
Calories 62.5 0.0 595.4 3,284.4 1,354.5 n/a n/a n/a 5,297 441
Calories (kj) 261.7 0.0 2,488.8 13,737.4 5,663.0 n/a n/a n/a 22,151 1,846
Carbohydrates (g) 0.0 0.0 46.8 26.6 349.9 n/a n/a n/a 423 35
Cholesterol (mg) 0.0 0.0 97.6 1,304.2 0.0 n/a n/a n/a 1,402 117
Copper (mg) 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 5.6 0.0 48.8 38.1 0.0 n/a n/a n/a 92 8
Folate, DFE (mcg) 5.6 0.0 48.8 38.1 0.0 n/a n/a n/a 92 8
Folate, food (mcg) 5.6 0.0 48.8 38.1 0.0 n/a n/a n/a 92 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 6.2 4.1 n/a n/a n/a n/a 12 1
Glycine (g) 3.6 n/a 0.7 0.4 n/a n/a n/a n/a 5 0
Histidine (g) 0.1 n/a 0.7 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.3 0.3 0.2 n/a n/a n/a 1 0
Isoleucine (g) 0.2 n/a 1.6 1.2 n/a n/a n/a n/a 3 0
Lactose n/a n/a 49.3 n/a 0.0 n/a n/a n/a 49 4
Leucine (g) 0.5 n/a 2.5 1.9 n/a n/a n/a n/a 5 0
Lysine (g) 0.6 n/a 1.3 1.6 n/a n/a n/a n/a 4 0
Magnesium (mg) 4.1 1.2 97.6 66.6 0.0 n/a n/a n/a 170 14
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.7 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.9 101.7 0.0 n/a n/a n/a 110 9
Niacin (mg) 0.0 0.0 0.9 0.4 0.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.0 3.6 2.4 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.3 n/a 1.4 0.9 n/a n/a n/a n/a 3 0
Phosphorus (mg) 7.3 0.0 819.8 590.2 0.0 n/a n/a n/a 1,417 118
Polyunsaturated Fat (g) 0.0 0.0 1.9 13.1 0.0 n/a n/a n/a 15 1
Potassium (mg) 3.0 1.2 1,288.3 714.0 7.0 n/a n/a n/a 2,013 168
Proline (g) 2.3 n/a 3.3 1.9 n/a n/a n/a n/a 7 1
Protein (g) 16.0 0.0 30.7 19.5 0.0 n/a n/a n/a 66 6
Retinol (mcg) 0.0 0.0 439.2 3,855.6 0.0 n/a n/a n/a 4,295 358
Riboflavin (mg) 0.0 0.0 1.6 1.0 0.1 n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 18.2 219.3 0.0 n/a n/a n/a 237 20
Selenium (mcg) 7.4 0.0 36.1 4.8 2.1 n/a n/a n/a 50 4
Serine (g) 0.5 n/a 1.0 1.1 n/a n/a n/a n/a 3 0
Sodium (mg) 36.6 3.6 419.7 361.8 3.5 n/a n/a n/a 825 69
Sucrose n/a n/a 0.0 n/a 349.3 n/a n/a n/a 349 29
Sugar (g) 0.0 0.0 49.3 1.0 349.3 n/a n/a n/a 400 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a 1.4 0.9 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 10.1 0.0 n/a n/a n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 31.7 352.2 0.0 n/a n/a n/a 384 32
Tryptophan (g) 0.0 n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 1.4 0.9 n/a n/a n/a n/a 2 0
Valine (g) 0.4 n/a 1.8 1.3 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1,581.1 13,994.4 0.0 n/a n/a n/a 15,576 1,298
Vitamin A, RAE (mcg) 0.0 0.0 449.0 3,912.7 0.0 n/a n/a n/a 4,362 363
Vitamin B-12 (mcg) 0.0 0.0 4.4 1.7 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.7 0.0 n/a n/a n/a 6 0
Vitamin D (IU) 0.0 0.0 497.8 257.0 0.0 n/a n/a n/a 755 63
Water (g) 2.4 118.4 860.1 549.4 0.1 n/a n/a n/a 1,530 128
Zinc (mg) 0.0 0.0 3.6 2.2 0.0 n/a n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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