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Nutritional Facts: Rosemary Grilled Pork Tenderloins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
olive oil
1/2 cup (119g)
water
2 (6g)
garlic cloves
2 tablespoons (30g)
prepared mustard
1 tablespoon (18g)
salt
1 tablespoon (13g)
sugar
1/2 teaspoon (0g)
basil
1/8 teaspoon (0g)
pepper
2 1/2 lbs (1,135g)
pork tenderloin
1/4 cup (85g)
honey
1/4 cup (55g)
brown sugar
1 tablespoon (20g)
molasses
1 tablespoon (15g)
prepared mustard
1 tablespoon (14g)
olive oil
1 tablespoon (18g)
soy sauce
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
pepper
1 tablespoon (2g)
fresh rosemary leaves
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 13.8 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 14 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 15.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Ash (g) 0.1 0.0 0.1 0.1 1.1 18.0 0.0 0.0 0.0 11.5 0.2 0.2 0.7 0.5 0.0 3.2 0.0 0.1 0.0 36 3
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 22.9 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 23 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 1.1 3.6 10.9 17.4 4.3 0.1 0.8 1.3 68.1 5.1 45.7 41.0 8.7 0.1 3.6 0.5 5.1 5.4 226 19
Calories 11.4 954.7 0.0 8.9 20.1 0.0 48.8 0.1 0.7 1,362.0 257.6 209.0 58.0 10.1 119.3 10.8 1.5 2.9 2.2 3,078 257
Calories (kj) 47.2 3,994.9 0.0 37.4 83.4 0.0 203.9 0.4 3.0 5,697.7 1,078.0 874.5 242.6 41.7 499.4 45.2 6.3 12.1 9.3 12,877 1,073
Carbohydrates (g) 0.2 0.0 0.0 2.0 1.6 0.0 12.6 0.0 0.2 0.0 69.8 53.9 14.9 0.8 0.0 1.0 0.3 0.7 0.4 158 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 737.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 738 61
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.1 0.3 0.2 3 0
Folate n/a 0.0 0.0 0.2 2.1 0.0 0.0 0.3 0.0 0.0 1.7 0.6 0.0 1.1 0.0 3.2 0.1 0.2 1.9 11 1
Folate, DFE n/a 0.0 0.0 0.2 2.1 0.0 0.0 0.3 0.0 0.0 1.7 0.6 0.0 1.1 0.0 3.2 0.1 0.2 1.9 11 1
Folate, food n/a 0.0 0.0 0.2 2.1 0.0 0.0 0.3 0.0 0.0 1.7 0.6 0.0 1.1 0.0 3.2 0.1 0.2 1.9 11 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 34.7 0.6 2.6 0.0 n/a n/a 0.0 0.0 n/a 38 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 30.3 0.7 2.4 0.1 n/a n/a 0.0 0.0 n/a 34 3
Glutamic acid n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 37.4 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.0 0.0 38 3
Glycine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.3 0.6 0.0 0.1 0.5 0.1 0.0 0.0 0.0 11.0 0.4 0.4 0.9 0.2 0.1 0.4 0.1 0.1 0.1 15 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 20.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 20 2
Lysine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 21.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 22 2
Magnesium (mg) 2.4 0.0 1.2 1.5 14.7 0.2 0.0 0.3 0.5 306.5 1.7 5.0 48.4 7.4 0.0 7.2 1.0 2.0 1.5 401 33
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat n/a 78.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.4 9.8 0.0 0.0 0.0 0.0 105 9
Niacin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 75.0 0.1 0.1 0.2 0.1 0.0 0.7 0.0 0.0 0.0 76 6
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.5 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 9.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Phosphorus (mg) 4.8 0.0 0.0 9.2 31.8 0.0 0.0 0.2 0.5 2,758.1 3.4 2.2 6.2 15.9 0.0 23.4 0.8 1.8 1.1 2,859 238
Phytosterols n/a 238.7 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 29.8 n/a 0.4 1.1 0.7 271 23
Polyunsaturated Fat n/a 11.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 20 2
Potassium (mg) 23.3 1.1 1.2 24.1 41.4 1.4 0.3 1.3 3.8 4,460.6 44.1 73.2 292.8 20.7 0.1 38.2 5.9 15.3 11.4 5,060 422
Proline n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 9.5 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 10 1
Protein (g) 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 234.4 0.3 0.1 0.0 0.7 0.0 1.9 0.0 0.1 0.1 239 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 30 3
Selenium n/a 0.0 0.0 0.9 9.9 0.0 0.1 0.0 0.0 343.9 0.7 0.7 3.6 4.9 0.0 0.1 0.3 0.1 n/a 365 30
Serine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 10 1
Sodium (mg) 4.8 2.2 3.6 1.0 340.5 6,976.4 0.1 0.0 0.1 590.2 3.4 15.4 7.4 170.3 0.3 1,005.5 0.1 0.2 0.4 9,122 760
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 12.6 0.0 0.0 n/a 0.8 52.0 5.9 0.0 n/a n/a 0.0 0.0 n/a 71 6
Sugar (g) 0.0 0.0 0.0 0.1 0.3 0.0 12.6 0.0 0.0 0.0 69.6 53.4 11.1 0.1 0.0 0.3 0.0 0.0 n/a 147 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 1
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Tocopherol, alpha n/a 15.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 n/a 20 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.6 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.3 0.1 n/a 0.0 0.1 n/a 2 0
Total Fat (g) 0.0 108.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 40.1 0.0 0.0 0.0 0.6 13.5 0.0 0.0 0.0 0.1 164 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Valine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 12.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 21.3 0.0 0.0 23.4 1.6 22.7 0.0 0.0 0.0 10.7 0.0 0.0 0.1 6.3 49.7 136 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 2.5 6 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.3 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 4 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114 9
Water (g) 56.4 0.0 118.4 3.5 24.8 0.0 0.0 0.4 0.0 850.9 14.5 0.7 4.4 12.4 0.0 11.9 0.0 0.1 1.2 1,100 92
Zinc (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 21.2 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 22 2

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