Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (255g) applesauce |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 (50g) eggs |
1 cup (156g) oats |
1 cup (85g) sweetened coconut |
1 teaspoon (4g) vanilla |
3 cups (360g) whole wheat flour |
1 teaspoon (3g) cream of tartar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 cup (62g) all-bran cereal |
1 cup (168g) chocolate chips |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 5 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.5 | n/a | 2.3 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 6 | 6 |
| Ash (g) | 0.4 | 1.0 | 0.0 | 0.5 | 2.7 | 1.3 | 0.0 | 5.7 | 1.1 | 6.0 | 1.7 | 3.5 | 2.0 | 0.8 | 27 | 27 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 2.3 | 0.3 | n/a | 2.6 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.5 | 8 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 49 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 104 |
| Calcium (mg) | 10.2 | 182.6 | 2.0 | 28.0 | 84.2 | 9.4 | 0.5 | 122.4 | 0.2 | 1.4 | 0.0 | 241.2 | 53.8 | 38.2 | 774 | 774 |
| Calories | 193.8 | 836.0 | 774.0 | 71.5 | 606.8 | 387.6 | 12.1 | 1,224.0 | 7.7 | 0.0 | 0.0 | 161.2 | 806.4 | 376.6 | 5,458 | 5,458 |
| Calories (kj) | 810.9 | 3,498.0 | 3,236.0 | 299.5 | 2,539.7 | 1,621.8 | 50.6 | 5,126.4 | 32.4 | 0.0 | 0.0 | 674.6 | 3,373.4 | 1,574.5 | 22,838 | 22,838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 3 |
| Carbohydrates (g) | 50.8 | 215.8 | 200.0 | 0.4 | 103.4 | 44.1 | 0.5 | 259.1 | 1.8 | 0.0 | 0.0 | 46.0 | 107.4 | 7.6 | 1,037 | 1,037 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 186 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 5 | 5 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 2 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 16.5 | 8.4 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 18.2 | 9.9 | 5.2 | 100 | 100 |
| Folate (mcg) | 2.6 | 2.2 | 0.0 | 23.5 | 87.4 | 2.6 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 812.2 | 21.8 | 12.0 | 1,123 | 1,123 |
| Folate, DFE (mcg) | 2.6 | 2.2 | 0.0 | 23.5 | 87.4 | 2.6 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 1,362.8 | 21.8 | 12.0 | 1,673 | 1,673 |
| Folate, food (mcg) | 2.6 | 2.2 | 0.0 | 23.5 | 87.4 | 2.6 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 25.4 | 21.8 | 12.0 | 336 | 336 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 787 | 787 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 4 | 4 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 5.8 | 0.7 | n/a | 15.6 | n/a | 0.0 | n/a | 1.4 | 1.1 | 1.0 | 26 | 26 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 5 | 5 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.6 | 0.1 | 0.9 | 7.4 | 1.3 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 10.9 | 5.3 | 1.4 | 43 | 43 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 4 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | 2.0 | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 7 | 7 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 4 | 4 |
| Magnesium (mg) | 7.7 | 19.8 | 0.0 | 6.0 | 276.1 | 43.4 | 0.5 | 493.2 | 0.1 | 0.1 | 0.0 | 224.4 | 193.2 | 65.9 | 1,330 | 1,330 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 7.7 | 0.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 4.6 | 1.3 | 2.5 | 32 | 32 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 3.4 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16.7 | 22.2 | 47 | 47 |
| Niacin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 9.2 | 0.7 | 0.6 | 31 | 31 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 7 | 7 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.1 | n/a | 2.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 5 | 5 |
| Phosphorus (mg) | 17.9 | 8.8 | 0.0 | 99.0 | 815.9 | 85.0 | 0.3 | 1,285.2 | 0.2 | 0.0 | 0.0 | 713.0 | 221.8 | 151.0 | 3,398 | 3,398 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 56 | 56 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 11.8 | 24 | 24 |
| Potassium (mg) | 155.6 | 292.6 | 4.0 | 69.0 | 669.2 | 306.9 | 6.2 | 1,306.8 | 495.0 | 0.5 | 0.0 | 632.4 | 613.2 | 223.5 | 4,775 | 4,775 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.1 | n/a | 7.5 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 10 | 10 |
| Protein (g) | 0.5 | 0.3 | 0.0 | 6.3 | 26.3 | 2.7 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 8.1 | 7.1 | 5.0 | 104 | 104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 406 | 406 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 3 | 3 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.6 | 1.9 | 22.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 29.8 | 3.4 | 61 | 61 |
| Selenium (mcg) | 0.8 | 2.6 | 1.2 | 15.4 | n/a | 13.7 | 0.0 | 222.5 | 0.0 | 0.0 | 0.0 | 5.8 | 7.1 | 2.1 | 271 | 271 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 5 | 5 |
| Sodium (mg) | 71.4 | 61.6 | 2.0 | 71.0 | 3.1 | 242.3 | 0.4 | 7.2 | 1.6 | 2,325.5 | 1,258.6 | 161.2 | 18.5 | 0.0 | 4,224 | 4,224 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 208.0 | n/a | n/a | n/a | 13.5 | n/a | 0.3 | 222 | 222 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 2 |
| Sucrose | n/a | 208.0 | 199.6 | 0.0 | n/a | 30.8 | n/a | 1.3 | n/a | n/a | n/a | 8.2 | n/a | 2.1 | 450 | 450 |
| Sugar | n/a | 213.4 | 199.6 | 0.2 | n/a | 31.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 9.7 | 91.6 | 2.2 | 550 | 550 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 816 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 5 | 5 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 3 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 5 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 13.3 | 20 | 20 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 4.8 | 10.8 | 23.8 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 3.0 | 50.4 | 39.2 | 141 | 141 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 3 | 3 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 5 | 5 |
| Vitamin A, IU (IU) | 28.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 1,083.1 | 0.0 | 30.5 | 1,444 | 1,444 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 1.6 | 410 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 12 | 12 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | 10 | 10 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.6 | 17 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 121 | 121 |
| Water (g) | 202.9 | 2.9 | 0.0 | 38.1 | 12.8 | 13.1 | 2.2 | 38.7 | 0.1 | 0.0 | 0.0 | 1.3 | 1.2 | 1.9 | 315 | 315 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 6.2 | 0.6 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 7.7 | 2.7 | 2.5 | 30 | 30 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.