You are in: Home /
Lost? Site Map

Nutritional Facts: Everything Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
applesauce
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
1 (50g)
eggs
1 cup (156g)
oats
1 cup (85g)
sweetened coconut
1 teaspoon (4g)
vanilla
3 cups (360g)
whole wheat flour
1 teaspoon (3g)
cream of tartar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 cup (62g)
all-bran cereal
1 cup (168g)
chocolate chips
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 1.4 0.1 n/a 1.8 n/a 0.0 n/a 0.3 0.3 0.2 5 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Arginine (g) 0.0 n/a n/a 0.4 1.9 0.5 n/a 2.3 n/a 0.0 n/a 0.4 0.4 0.6 6 6
Ash (g) 0.4 1.0 0.0 0.5 2.7 1.3 0.0 5.7 1.1 6.0 1.7 3.5 2.0 0.8 27 27
Aspartic acid (g) 0.1 n/a n/a 0.7 2.3 0.3 n/a 2.6 n/a 0.0 n/a 0.5 0.7 0.5 8 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 49
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 104
Calcium (mg) 10.2 182.6 2.0 28.0 84.2 9.4 0.5 122.4 0.2 1.4 0.0 241.2 53.8 38.2 774 774
Calories 193.8 836.0 774.0 71.5 606.8 387.6 12.1 1,224.0 7.7 0.0 0.0 161.2 806.4 376.6 5,458 5,458
Calories (kj) 810.9 3,498.0 3,236.0 299.5 2,539.7 1,621.8 50.6 5,126.4 32.4 0.0 0.0 674.6 3,373.4 1,574.5 22,838 22,838
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 3
Carbohydrates (g) 50.8 215.8 200.0 0.4 103.4 44.1 0.5 259.1 1.8 0.0 0.0 46.0 107.4 7.6 1,037 1,037
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 186
Copper (mg) 0.1 0.1 0.0 0.0 1.0 0.3 0.0 1.5 0.0 0.0 0.0 0.6 1.2 0.7 5 5
Cystine (g) 0.0 n/a n/a 0.1 0.6 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.1 0.1 2 2
Dietary Fiber (g) 3.1 0.0 0.0 0.0 16.5 8.4 0.0 38.5 0.0 0.0 0.0 18.2 9.9 5.2 100 100
Folate (mcg) 2.6 2.2 0.0 23.5 87.4 2.6 0.0 158.4 0.0 0.0 0.0 812.2 21.8 12.0 1,123 1,123
Folate, DFE (mcg) 2.6 2.2 0.0 23.5 87.4 2.6 0.0 158.4 0.0 0.0 0.0 1,362.8 21.8 12.0 1,673 1,673
Folate, food (mcg) 2.6 2.2 0.0 23.5 87.4 2.6 0.0 158.4 0.0 0.0 0.0 25.4 21.8 12.0 336 336
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 786.8 0.0 0.0 787 787
Fructose n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 3 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.2 n/a 0.5 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 4 4
Glutamic acid (g) 0.0 n/a n/a 0.8 5.8 0.7 n/a 15.6 n/a 0.0 n/a 1.4 1.1 1.0 26 26
Glycine (g) 0.0 n/a n/a 0.2 1.3 0.1 n/a 2.0 n/a 0.0 n/a 0.4 0.3 0.2 5 5
Histidine (g) 0.0 n/a n/a 0.2 0.6 0.1 n/a 1.3 n/a 0.0 n/a 0.2 0.1 0.1 3 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.6 0.1 0.9 7.4 1.3 0.0 13.0 0.1 0.0 0.0 10.9 5.3 1.4 43 43
Isoleucine (g) 0.0 n/a n/a 0.3 1.1 0.1 n/a 1.6 n/a 0.0 n/a 0.2 0.3 0.2 4 4
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.5 2.0 0.2 n/a 3.2 n/a 0.0 n/a 0.4 0.4 0.3 7 7
Lysine (g) 0.0 n/a n/a 0.5 1.1 0.1 n/a 1.3 n/a 0.0 n/a 0.2 0.4 0.2 4 4
Magnesium (mg) 7.7 19.8 0.0 6.0 276.1 43.4 0.5 493.2 0.1 0.1 0.0 224.4 193.2 65.9 1,330 1,330
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 1
Manganese (mg) 0.2 0.1 0.0 0.0 7.7 0.8 0.0 14.6 0.0 0.0 0.0 4.6 1.3 2.5 32 32
Methionine (g) 0.0 n/a n/a 0.2 0.5 0.1 n/a 0.8 n/a 0.0 n/a 0.1 0.1 0.1 2 2
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 3.4 1.2 0.0 1.0 0.0 0.0 0.0 0.4 16.7 22.2 47 47
Niacin (mg) 0.5 0.2 0.0 0.0 1.5 0.6 0.0 17.8 0.0 0.0 0.0 9.2 0.7 0.6 31 31
Pantothenic acid (mg) 0.1 0.3 0.0 0.8 2.1 0.1 0.0 2.2 0.0 0.0 0.0 0.7 0.2 0.5 7 7
Phenylalanine (g) 0.0 n/a n/a 0.3 1.4 0.1 n/a 2.5 n/a 0.0 n/a 0.3 0.3 0.2 5 5
Phosphorus (mg) 17.9 8.8 0.0 99.0 815.9 85.0 0.3 1,285.2 0.2 0.0 0.0 713.0 221.8 151.0 3,398 3,398
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 55.6 56 56
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 4.0 0.2 0.0 4.2 0.0 0.0 0.0 1.3 1.6 11.8 24 24
Potassium (mg) 155.6 292.6 4.0 69.0 669.2 306.9 6.2 1,306.8 495.0 0.5 0.0 632.4 613.2 223.5 4,775 4,775
Proline (g) 0.0 n/a n/a 0.3 1.5 0.1 n/a 7.5 n/a 0.0 n/a 0.5 0.3 0.2 10 10
Protein (g) 0.5 0.3 0.0 6.3 26.3 2.7 0.0 47.6 0.0 0.0 0.0 8.1 7.1 5.0 104 104
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 0.0 0.0 406 406
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 1.7 0.2 0.1 3 3
Saturated Fat (g) 0.1 0.0 0.0 1.6 1.9 22.4 0.0 1.5 0.0 0.0 0.0 0.4 29.8 3.4 61 61
Selenium (mcg) 0.8 2.6 1.2 15.4 n/a 13.7 0.0 222.5 0.0 0.0 0.0 5.8 7.1 2.1 271 271
Serine (g) 0.0 n/a n/a 0.5 1.2 0.2 n/a 2.2 n/a 0.0 n/a 0.3 0.3 0.3 5 5
Sodium (mg) 71.4 61.6 2.0 71.0 3.1 242.3 0.4 7.2 1.6 2,325.5 1,258.6 161.2 18.5 0.0 4,224 4,224
Starch n/a n/a n/a n/a n/a 0.0 n/a 208.0 n/a n/a n/a 13.5 n/a 0.3 222 222
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 2
Sucrose n/a 208.0 199.6 0.0 n/a 30.8 n/a 1.3 n/a n/a n/a 8.2 n/a 2.1 450 450
Sugar n/a 213.4 199.6 0.2 n/a 31.2 0.5 1.5 0.0 0.0 0.0 9.7 91.6 2.2 550 550
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 816
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.8 0.0 0.0 0.0 1.4 0.1 0.4 5 5
Threonine (g) 0.0 n/a n/a 0.3 0.9 0.1 n/a 1.3 n/a 0.0 n/a 0.2 0.3 0.2 3 3
Tocopherol, alpha n/a 0.0 0.0 0.5 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.8 0.4 0.8 5 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.2 1 1
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a 6.9 n/a n/a n/a n/a n/a 13.3 20 20
Total Fat (g) 0.5 0.0 0.0 4.8 10.8 23.8 0.0 9.0 0.0 0.0 0.0 3.0 50.4 39.2 141 141
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.6 n/a 0.0 n/a 0.1 0.1 0.1 1 1
Tyrosine (g) 0.0 n/a n/a 0.2 0.9 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.3 0.1 3 3
Valine (g) 0.0 n/a n/a 0.4 1.5 0.1 n/a 2.0 n/a 0.0 n/a 0.3 0.4 0.2 5 5
Vitamin A, IU (IU) 28.1 0.0 0.0 270.0 0.0 0.0 0.0 32.4 0.0 0.0 0.0 1,083.1 0.0 30.5 1,444 1,444
Vitamin A, RAE (mcg) 2.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.5 0.0 1.6 410 410
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.0 0.0 12 12
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.0 7.4 0.1 0.1 10 10
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.6 17 17
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 121 121
Water (g) 202.9 2.9 0.0 38.1 12.8 13.1 2.2 38.7 0.1 0.0 0.0 1.3 1.2 1.9 315 315
Zinc (mg) 0.1 0.1 0.0 0.6 6.2 0.6 0.0 9.4 0.0 0.0 0.0 7.7 2.7 2.5 30 30

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Everything Cookies.